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Evolve with Dr Pooja
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Our Mission is to create awareness about how one can stay fit and healthy by following very simple, easy and affordable methods. Our main focus is on attaining a holistic health by paying attention to Diet, Lifestyle, Exercise, Yoga and Mindfulness.

Also we will be l sharing videos on topics affecting everyday life.

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1:28

Carbs are bad

Evolve with Dr Pooja

Shared 3 years ago

29 views

1:27

CARBS ARE BAD

Evolve with Dr Pooja

Shared 3 years ago

15 views

1:31

PCOS AWARENESS TIPS

Evolve with Dr Pooja

Shared 3 years ago

25 views

1:31

FIX DIABETES BY FIXING THIS

Evolve with Dr Pooja

Shared 3 years ago

8 views

1:31

REVERSE PCOS - 1

Evolve with Dr Pooja

Shared 3 years ago

13 views

1:25

7 STEPS TO REVERSE PCOS

Evolve with Dr Pooja

Shared 3 years ago

26 views

1:27

LOSE BELLY FAT BY FIXING THIS

Evolve with Dr Pooja

Shared 3 years ago

7 views

1:27

UNDERSTAND YOUR PCOS TYPE

Evolve with Dr Pooja

Shared 3 years ago

23 views

2:28

STAY FIT IN WINTERS

Evolve with Dr Pooja

Shared 4 years ago

12 views

8:05

GUIDED SLEEP MEDITATION

Evolve with Dr Pooja

Shared 4 years ago

120 views

1:31

HEAL WITH BREATH : Part 7

Evolve with Dr Pooja

Shared 4 years ago

316 views

1:31

HEAL WITH BREATH : Part 6

Evolve with Dr Pooja

Shared 4 years ago

244 views

1:04

HEAL WITH BREATH : Part 5

Evolve with Dr Pooja

Shared 4 years ago

226 views

1:31

HEAL WITH BREATH : Part 4

Evolve with Dr Pooja

Shared 4 years ago

232 views

1:31

HEAL WITH BREATH : Part 3

Evolve with Dr Pooja

Shared 4 years ago

269 views

1:31

HEAL WITH BREATH: Part 2

Evolve with Dr Pooja

Shared 4 years ago

331 views

1:26

HEAL WITH BREATH- Part 1

Evolve with Dr Pooja

Shared 4 years ago

380 views

1:35

Carol Sable's Fitness Journey | Transformation | Evolve with Dr Pooja

Evolve with Dr Pooja

Shared 4 years ago

120 views

1:53

Supriya Giri's Weight Loss Journey | Fitness Transformation | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 4 years ago

132 views

3:22

Kavita Jasim's Weight Loss Journey | Transformation Journey | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 4 years ago

207 views

3:11

Is Whey Protein necessary for gym? | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

26 views

3:45

Is Keto Diet good for health? | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

30 views

3:16

How can your skin be healthy? | Evolve with Dr Pooja

Evolve with Dr Pooja

Shared 5 years ago

51 views

4:02

Should we eat raw eggs or cooked eggs ? | Evolve with dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

31 views

3:29

FAT LOSS VS WEIGHT LOSS | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

37 views

3:58

What you should have as pre-workout and post-workout meal? | Ft. Dr. Pooja Sharma

Evolve with Dr Pooja

Shared 5 years ago

28 views

2:49

Why you should include salads in you diet? | Ft. Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

15 views

3:13

Why you should avoid liquid calories? | Ft. Dr. Pooja Sharma

Evolve with Dr Pooja

Shared 5 years ago

170 views

3:30

How to detoxify your body? | Easy Tips by Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

52 views

4:22

How to get 6 Pack Abs? | Easy Tips to get 6 pack abs by Dr.Pooja

Evolve with Dr Pooja

Shared 5 years ago

9 views

3:08

Benefits of eating sprouts | Ft Diljeet | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

18 views

2:17

Should you take multivitamins? | Ft. Diljeet | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

13 views

4:55

How to Gain Weight? | Ft. Diljeet

Evolve with Dr Pooja

Shared 5 years ago

65 views

1:10

Outdoor Intense Workout | Ft. Diljeet

Evolve with Dr Pooja

Shared 5 years ago

40 views

2:46

Can protein help in weight loss? | Ft. Dr.Pooja Sharma

Evolve with Dr Pooja

Shared 5 years ago

77 views

4:31

5 Tips to reduce Belly fat | Ft. Diljeet

Evolve with Dr Pooja

Shared 5 years ago

38 views

3:36

Health Benefits of Peanut Butter | Ft. Diljeet

Evolve with Dr Pooja

Shared 5 years ago

26 views

4:12

How to avoid loose skin on weight loss? | Ft Diljeet

Evolve with Dr Pooja

Shared 5 years ago

64 views

3:50

Difference between weight loss and fat loss | Ft. Diljeet and Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

68 views

3:22

3 steps to improve your workout performance | Ft. Diljeet and Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

152 views

3:34

Easy Home Workout Exercises - Part 4 | Daily Exercises at home | Ft. Diljeet and Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

45 views

3:23

Easy Home Workout Exercises - Part 3 | Daily exercises at home | Ft. Dr. Pooja and Diljeet

Evolve with Dr Pooja

Shared 5 years ago

46 views

2:52

Easy Home Workout Exercises - Part 2 | Daily Exercises at Home | Ft. Diljeet and Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

69 views

2:59

Easy Home Workout - Part 1 | Daily Exercises at Home | Ft. Diljeet and Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

86 views

2:47

FITNESS PE CHARCHA 2 | How much should be the workout duration | FT. Dr.Pooja and Diljeet

Evolve with Dr Pooja

Shared 5 years ago

85 views

3:23

Fitness pe Charcha | Is whey protein important to stay fit? | Ft. Diljeet and Dr.Pooja

Evolve with Dr Pooja

Shared 5 years ago

58 views

3:14

How to get rid of fat in 5 easy ways? | Evolve with Dr. Pooja

Evolve with Dr Pooja

Shared 5 years ago

266 views

1:06

How to get bigger biceps | Best Bicep Exercises | By Diljeet

Evolve with Dr Pooja

Shared 5 years ago

91 views

1:52

Top 5 Exercises for Back | How to get a Big Back | By Diljeet

Evolve with Dr Pooja

Shared 5 years ago

357 views

4:55

MACRO SIGNIFICANCE

Evolve with Dr Pooja

Shared 5 years ago

37 views

5:05

what is skinny fat

Evolve with Dr Pooja

Shared 5 years ago

157 views

2:09

best time to sleep?

Evolve with Dr Pooja

Shared 5 years ago

35 views

2:49

WHY YOU SHOULD NOT IGNORE YOUR GUT HEALTH?

Evolve with Dr Pooja

Shared 5 years ago

22 views

5:00

WHY TO DO FASTING?

Evolve with Dr Pooja

Shared 5 years ago

20 views

4:57

Why fasting is important?

Evolve with Dr Pooja

Shared 5 years ago

226 views

4:15

How to get goodnight sleep

Evolve with Dr Pooja

Shared 5 years ago

125 views

2:29

Introduction

Evolve with Dr Pooja

Shared 5 years ago

126 views

2:24

How much carb you can take

Evolve with Dr Pooja

Shared 5 years ago

84 views

2:24

What percentage of carb is good

Evolve with Dr Pooja

Shared 5 years ago

46 views

3:45

How much weight u can reduce

Evolve with Dr Pooja

Shared 5 years ago

40 views

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