The Value Exchange Podcast

1:06:07

How This Scientist Built a Health Drink Brand From Scratch

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11:51

Why Most ‘Health’ Drinks Are Fake

The Value Exchange Podcast

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59:48

What It Really Takes to Grow a Coaching Business

The Value Exchange Podcast

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9:48

My Biggest Business Failure (And What It Taught Me)

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12:34

Who Are You Without Your Job? (A Question Every Man Should Ask)

The Value Exchange Podcast

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1:15:45

How to Become Your Authentic Self: Autism, ADHD & Mental Health

The Value Exchange Podcast

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3:29

Why Men NEED Community for Mental Health

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49:54

From Body Dysmorphia to Online Coaching: Harry’s Story

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1:26:09

From Addiction to Ultra Running: How Running Saved My Life

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8:24

How Men Heal Trauma (Therapy, Journaling, and Coaching)

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6:54

How Men Overcome Body Dysmorphia (Therapy, Running, and Recovery)

The Value Exchange Podcast

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2:11:39

Supplements That Actually Work (and the Ones That Don’t)

The Value Exchange Podcast

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17:35

How To Hit A Marathon PB: The Science Behind Running Gels

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10:08

Does Tart Cherry Juice Help Muscle Recovery?

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14:47

Should Athletes take Omega-3 Supplements? Nutritionist Explains!

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11:38

The Morning Hydration Hack You Need To Know

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8:17

Do Turmeric and Ginger Reduce Inflammation?

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13:05

Does Beetroot Juice Improve Athletic Performance?

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12:08

The Risks of Plant-Based Diets (and How to Avoid Them)

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12:45

Do Athletes Need Supplements or Just Real Food?

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17:47

Do You Really Need Electrolytes? Nutritionist Explains

The Value Exchange Podcast

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4:43

Sports Nutritionist Ranks the Most Popular Supplements 💊

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12:14

Plant-Based Athletes: Do You Need Supplements?

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14:29

Sports Nutritionist EXPOSES Fitness Influencers 💊🔥

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10:31

Building A Legacy

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10:38

The Road To 100KM

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22:16

Creatine for Men’s Health & Performance (Full Breakdown)

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1:06:13

Ultra Running & Nutrition: What Every Man Needs to Know

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11:48

Why Chasing Money Will Never Make You Happy

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11:55

Why Now Is the Time to Chase Your Dreams

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10:45

From Rock Bottom to Fitness Success: ShredFast Athlete

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11:17

Men's Mental Health: Why Guys Don't Talk

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13:07

Why You’re Not Making Progress in the Gym (Nutrition Mistakes You’re Making)

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1:30:42

How He’s Changing Men’s Mental Health Forever

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6:23

Andy's Man Club Saved My Life

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13:06

How I Beat Cancer Twice

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11:04

Alcohol & Mental Health: Why I Don't Drink Alcohol

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2:05:34

Beating Cancer, Becoming a Dad, and Breaking the Mental Health Stigma

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Shared 8 months ago

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1:30:50

How to Build a Bulletproof Mindset (Even When You’re at Rock Bottom)

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59:36

Anxiety & Alcohol: What I Learned From Sobriety

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Shared 9 months ago

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1:05:42

Strength & Conditioning: What MOST Fighters Get WRONG

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10:21

Men Need This — The Truth About Self-Care and Mental Health

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14:25

How Running Saved Me from Addiction and Suicide

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1:32:53

Fatherhood & Mental Health: The Untold Struggles of New Dads

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18:08

Mental Health, Purpose & Running: An Honest Conversation

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Shared 10 months ago

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11:10

Growing Up Without a Dad: Breaking Generational Cycles

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Shared 11 months ago

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13:28

I Almost Got Murdered... Why I’ll Never Live in Birmingham Again…

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11:17

Why Black Men Don’t Talk About Mental Health (And Why That Needs to Change)

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2:03:14

From GB Basketball to Business & Mental Health | Kofi Josephs' Story

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9:26

Carbohydrate Loading Explained in 5 Minutes (Don’t Skip This)

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10:11

The BIGGEST Mistake Runners Make Before Race Day (It's NOT Training!)

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0:52

How the Community Responded to My Running Challenge for Men's Mental Health

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0:47

Why Men's Mental Health is So Important to Me Personally

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1:27:51

What to eat before, during, and after a marathon

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0:56

30 Days of No Excuses: The Hardest Part of My Running Challenge

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0:58

Did I Ever Feel Like Giving Up During My Running Challenge?

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14:30

The REAL Reason I Ran 330 Kilometres in 30 Days

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1:35:17

Eating Disorders in Runners: What no one Talks About

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3:52

5 Key Lessons I Learned From Episode 8: A Runners Journey Through Eating Disorder Recovery

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Shared 1 year ago

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4:30

5 Key Lessons I Learned From Episode 7: Childhood Trauma and Adverse Childhood Experiences

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