HIGH INTENSITY DISCIPLINE | Nihat Kaya

POST SHOW TRAINING | WITH @hollingshead89

SHOW DAY | PORTUGAL PRO

ATHLETE CHECK IN | PRO MEETING | PORTUGAL PRO

4 DAYS OUT | FINAL SHOULDER WORKOUT | PORTUGAL PRO |

5 DAYS OUT | FINAL PULL SESSION | ROAD TO PORTUGAL PRO

PUSH SESSION W/ @IFBBValentinPetrov | 6 DAYS OUT PORTUGAL PRO

MARKET ALIŞVERİŞİ | SON BACAK ANTRENMANI | 7 DAYS OUT | PORTUGAL PRO

A GOLDEN BOY STORY

FULL DAY OF EATING | MORNING ROUTINE | 3 WEEKS OUT FROM PORTUGAL

KILLER BACK WORKOUT - WITH Ali “THE MONSTER” Edward

BACK IN DUBAI | 6 Weeks Out

HOME VLOG | SHREDDED BACK DAY

BRUTAL LEG WORKOUT | 9 weeks out

LOW CARB,HIGH ENERGY | CHEST WORKOUT | Nihat Kaya

BACK and CALF DAY | Rahat yok. Gerek de yok.

HARD CHEST and ARM WORKOUT | Prep Files

HIGH DAY - BREAKFAST | BACK WORKOUT

KAMP BAŞLADI ! | HAMSTRING-KALÇA-QUAD | 2 haftada -6kg ! | Nihat Kaya

Son off season antrenmanı | Shoulder - triceps | W/ Classic Pro Sadık Kesici

Quads W/ @Muratcan Karahasanlar | 2026 off season | Nihat Kaya

SABAH RUTİNİ / Push Day / SAĞLIK SEZONU

COACH PHASE | TEKTE PRO CARD #3. | NİHAT KAYA

Pro Kart Aldığım Ülkeye Yeniden Yolculuk | Fas Vlog | Market Turu | Koçluk

POST SHOW | KAMERA ARKASI | FUNNY MOMENTS | Nihat Kaya

HISTORY MADE | SHOW DAY | MR. OLYMPIA FİNALİNDE BİR TÜRK 🇹🇷 | 22 YILLIK HİKAYE

1 DAY OUT | CARB UP ! ATHLETE CHECK INS | MR OLYMPIA | Nihat Kaya

THE FINAL WORKOUT | BACK & TRICEP | W/ PATRICK TUOR | MR OLYMPIA | Nihat Kaya

CHEST AND BICEPS W/ PATRICK TUOR | 3 DAYS OUT | MR OLYMPIA | Nihat Kaya

MARKET ALIŞVERİŞİ | OLYMPIA HAFTASI | VLOG | MR OLYMPIA | Nihat Kaya

SHOULDERS AND TRICEPS W/ PATRICK TUOR | 4 DAYS OUT | MR OLYMPIA | Nihat Kaya

TRAINING WITH PATRICK TUOR | 5 DAYS OUT | MR OLYMPIA | Nihat Kaya

OPEN BODYBUILDER@Martin “the Martian” Fitzwater | BIG PUSH DAY | 6 DAYS OUT | Nihat Kaya

DAY IN THE LIFE | MEALS | BARBER | THERAPY | OLYMPIA ROUTINE | Nihat Kaya

LAST HEAVY LEG DAY | 8 DAYS OUT | MR OLYMPIA | Nihat Kaya

9 DAYS OUT | MORNING ROUTINE | BIG BACK WORKOUT | MR OLYMPIA | Nihat Kaya

10 DAYS OUT | PUSH WORKOUT | MR OLYMPIA | Nihat Kaya

11 DAYS OUT | ROAD TO LAS VEGAS | OLYMPIA PREP SERIES | Nihat Kaya

2 WEEKS OUT PUSH WORKOUT | IZMIR EXPO | ROAD TO OLYMPIA | Nihat Kaya

TR BODYBUILDING | CHEST DAY| ROAD TO OLYMPIA | Nihat Kaya

YOĞUNLUK + HACİM | BACK DAY | Road To Mr. Olympia | 3.5 weeks out | Nihat Kaya

NO DRAMA ! ⭕️4.5 WEEKS OUT | LEG DAY | Nihat Kaya

Road To Olympia | PUSH DAY - shoulder focus | 6 Weeks Out | Nihat Kaya

Olympia prep 8 weeks out | hamstring & back killer workout| Nihat Kaya

SOHBET VE MERAK ETTİKLERİNİZ / SHOULDER-CHEST-TRICEPS / posing / nihat kaya

Champion Back Day | 10 weeks out | Road To Olympia | Nihat Kaya

PANCAKE-TASTED PUSH DAY - W/ Mehmet Kasap

LIFE UPDATE | FULL DAY OF EATING | BRUTAL LEG DAY

SHOW DAY | DUBAI PRO

2 DAYS OUT | CARB UP | WEIGHT CHECK-IN

4 DAYS OUT DUBAI PRO | BACK WORKOUT | FULL DAY OF EATING

DUBAI PRO VLOG | PART 2 | sabah rutini | 6 days out

DUBAİ VLOG | PART 1 | son bacak antrenmanı | Oxygen gym

SHOULDER-BACK ARM / HOLIDAY AIR

BIG QUAD DAY | SON 19 GÜN

HIGH CARB DAY | SIRT-HAMSTRING- KALÇA | 3 WEEKS OUT

MÜZELİK GÖĞÜS ANTRENMANI | 4 WEEKS OUT | ÖĞÜN | VLOG

Full Day Of Eating | 5 weeks out | Back Day

HER ZAMANKİ GİBİ | shoulder-triceps

SOHBET | TERAPİ SEANSI | LEG DAY