EF Bomb Coach - Tips for ADHD Business Women - Invidious

EF Bomb Coach - Tips for ADHD Business Women

I help ADHD women business owners who feel scattered, stuck, or burned out understand how their executive function actually works—so they can create systems that feel doable, not overwhelming.

Running a business uses your executive function skills like planning, prioritizing, organization, time management, etc. and if you're neurodivergent, you probably struggle with some of these skills. I publish videos to help you improve your executive function skills so you're less overwhelmed.

I'm a an executive function coach, former teacher, and a mom (among other things). I have a BA in English, an MA in Special Education, and an MA in Gifted Education.

If you're not sure which executive function skills is your biggest problem, take the Business Bottleneck Quiz:
EFBombCoach.com/bottleneck-quiz

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12:11

Task Initiation vs Follow Through | Which One Is Your Real Problem?

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 week ago

9 views

12:46

Your Unfinished Projects Aren't the Problem

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 week ago

3 views

8:08

The Follow Through Formula: Make ADHD Work For You, Not Against You

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 weeks ago

8 views

8:29

Your Brain Isn't Lazy—Here's Why You Can't Finish

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 weeks ago

7 views

14:04

Your ADHD Brain's Real Flow State Looks Like This

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

8 views

10:47

Focus vs. Hyperfocus in ADHD Finding the Right Balance for Productivity

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

7 views

12:25

How to Build Sustained Attention Habits Daily Tips for Neurodivergent Minds

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

5 views

12:43

How to Refocus and Stay on Track When Distractions Take Over

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

5 views

12:22

The Real Reason You Keep Getting Distracted

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

35 views

13:25

How Movement Integration Improves Attention for Neurodivergent People

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

7 views

10:23

Energy Based Scheduling Boost Focus and Prevent Burnout

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

0 views

10:50

Why 8-Hour Workdays Don't Work for ADHD Brains

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

10 views

12:23

Environmental Design for Attention

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

2 views

12:16

How Body Doubling Improves Focus and Boosts Productivity

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

2 views

9:07

ADHD and Focus: It's Complexity, Not Willpower

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

23 views

18:08

6 Proven Strategies to Improve Sustained Attention for Neurodivergent Women

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

3 views

9:53

Why Pushing Harder Makes ADHD Focus Worse

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

29 views

12:30

Organizing Routines for Neurodivergent Women Who Hate Structure

EF Bomb Coach - Tips for ADHD Business Women

Shared 1 month ago

6 views

15:11

Sensory-Friendly Organizing Create a Calm Space Without Overwhelm

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

0 views

14:29

The Weekly Reset That Eliminates Daily Decisions

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

11 views

14:38

Small Space Organization

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

1 view

14:24

Anchor Points for Organization

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

2 views

18:45

7 Organization Strategies for Neurodivergent People

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

4 views

10:42

Your Brain Is Tired—Here's How to Still Make Good Calls

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

6 views

5:35

Decision Making Tools for Neurodivergent Brains

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

0 views

10:57

When Decision Fatigue Looks Like Procrastination

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

5 views

11:12

Why Decision Fatigue Hits Harder and How to Recover

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

1 view

10:28

How to Make Decisions That Align With Your Core Values

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

0 views

9:53

How the 10/10/10 Method Can Simplify Tough Decisions

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

4 views

15:02

RSD Is Destroying Your Productivity (Here's Why)

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

4 views

8:12

How Setting Intentional Time Limits Can Simplify Decision Making

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

0 views

13:05

The Good Enough Strategy: How Satisficing Can Simplify Your Life and Reduce Stress

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

4 views

11:46

Your ADHD Brain Needs This Framework (Not That One)

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

12 views

11:59

Decision Matrix: The Smarter Alternative to a Pros and Cons List

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

2 views

10:11

The 2-Minute Rule: A Simple Decision-Making Hack

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

1 view

8:19

You're Not Indecisive, You're Experiencing Decision Fatigue

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

25 views

13:59

6 Strategies for Making Decisions as a Neurodivergent Woman

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

1 view

10:50

Boost Dopamine for Self-Motivation and Stay Focused

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

0 views

13:58

Tips to Build Self-Motivation with ADHD

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

3 views

12:22

How to Build a Personal Motivation System That Works

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

3 views

15:56

Your Audience Doesn't Need Perfect, They Need Present

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

6 views

18:19

Consistent Revenue Without Consistent Effort

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

10 views

14:10

Your ADHD Business Doesn't Need Daily Consistency

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

6 views

16:19

Your Brain Hates Routines—Here's What to Do Instead

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

15 views

11:56

The System That's Sabotaging Your Goals

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

17 views

9:54

ADHD Success Doesn't Look Like Showing Up Every Day

EF Bomb Coach - Tips for ADHD Business Women

Shared 2 months ago

15 views

7:21

Tips for Staying Motivated During Tough Times

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

4 views

11:20

Self-Motivation to Overcome Decision Fatigue

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

1 view

13:26

How Positive Triggers Can Boost Self-Motivation for Neurodivergent People

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

2 views

12:11

Boosting Self-Motivation by Batching Tasks to Match Your Energy Levels

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

0 views

11:24

Stuck in Freeze Mode? This ADHD Reset Changes Everything

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

14 views

11:58

Morning Routines for Self-Motivation: A Guide for Neurodivergent Minds

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

1 view

10:21

Your ADHD Brain Doesn't Need Willpower, It Needs This

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

15 views

10:37

Focusing on Progress for Self-Motivation

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

0 views

10:23

Good Enough Beats Perfect Every Time (ADHD Edition)

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

11 views

14:01

Gamification to Boost Self-Motivation for Neurodivergent People

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

7 views

14:07

Finding Your Why for Self-Motivation

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

1 view

14:06

Dopamine Driven Goals

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

3 views

18:56

7 Practical Strategies for Boosting Self-Motivation

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

0 views

10:30

Simple Goal Tracking Methods When You Have ADHD

EF Bomb Coach - Tips for ADHD Business Women

Shared 4 months ago

5 views