Why You Struggle to "Eat Like a Normal Person" (And What to Do About It)

GLP-1s, AI Coaches & Longevity Basics: 2026 Health Trends Explained

A rant, from the self-appointed president of the official walking fan club

How to Get Over the Shame of Using Weight Loss Medication⏐ Balance365 Q+A

POV: you no longer dread "getting back on track" after a vacation...

How to Get Past Feeling Deprived with Medical Dietary Restrictions⏐ Balance365 Q+A

How to Stop the Scale Drama and Get Over the Fear of Weighing Yourself⏐ Balance365 Q+A

Tips to Reduce Ultra-Processed Foods Without Fear⏐ Balance365 Q+A

Overcoming the Fear of Feeling Hungry⏐ Balance365 Q+A

How to Stop Demonizing "Unhealthy" Food⏐ Balance365 Q+A

How to Handle Overwhelm with a New Routine⏐ Balance365 Q+A

How to Overcome Ambivalence and Commit to Your Weight Loss Goals⏐ Balance365 Q+A

Does Set Point Theory Impact Weight Loss⏐ Balance365 Q+A

I'm tired of the "do this, not that" health trend, and here's why...

I Overeat When I'm Around My Partner. Help!⏐ Balance365 Q+A

My Weight is Being Affected by Medication. What Do I Do?⏐ Balance365 Q+A

I'm Regaining the Weight I Lost. Do I Make More Changes or Stay the Course?⏐ Balance365 Q+A

How Can I Stay Accountable to Myself During My Weight Loss Journey?⏐ Balance365 Q+A

How to Enjoy Treats While on a Weight Loss Journey⏐ Balance365 Q+A

How Do I Remove Bad Habits?⏐ Balance365 Q+A

How to Eat at Restaurants with a Weight Loss Goal⏐ Balance365 Q+A

How Concerned Should I Be About Balancing Cortisol and Hormones?⏐ Balance365 Q+A

Our Take on Food Noise⏐ Balance365 Q+A

How to Stop Snacking Between Meals⏐ Balance365 Q+A

How Can I Lose Weight While in Menopause?⏐ Balance365 Q+A

How to Stop Nighttime Snacking⏐ Balance365 Q+A

Does Age Impact Fat Loss?⏐ Balance365 Q+A

How Can I Stay Motivated If I Have a Lot of Weight to Lose?⏐ Balance365 Q+A

How Do I Know I'm Eating Enough Without Tracking?⏐ Balance365 Q+A

Our Favorite Low-Effort, High Returns Foods⏐ Balance365 Q+A

How to Stop Taking the Easy Way Out⏐ Balance365 Q+A

Trending Foods / Superfoods - Are They Hype or Healthy?⏐ Balance365 Q+A

I'm Afraid of Weight Gain After Quitting Dieting⏐ Balance365 Q+A

How to Stop Overeating on the Weekend?⏐ Balance365 Q+A

What to Do If I Want Treats Every Night?⏐ Balance365 Q+A

How Do I Resist New Years Diet Bandwagons?⏐ Balance365 Q+A

Am I a Bad Mom for Taking My Kids to McDonalds? ⏐ Balance365 Q+A

What Made Weight Loss 'Click' for Us?⏐ Balance365 Q+A

How Can I Stop the "Screw It" Mentality?⏐ Balance365 Q+A

Does Menopause Cause Weight Gain? ⏐ Balance365 Q+A