The Saadhak Space

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1:35

Pārśvakoṇāsana – Rooted Extension, Dynamic Stillness | Iyengar Yoga Practice

The Saadhak Space

Shared 7 months ago

11 views

1:52

Upaviṣṭha Koṇāsana – Expanding Inward | Iyengar Yoga Practice

The Saadhak Space

Shared 9 months ago

16 views

2:53

Supta Padangusthasana III – Twisting with Stability & Breath | Iyengar Yoga Practice

The Saadhak Space

Shared 9 months ago

1 view

2:50

Supta Padangusthasana II – Lateral Expansion & Grounded Freedom | Iyengar Yoga Practice

The Saadhak Space

Shared 9 months ago

13 views

2:53

Supta Padangusthasana I with Belt – Alignment, Release & Hamstring Opening | Iyengar Yoga Practice

The Saadhak Space

Shared 9 months ago

22 views

0:58

Adho Mukha Svanasana – Grounded Strength & Quiet Clarity | Iyengar Yoga Basics

The Saadhak Space

Shared 9 months ago

5 views

0:41

Navasana – Core Strength & Steady Mind | Iyengar Yoga Practice

The Saadhak Space

Shared 9 months ago

16 views

2:00

SetuBandha Sarvangasana with 1.5 Blocks – Restorative Backbend for Opening & Support

The Saadhak Space

Shared 9 months ago

6 views

3:17

Chair Supported Viprit Dandasana: A Restorative Heart-Opening Pose

The Saadhak Space

Shared 10 months ago

17 views