A Framework For Creating An Optimal Level Of Challenge

The Role Of Rotation In Swimming

How Timing And ‘Coupling Motions’ Create Speed

A SIMPLE Change For Faster Underwater Kicking

Why Undulation Is Non-Negotiable For Fast Underwaters

How To Develop The Kick AND The Pull

Why Butterflyers “Rotate”

How To Avoid Working On The Wrong Skills

The Importance of “Rotating” Up And Down in Breaststroke

The Simplest Way To Approach Competition Warmups

Why Backstrokers Have To Rotate

The Most Effective (And Easiest) Ways To Use Video

The Real Reason Freestylers Rotate

Is Catch-Up Freestyle A Waste Of Time?

How Lateral Motion Helps Swimmers Create More Propulsion

Build Better Alignment With ‘Trial By Fire’ Strategy

Understanding Lateral Motion In Butterfly

The Importance of Propulsion Principles AND Individual Differences

Why There Is So Much ‘Sculling’ In Breaststroke

The Best Way To NOT Improve Skills

The Role Of Lateral Motion In Backstroke

The Counterintuitive Strategy That Develops This ‘Forgotten’ Endurance Component

Why Freestylers Move Their Arms Sideways

A Simple Process That Improves Freestyle Arm Recoveries

How The 'Recoveries' Help Swimmers Go FAST

Exaggeration Stops Freestylers From Lifting Their Head To Breathe

The ‘Hidden’ Secret To Fast Underwater Kicking

A Progressive Plan For Improving Timing At Speed

Why Butterfly Recoveries Are So Important

How To Get Started With Stroke Rates

Breaststroke Recoveries Must Be Aggressive

How To Make Skill Development Happen

This SIMPLE Change Improves Feel For The Water

Backstroke Recoveries Unlock Effective Timing

The BEST Time To Work On Skills You Haven’t Considered

Making A Powerful (And Underused) Training Strategy Better

Why It’s More Than A Freestyle ‘Recovery’

Poor Skills During Resisted Swimming

The Source Of Powerful Propulsion

It’s Not Just An Underwater ‘Kick’

Everyone Isn't Learning At The Same Speed?

Why The ‘Hourglass’ Is Wrong In Butterfly

Challenging Swimmers' Skills

The Important Skills Do NOT Change As Swimmers Improve

It’s A Breaststroke Pull, Not Scull

Should You Write Down Workouts For Swimmers?

The Power Behind The Backstroke Pull

How To Implement New Drills For Maximum Effect

The Soure Of Freestyle Pulling Force

Setting Up A Weekly Plan

Comparing Elite Pulling Skills In Every Stroke

THIS Resisted Swimming Strategy Improve Body Position

Key Breaststroke Pulling Principles

How To Communicate About Skills In Practice

Understanding Butterfly Pulling Variations

How To Provide An Optimal Skill Development Challenge

Are Elite Backstroke Pulls All The Same?

Strategies For Faster Freestyle Breathing

Individual Differences In Freestyle Pulling

Drills For Skill Development?