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Dr. Rodrigo Lopes - Fisioterapeuta 
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Dr. Rodrigo Lopes é fisioterapeuta e busca a promoção da saúde e a qualidade de vida através do movimento.
Neste canal você encontrará dicas e orientações sobre prevenção de lesões, exercícios que você pode fazer em casa e dicas de saúde.

Para te colocar em movimento, liberei 2 materiais gratuitos:
• Checklist da Saúde Autônoma (descubra onde você está)
• E-book com trilhas práticas para começar hoje

🚨 Conhece ainda hoje acessando o link abaixo:




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7:11

Why Do Your Hamstrings Remain Tight?

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 day ago

1.5K views

7:29

The Only 8 Exercises You Actually Need

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 days ago

7.1K views

10:38

Your LOWER BACK pain isn't coming from your LOWER BACK! (Do these 4 tests)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 week ago

1.9K views

6:12

If you can't do this, you're aging faster.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 weeks ago

6K views

6:11

Fix your posture with 1 exercise

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 weeks ago

15K views

17:26

The True Secret Behind Champion Shoulders (It's Not Strength)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 weeks ago

1K views

11:17

Knee pain? The problem might be HERE

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 weeks ago

1.6K views

6:39

Teste de 30 Segundos que revela sua idade real

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

1.6K views

13:55

Stop training stiff: do these 5 movements

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

2.6K views

8:45

5 Simple Tests to Find the Cause of Your Lower Back Pain

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

8.3K views

14:34

Discover Why Your Ankle Hurts

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

957 views

11:53

Simple Sequence to Loosen Your Upper Back

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

3.2K views

12:43

The Best Exercise for Shoulder Pain (Without Touching Your Shoulder)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

3.3K views

10:45

5 Quick Exercises to Relieve Wrist Tension

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

1.5K views

17:46

"When to Strengthen Your Lower Back Again (Without Locking Up Again)"

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 1 month ago

4.7K views

16:30

"Neck pain that radiates down to the shoulder blade? The problem may not be where you think."

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

41K views

9:33

Does Your Knee Hurt When You Squat? Do This Test Before You Keep Going

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

2K views

10:02

"Persistent Elbow Pain? Do This"

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

1.6K views

20:38

Lower Back Locked Up? See What to Do NOW

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

13K views

12:30

Lower Back Pain: 10 Minutes of At-Home Mobility Exercises

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

8K views

13:29

Hip Pain When Walking? Simple Exercises for Home

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

4.7K views

12:57

Knee Pain? The Missing Adjustment for Relief

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

3.8K views

11:49

Shoulder pain when raising your arm? Do this first.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

3.4K views

12:30

👉 Dor no Ciático? Pare de fazer isso IMEDIATAMENTE!

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 2 months ago

8.8K views

5:04

How to get moving again without making the pain worse

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

1.6K views

13:43

"If your lower back still hurts, you forgot about it."

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

4.1K views

5:20

👉 Pain does NOT mean injury (and this can set you free)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

1.3K views

9:38

6 Exercises to Decompress Your Spine at Home

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

4.8K views

14:35

🔥 Lower back pain: a safe and progressive sequence to strengthen it.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

5.9K views

4:59

👉 "The biggest mistake people make when trying to get rid of body pain"

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

2K views

9:58

👉 “90% of People Fail These 5 Simple Tests (Test Your Body)”

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

2.4K views

14:53

👉 Functional Strength Training Exercises at Home (Test Your Body)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 3 months ago

5.3K views

20:53

👉 Your Body Is NOT Functional (Do This Today)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

9.9K views

7:47

Treina e Não Tem Resultado? O Erro Está no Seu Dia

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

2K views

0:21

Sua dor lombar pode não ser lombar (e isso muda TUDO no tratamento)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

4.2K views

8:02

Mental Health: The Invisible Factor That Is Making Your Body Sick

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

2.5K views

17:48

👉 Do you have osteoporosis in your spine? Do this to strengthen it safely.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

4K views

6:03

Is there a solution for osteoporosis? What does science say about exercise?

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

2.4K views

14:02

Neck Stiffness? The Mistake That Makes the Pain Always Come Back

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

7.3K views

12:41

Stiff hips? 7 simple sequences you can do at home.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 4 months ago

6.8K views

12:16

Sequence to Loosen the Lower Back and Protect Against Pain (Do at Home Every Day)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 months ago

7K views

5:02

The best exercise for lower back pain is NOT what you think.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 months ago

2.2K views

13:58

Lower back pain on one side only? Learn how to relieve it at home (Exercises for Quadratus Lumbor...

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 months ago

10K views

11:57

⭐ Train Your Legs at Home WITHOUT Equipment (More Strength, Less Pain, and More Freedom)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 months ago

11K views

14:42

Just 5 Minutes to ELIMINATE Hunchback (Do It at Home)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 5 months ago

3.1K views

4:41

What Science Reveals About Movement, Sedentary Lifestyle, and Risk of Death | The Lancet Study

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

1.5K views

14:16

Arm Workout at Home Without Equipment (Simple and Effective)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

8.1K views

4:48

The 5 mistakes that sabotage your health goals every year.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

1.2K views

13:03

Meniscus Injury: Simple Exercises to Relieve Pain and Improve Knee Health

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

4.5K views

4:08

70% of People Improve Without Surgery — Why Do They Still Give Up on Physical Therapy?

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

1.5K views

16:13

Powerful Exercises to Release Stiff Hips (Simple and Effective)

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

6.1K views

12:08

Cervical Disc Herniation: Easy Exercises to End Neck Pain

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 6 months ago

9K views

10:14

STRENGTHENING THE LOWER BACK – ADVANCED LEVEL: The Workout That Will Transform Your Stability

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 7 months ago

4.7K views

5:07

Back Pain: Do Injections and Nerve Blocks Really Work? Science Answers

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 7 months ago

1.9K views

8:33

Lower Back Strengthening – Intermediate Level: Improve Stability and Gain More Strength

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 7 months ago

3.3K views

4:59

Osteoarthritis: What Really Works (And Nobody Tells You!) | 5 Steps to Relieve the Pain

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 7 months ago

2.5K views

7:45

Strengthening the lower back: Essential exercises to regain strength, stability, and movement.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 8 months ago

4.6K views

12:21

Say Goodbye to Shoulder Pain: Simple and Effective Exercises with Light Weights

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 8 months ago

4.2K views

11:24

4 Techniques to Decompress Your Lower Back and Feel Relief in Minutes

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 8 months ago

5.7K views

16:27

Hip or lower back pain? It could be your psoas muscle! Find out what to do.

Dr. Rodrigo Lopes - Fisioterapeuta

Shared 8 months ago

11K views

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