You Get to Do It Your Way

Sacred Action & The Long Game

January 21, 2026

What’s Past Its Expiration Date: Your Body Knows

What Needs to Go for Who You’re Becoming | Move With Sol Podcast

The Dark Side of Self-Care: When Wellness Becomes A Weight

Your Desires Fuel Your Direction — Are They Truly Yours?

You Already Know: Trust Your Body

The Space Between Who You Were and Who You’re Becoming—And How to Navigate It

Why Grounding Your Body is the Key to Strengthening Your Intuition

The Courage to Be Seen: Somatic Practices for the Leo Full Moon

Trust Your Body: How to Make Aligned Decisions Using Somatic Wisdom

Unlock Your Future: Embodiment & Energy Clearing for New Beginnings

Overcome Limiting Beliefs and Step Into Your Power and Purpose

Embodying Trust, Flow, & Away From Control

The Power of Rage Rituals: Releasing Anger and Reclaiming Your Power

Daily Walks: A Pathway to Wellbeing

Move with Sol Podcast - Full Spectrum Decisions: An Embodied Approach Pt 2

Shoulder Patterns and Their Hidden Meanings

What Does Embodiment Even Mean?

What to Do When Feeling Disconnected With Your Purpose

Manifestation & The Missing Piece - Embodied Action

Showing Up on Social Media, is It Worth It?

Starting Before You're Ready - How to Leave Behind the Cycle of Procrastination and Take Action

Daily Flexibility Flow - 15 Min Hips

How to Feel Confident in Yoga Class

20 Min Barre Lower-Body Workout No Equipment

3 Resistance Band Exercises for Yogis - (Long Band)

How to open Shoulders & Chest - 10 Min Yoga

Yoga for Hip Mobility - Seated Practice 15 Min

Sun Salutations Flow (For Beginners) - 10 Minute Yoga

3 Exercises to Elevate your Yoga Practice - Bodyweight Strength

Sun Salutation A Step-By-Step - What is a Sun A?

Barre Back & Biceps - 5-Minute Workout

3 Muscles to Strengthen for your Yoga Asana Practice

Gentle Yoga for Neck & Upper Back - 10 Min

Quick Morning Yoga Flow - Build Your Morning Yoga Routine

Can't Chaturanga? - Build Strength Through Modifications & Avoid Shoulder Pain in your Yoga Practice

3 Yoga Block Exercises + 5 Min Barre Workout to Enhance your Yoga Practice

Favorite Hip Opening Yoga Sequence - 10 Minutes to Happy Hips

Yoga for Feeling Stuck - 5 Min Physical and Emotional Release

Barre Eclipse Shoulder Workout - 10 Min

10 Min Yoga to Stretch & Strengthen Wrists to Relieve Pain

Barre Eclipse 10 Min Bodyweight Booty Workout + Yoga Warm-up & Cool-down

7 Minute Yoga for Neck Pain - Lengthen & Strengthen

Post-Workout Mobility Yoga Flow - 10 Min

Spring Equinox & How it May Show Up in Your Life

3 Tips for Building Healthy Habits

Gentle Yoga for Digital Workers - 10 Minute

Reiki Energy Healing Meditation - Connecting with your Purpose

Daily Yoga Flow - Simple Flows for the Soul l 20 min

20 Min Gentle Yoga for Lower Back Pain

10 Minute Yoga - Slow Flow to Get Into your Body

30 Min Gentle Yoga for Stress Relief

30 Min Gentle Yoga for Tight Hips l Yoga with Jeanne

30 Min Gentle Yoga for Tight Hamstrings l Yoga with Jeanne

25 Min Gratitude Yoga Flow l Yoga with Jeanne

30 Min Gentle Yoga for Ankle Recovery l Yoga with Jeanne