H.E.R.Wellness411 (Naj Cobb)
Hey hey! Welcome to H.E.R.Wellness411 — where chaos meets consistency and wellness is realistic, not Pinterest-perfect.
I’m a mom of 3 (yes, including a toddler tornado), over 40, juggling autoimmune curveballs, and still making time to move, fuel, and feel good—most days, anyway.
This channel is for the busy mamas, the overbooked queens, and anyone who's got 15 minutes, a set of dumbbells (or laundry detergent), and a dream of feeling strong without setting foot in a gym.
Expect quick home workouts, wellness hacks, and a lot of “we’re doing our best over here” vibes.
Hit that subscribe button and let’s sweat, laugh, and thrive together—snack in one hand, dumbbell in the other.
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