✨ Meno Midlife — made powerful ✨

Welcome lovely! If you’re in peri or menopause and want energy, strength, sanity & a waistline you recognise, you’re in the right place.

I help you move more, eat smarter & feel better — with quick workouts, simple nutrition, real hormone advice, support you can count on, and a dash of humour (because midlife is wild).

Expect:
💪 short, effective workouts
🍽️ realistic nutrition & protein-packed recipes
🧠 clarity on hormones, stress, sleep & cravings
🥰 support without judgement
😂 humour to keep us going

Whether you’ve got 5 minutes or 45, I’ll help you feel stronger, brighter & more you — without punishment or restriction.

Hit Subscribe and let’s make midlife your most powerful chapter — one workout, one meal, one deep breath at a time. 💥

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Award-winning Menopause Practitioner • Multi-award-winning PT • Clinical Nutritionist • Psychotherapist • Women’s Health Specialist • 25+ years experience