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Yogaphysiozone
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Educate and empower yourself: videos on yoga, breathing and lymphatics with Sinead Cobbe, physiotherapist, yoga & somatics teacher and lymphatic therapist.
Teaching you how to understand your body, adapt poses for your body type, learn to breathe correctly and how to assist your lymphatic drainage.

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11:25

Morning Lymphatic Workout @yogaphysiozone1487

Yogaphysiozone

Shared 2 years ago

144 views

16:52

Expand your lungs with the Total Yoga Breath

Yogaphysiozone

Shared 2 years ago

52 views

9:43

Mind your wrists and hands during yoga @yogaphysiozone1487

Yogaphysiozone

Shared 2 years ago

32 views

15:51

How to massage neck lymphatics

Yogaphysiozone

Shared 3 years ago

98 views

16:57

Yoga for your achey back

Yogaphysiozone

Shared 3 years ago

31 views

17:25

yoga to boost leg lymphatics

Yogaphysiozone

Shared 3 years ago

91 views

9:44

Ujjayi Breath for Relaxation (Darth Vader breathing)

Yogaphysiozone

Shared 3 years ago

58 views

8:48

How to breathe better!

Yogaphysiozone

Shared 3 years ago

116 views

17:29

How to mind your shoulder doing yoga

Yogaphysiozone

Shared 3 years ago

20 views

15:40

summer sun salutes

Yogaphysiozone

Shared 3 years ago

13 views

15:24

Hypermobility Yoga (4) Standing Poses

Yogaphysiozone

Shared 4 years ago

86 views

15:45

Hypermobility Yoga (3) Sitting and kneeling poses

Yogaphysiozone

Shared 4 years ago

44 views

17:54

Hypermobility Yoga (2) Poses on all 4s

Yogaphysiozone

Shared 4 years ago

74 views

19:48

Hypermobility Yoga (1) Lying poses

Yogaphysiozone

Shared 4 years ago

140 views

8:36

Hypermobility Yoga -the explanation

Yogaphysiozone

Shared 4 years ago

163 views

14:37

YogaPhysioZone Barely Beginner's Yoga (4)

Yogaphysiozone

Shared 4 years ago

13 views

19:32

YogaPhysioZone Barely Beginner's Yoga (3)

Yogaphysiozone

Shared 4 years ago

19 views

18:41

YogaPhysioZone Barely Beginner's Yoga (2)

Yogaphysiozone

Shared 4 years ago

25 views

19:28

YogaPhysioZone Barely Beginner's Yoga (1)

Yogaphysiozone

Shared 4 years ago

80 views

17:02

Self bandage your arm with lymphoedrma

Yogaphysiozone

Shared 4 years ago

100 views

56:41

International Yoga Day Vinyasa class

Yogaphysiozone

Shared 4 years ago

25 views

28:02

How to mind your back during Yoga

Yogaphysiozone

Shared 4 years ago

21 views

30:34

Beat the Bug Yoga (12) Morning Wake Up

Yogaphysiozone

Shared 4 years ago

106 views

20:17

Yogaphysiozone: Mind your neck during yoga practice

Yogaphysiozone

Shared 4 years ago

33 views

17:44

Yogaphysiozone: End of day yoga for COVID swab testers

Yogaphysiozone

Shared 5 years ago

80 views

56:22

Beat the Bug Yoga 11- one hour vinyasa flow class

Yogaphysiozone

Shared 5 years ago

47 views

30:15

Yogaphysiozone: yoga for arm lymphoedema (2)

Yogaphysiozone

Shared 5 years ago

231 views

33:34

Yogaphysiozone Beat the Bug Yoga (9) Hamstrings

Yogaphysiozone

Shared 5 years ago

37 views

7:59

Beat the Bug Yoga - Savasana

Yogaphysiozone

Shared 5 years ago

41 views

27:27

Beat the Bug Yoga (10) - bend and twist your trunk

Yogaphysiozone

Shared 5 years ago

37 views

35:45

Beat the Bug yoga (8) lower back

Yogaphysiozone

Shared 5 years ago

149 views

27:52

Yogaphysiozone: yoga for arm lymphoedema (1)

Yogaphysiozone

Shared 5 years ago

874 views

32:14

Beat the bug Yoga (7) Feeling withered?

Yogaphysiozone

Shared 5 years ago

90 views

33:07

Yogaphysiozone Beat the Bug Yoga (6) Core workout

Yogaphysiozone

Shared 5 years ago

45 views

32:07

Yogaphysiozone Beat the Bug yoga (5) Hip workout

Yogaphysiozone

Shared 5 years ago

116 views

25:18

Yogaphysiozone Beat the Bug Yoga (4) part 2

Yogaphysiozone

Shared 5 years ago

54 views

38:54

Yogaphysiozone Beat the Bug yoga (4) part 1

Yogaphysiozone

Shared 5 years ago

97 views

14:34

Yogaphysiozone Mind your Knees

Yogaphysiozone

Shared 5 years ago

64 views

21:39

Beat the bug yoga (3) sun salutes

Yogaphysiozone

Shared 5 years ago

79 views

3:11

Yogaphysiozone Mind Your Body

Yogaphysiozone

Shared 5 years ago

32 views

30:09

Beat the Bug Yoga (2) Shoulders

Yogaphysiozone

Shared 5 years ago

273 views