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LOCKFLOW BJJ
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馃幆Bienvenido a LOCKFLOW BJJ, el canal donde aprender谩s Brazilian Jiu-Jitsu (BJJ) de forma clara, estructurada y efectiva.
Tambi茅n descubrir谩s contenido sobre prevenci贸n y recuperaci贸n de lesiones, fuerza funcional y movilidad, para mejorar tu rendimiento y mantenerte fuerte dentro y fuera del tatami.

Aqu铆 encontrar谩s:
馃敼 Tutoriales de BJJ para principiantes e intermedios.
馃敼 Escapes, raspados, proyecciones y finalizaciones explicados en detalle.
馃敼 Secuencias completas desde la lucha de pie hasta la sumisi贸n.
馃敼 Consejos sobre preparaci贸n f铆sica para Jiu-Jitsu, prevenci贸n y recuperaci贸n de lesiones.

馃幆Si quieres acceder a mucho m谩s contenido EXCLUSIVO de BJJ te animo a suscribirte a mi Academia Online de BJJ lockflowbjj.com/

Aqui encontrar谩s:
馃憠 M谩s de 180 v铆deos de Brazilian Jiu-Jitsu organizados por TEM脕TICAS.
馃憠 Cursos completos especificos.
馃憠Nuevo contenido cada semana.

馃敟Entrena con m茅todo y lleva tu BJJ al siguiente nivel con LOCKFLOW BJJ.

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7:36

OVER UNDER PASS 馃敟 The BEST BJJ guard pass | Step-by-step technique

LOCKFLOW BJJ

Shared 4 days ago

1.6K views

16:38

馃敟 OMOPLATA: 5 UNSTOPPABLE FINISHES | Armbar, Triangle, Foot Lock, Crucifix and Wrist Lock

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Shared 2 months ago

442 views

15:32

馃敟BJJ for BEGINNERS: How to make your CLOSED GUARD impossible to pass 馃

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Shared 4 months ago

1K views

7:21

馃敟Surprise Lapel Finishes From Close Guard馃敟 BJJ For Beginners

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Shared 10 months ago

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4:13

馃敟The Best Takedown for BJJ: Easy, Safe, and Effective for All Levels馃敟

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Shared 10 months ago

2.4K views

5:57

馃敟Want to improve your PULLING STRENGTH in BJJ? Do this馃敟

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Shared 10 months ago

482 views

8:18

馃敟STRENGTH for BJJ: Increase your PUSHING STRENGTH with this routine 馃敟

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Shared 11 months ago

1.7K views

8:52

馃敟BJJ for BEGINNERS: Learn to FINISH with the LAPEL!!馃敟

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Shared 11 months ago

704 views

14:54

馃敟BJJ for BEGINNERS: Finish with Lapels from Closed Guard馃敟

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26:34

馃敟 BJJ for BEGINNERS: The Sequence that EVERY PRACTITIONER SHOULD MASTER

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Shared 1 year ago

2.3K views

21:25

馃馃敟 BJJ para PRINCIPIANTES: Las MEJORES salidas de la MONTADA que TODO el mundo deber铆a dominar!

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Shared 1 year ago

10K views

48:12

馃敟 BJJ para PRINCIPIANTES: Los 9 raspados fundamentales desde GUARDIA CERRADA

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11K views

22:45

馃敟 BJJ para PRINCIPIANTES: Domina 100 Kilos y las Transiciones B谩sicas

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Shared 1 year ago

49K views

18:59

馃敟 BJJ para PRINCIPIANTES: Media Guardia - 馃殌Tu media guardia nunca volver谩 a ser la misma 馃殌

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Shared 1 year ago

8.9K views

2:04

SPIDER GUARD - STRANGULATION AND KNEE ARMLOCK FINISH

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Shared 1 year ago

819 views

23:39

RECTIFICACI脫N CERVICAL: Causas, conseuencias, recuperaci贸n y prevenci贸n

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Shared 3 years ago

251 views

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UNDERSTANDING THE SCAPULA: SCAPULAR ROTATION, ABDUCTION, ADDUCTION, ELEVATION AND DEPRESSION.

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Shared 4 years ago

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TOP EXERCISES FOR TREATMENT OF UPPER CROSSED SYNDROME

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SINDROME CRUZADO SUPERIOR: Aprende a identificarlo. Causas, consecuencias y correccci贸n.

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DESAYUNO EXPRESS. PORRIDGE DE AVENA FRIO. R脕PIDO Y MUY SALUDABLE.

