Why you need to become comfortable with discomfort....

What it really takes to grow muscle...

The power of self belief...

Why accountability is so important for consistency

Why rest is the 🔑 to muscle growth!

The TRUTH about muscle gain

The most important time to go to the gym...

Scared to bulk? Watch this...

This is what happens when you ego lift....

Don't do this if you want to grow muscle !!!

Training legs helps your upper body, here's how....

Do this before your gym sessions to boost muscle growth...

Something that the 1% do that you don't....

The importance of discomfort right now

Training legs can help your upper body progress..... Here's how!

If you want to grow muscle, get your priorities straight !!!!

How to make progress in the gym...

Pain now, gratification later 💪

Goals = Direction

The importance of diet for gym progression...

Health = wealth

Which pain do you want to live with ???

Rest and recovery is super super important!

The stone cold truth that you may not want to hear, but that you need to hear...

Without goals, you have no direction, no deep internal drive.... Which are very important!

When you are starting out in the gym, the No.1 most important thing to nail is consistency....

Correct form + Progressive Overload = Exponential Growth and Progress if Done Correctly.

Without taking care of diet and eating in a surplus, you can't progress on a bulk....

The more you can master the basics, the further you'll progress in the gym!

Consistency in the gym is super important as you need TIME to work up this ladder of progress!

In the gym, technique is 👑

Ego lifting is a no go ❌

Rest and Recovery is SUPER important!

When starting the gym, you want to ease yourself into things and then get into hard training after..

Success doesn't happen overnight in the gym...

Execution of exercises in the gym is the No1 most important thing to master/prioritise as a beginner

As beginner with the gym, you have to start slowly, and get stricter as you get more consistent!

Accountability can be so important for building consistency as a beginner in the gym!

It doesn't last forever, and you'll thank yourself when you are lean on that beach in the summer!

Recovery is super important, so getting enough rest is vital for muscle growth!

Don't skip legs bro...

We perform exercises to grow muscle, we HAVE to be performing them correctly to put cause to effect!

Accountability when you start the gym can be so important for the long term...

Believe to achieve !!!

If you don't believe, how will you achieve?

The moment you become comfortable with discomfort, is when you make exponential progress.

Without consistency, you cannot progress.

If you don't rest enough, you won't let your body grow, it's simple.