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Bij & Gab - Kettlebell Athletes
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We're Bij & Gab!
Adventure lovers training to be strong and fit for life❤️‍🔥🤟🏼

We help busy professionals and parents build muscle, get stronger, and move like athletes with realistic workouts you can do from home. 💪🏼

This isn’t about living in the gym.
It’s about training with a plan.
Building strength that carries you in life.
Playing the long game.

Our content will help you:
💪🏼 Get fit and strong from home
🧠 Level up your mindset
🤟🏼 Move better and train smarter
🔥 Create a body that supports the life you want to live

Subscribe and join us on the journey ✌️🌞 👊🏼

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13:21

Build Strength For The Grand Canyon Hike (Rim to River)

Bij & Gab - Kettlebell Athletes

Shared 1 week ago

268 views

2:11

Joy got stronger & lost 15lbs of body fat without cutting out her favorite foods

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

162 views

0:55

Todd Gets Dialed!

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

32 views

0:57

Sean Transforms His Health & Fitness!

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

39 views

1:32

KarLee Overcomes Back Pain

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

36 views

1:19

William drops 40lbs of body fat & gets in the best shape of his life at 60 years young

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

122 views

0:41

Working Mom of 2 builds strength, confidence & skill with Kettlebells

Bij & Gab - Kettlebell Athletes

Shared 2 weeks ago

122 views

5:45

Top 5 Kettlebell Exercises to Get Strong for Ski Season

Bij & Gab - Kettlebell Athletes

Shared 3 weeks ago

325 views

12:20

Kettlebell Strength & Conditioning Workout (Follow Along) 💪🏼

Bij & Gab - Kettlebell Athletes

Shared 1 month ago

968 views

9:21

New 8 Week Kettlebell Challenge! Win a trip to Havasu Falls

Bij & Gab - Kettlebell Athletes

Shared 1 month ago

819 views

15:29

Functional Kettlebell Workout for Real Life

Bij & Gab - Kettlebell Athletes

Shared 1 month ago

1.5K views

8:09

I’m training to get in the best shape of my life in 2026 (Here's the plan)

Bij & Gab - Kettlebell Athletes

Shared 2 months ago

918 views

9:22

The Kettlebell Challenge You're Been Looking for! Built to Last Challenge 💪🏼

Bij & Gab - Kettlebell Athletes

Shared 4 months ago

875 views

9:20

Build the Perfect Kettlebell Workout | Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 5 months ago

1.7K views

5:13

Full Body Functional Kettlebell Workout

Bij & Gab - Kettlebell Athletes

Shared 6 months ago

2.7K views

8:02

Running a Sub 7 Minute Mile | Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 6 months ago

1.3K views

16:02

Build muscle, Move Better & Get Strong From Home With Kettlebells

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

1.1K views

10:38

Build Kettlebell Programs that Deliver Results!

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

441 views

10:28

Create Full Body Functional Kettlebell Workouts

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

407 views

9:42

Kettlebell Athletes Training Playbook

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

416 views

0:17

Double Swing, Clean, Half Snatch

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

739 views

1:17

Push Up & Regressions

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

920 views

0:16

Kickstand Hand to Hand Kettlebell Swing

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

593 views

0:33

Rear Foot Elevated Split Squat - Balgarian Split Squat

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

467 views

1:06

Nasal Breathing Cool Down

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

241 views

0:29

Double Clean, BOR, Deficit Push Up - Kettlebell Complex

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

238 views

0:36

Kickstand Swing, Snatch, Viking Press - Kettlebell Complex

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

705 views

0:46

Kettlebell Complex - SA Clean, Squat, Press

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

1K views

0:21

Kickstand Swing, Step Forward Snatch, Lateral Lunge | Kettlebell Complex

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

342 views

0:15

Kettlebell Snatch to Viking Press by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

889 views

0:13

Continuous Vertical Jump | Power & Plyos

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

284 views

0:21

Lateral Bound | Power & Plyos

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

483 views

0:15

Kickstand Switch Vertical Jump | Power & Plyos

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

239 views

0:30

Kettlebell Goblet Lateral Lunge by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 8 months ago

333 views

0:17

Pogo Hop Matrix | Power & Plyos

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

905 views

0:37

Kang Squat Halo | Full Body Mobility

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

820 views

0:37

Double Kettlebell Cleans - How to by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

667 views

0:29

Kettlebell Clean & Jerk - Single Bell by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

663 views

0:33

Double Kettlebell Strict Press by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

770 views

0:30

Kettlebell Goblet Clean by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

636 views

0:50

Heel Elevated Kettlebell Front Squats by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

1K views

0:28

Double Kettlebell Chest Press by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

630 views

0:23

How to Kettlebell Ballistic Row by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

525 views

0:27

Kettlebell Deficit Push ups by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

532 views

0:28

Split Stretch - Improve your Flexibility by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

187 views

0:49

Bretzel Stretch - Mobility by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

338 views

0:26

Supine Frog Stretch - Hip Mobility by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

577 views

0:46

Couch Stretch - Hip Opener by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

566 views

0:54

Kettlebell Kickstand Dead Clean to Push Press

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

599 views

0:16

Box Jump Technique - Plyometric Training by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

247 views

0:10

Alternating Lunge Jumps - Split Cycle Jumps by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

150 views

0:20

Tuck Jump Technique by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

200 views

0:18

Tall Plank Shoulder Taps - Core Exercise by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

334 views

0:31

Kettlebell Squat & Pry - Mobility Exercise by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

1.1K views

0:57

How to: Single Leg RDL by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

2.6K views

0:44

Kettlebell Halo - Mobility Exercise by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

451 views

0:55

Lock Big 3 - Shoulder Warm Up Series

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

619 views

0:53

Worlds Greatest Stretch - Mobility Exercise by Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

1K views

0:40

Side Plank | Core Stability | Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

135 views

0:31

Cat Cow | Daily Mobility | Kettlebell Athletes

Bij & Gab - Kettlebell Athletes

Shared 9 months ago

984 views

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