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HAZ ESTO PARA MEJORAR TU PRESS DE BANCA, 5 TIPS FUNDAMENTALES

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Shared 4 years ago

135 views

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BASICOS BJJ CONTROL Y POSICI脫N DEfENSA DE LA RIBA

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Shared 4 years ago

547 views

5:31

PIERNAS DE ACERO!! ENTRENAMIENTO COMPLETO DE PIERNA. CUADRICEPS, FEMORAL Y GEMELO

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Shared 4 years ago

212 views

35:28

LA MEJOR VALORACI脫N INICIAL EN ENTRENAMIENTO PERSONAL 馃檶馃憣馃挭

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Shared 4 years ago

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3:37

CURSO BJJ - TECNICA TRANSICI脫N A SINGLE LEG Y PROYECCI脫N

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Shared 5 years ago

396 views

5:41

CURSO BJJ - FINALIZACI脫N CON SOLAPA Y BRAZO DESDE GUARDIA CERRADA

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Shared 5 years ago

490 views

3:49

CURSO BJJ - SUPER PROYECCI脫N DESDE POSICI脫N DE PIE.

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Shared 5 years ago

340 views

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CURSO BJJ - TECNICA RASPADO CON SOLAPA DESDE GUARDIA CERRADA

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Shared 5 years ago

400 views

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BJJ COURSE - SCRAPING FROM CLOSED STAND STANCE

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Shared 5 years ago

635 views

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EMOM 10' ALTA INTENSIDAD ULTRA RAPIDO

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Shared 5 years ago

192 views

27:41

ENTRENAMIENTO DE INTERVALOS DE ALTA INTENSIDAD en casa RUTINA AMRAP 20' HARD LEVEL

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Shared 5 years ago

833 views

29:58

ENTRENAMIENTO ABDOMINAL HARD LEVEL

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Shared 5 years ago

145 views

43:45

ENTRENAMIENTO HARD LEVEL BOX

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Shared 5 years ago

152 views

40:14

ENTRENAMIENTO 25' QUEMAGRASAS TABATA HARD LEVEL

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Shared 5 years ago

141 views

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BJJ COURSE - SINGLE LEG DEFENSE AND TAKEDOWN

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281 views

6:33

CURSO BJJ - SALIDA DE MEDIA GUARDIA Y MONTADA

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576 views

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ADELGAZAR ENTRENAMIENTO ANTA INTENSIDAD. HIIT 30 MINUTOS

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Shared 5 years ago

81 views

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FULL BODY NON STOP RUTINA QUEMA GRASAS

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7:22

BJJ COURSE - BJJ HALF GUARD SCRAPING

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392 views

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EMOM 35' !! QUEMA GRASA R脕PIDAMENTE

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141 views

51:51

GLUTEOS DE ACERO 35' ENTRENAMIENTO COMPLETO

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38:34

QUEMAGRASAS 35' FULLBODY COMPLETO VOL.31(MARTES)

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Shared 6 years ago

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BURN FAT FAST TABATA + EMOM. VOL 30(LUNES)

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ADELGAZA R脕PIDO EMOM COMPLETO VOL. 29 (JUEVES)

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37:38

MARCA TABLETA CORE COMPLETO. VOL.28 (MIERCOLES)

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Shared 6 years ago

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42:53

OPERATION BIKINI FULL BODY VOL. 27 (TUESDAY)

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Shared 6 years ago

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47:29

ALTA INTENSIDAD HIIT COMPLETO VOL.26(LUNES)

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Shared 6 years ago

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55:15

ALTA INTENSIDAD HIIT COMPLETO. VOL. 25 (VIERNES)

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Shared 6 years ago

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36:57

ENTRENAMIENTO EMOM COMPLETO. VOL.24 (JUEVES)

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Shared 6 years ago

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1:00

ENTRENAMIENTO ON LINE

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Shared 6 years ago

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45:51

ENTRENAMIENTO CORE COMPLETO. VOL.23 (MIERCOLES)

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Shared 6 years ago

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58:03

ENTRENAMIENTO FUERZA Y CARDIO COMPLETO. VOL.22 (MARTES)

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Shared 6 years ago

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39:53

ENTRENAMIENTO HIIT COMPLETO. VOL.21(LUNES)

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Shared 6 years ago

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45:07

ENTRENAMIENTO CARDIO Y FUERZA COMPLETO. VOL.20 (VIERNES)

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Shared 6 years ago

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49:54

ENTRENAMIENTO DE CORE COMPLETO. VOL.18(MIERCOLES)

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Shared 6 years ago

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56:01

ENTRENAMIENTO DESCENDENTE COMPLETO. VOL.17 (MARTES)

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Shared 6 years ago

63 views

38:41

ENTRENAMIENTO SUPERSERIES CARDIO COMPLETO. VOL.16(LUNES)

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Shared 6 years ago

191 views

43:11

ENTRENAMIENTO RETO TABATA COMPLETO. VOL.15 (VIERNES)

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Shared 6 years ago

56 views

44:30

ENTRENAMIENTO ISOM脠TRICO COMPLETO. VOL.14 (JUEVES)

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Shared 6 years ago

65 views

50:49

ENTRENAMIENTO COMPLETO CORE. VOL.13(MIERCOLES)

LOCKFLOW BJJ

Shared 6 years ago

103 views

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