Your Mental Health in 5Mins - Invidious

Your Mental Health in 5Mins

Welcome to "YOUR MENTAL HEALTH IN 5 MINUTES"!

In today's fast-paced world, your mental health matters more than ever. My channel is dedicated to providing quick, educative, practical, and science-backed tips to help you nurture your mind and well-being. 🌟

✨ What to Expect:

Bite-sized insights into mental health topics
Destigmatizing mental health and opening the conversation
Demystifying grey areas and misconceptions about mental health
Simple strategies to manage stress, anxiety, and more
Inspiring stories and tools for self-care
🎥 Every video is just 5 minutes or less, so you can prioritize your mental health even with a busy schedule. Join us in creating a healthier, happier you—one step at a time. 🧠💙

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

2:14

Burnout vs Depression | Know the Difference in 2 Mins

Your Mental Health in 5Mins

Shared 5 months ago

60 views

2:16

5 Signs a Friend Might Be Thinking of Committing Suicide | You Can Save a Life

Your Mental Health in 5Mins

Shared 6 months ago

273 views

1:57

MASS FAILURE IN 2025 UTME | HERE'S WHAT THEY ARE NOT TELLING YOU

Your Mental Health in 5Mins

Shared 7 months ago

97 views

4:57

Why People Think of Su!cide | You Can Save a Life

Your Mental Health in 5Mins

Shared 7 months ago

36 views

5:43

How depression leads to Su!cide in Nigeria Explained

Your Mental Health in 5Mins

Shared 7 months ago

121 views

4:32

Depression: The Silent Pain Most Nigerians Go through | How You Can Help | Mental Health Nigeria

Your Mental Health in 5Mins

Shared 8 months ago

254 views

1:40

How Fasting Affects Your Mental Health. The Science Explained

Your Mental Health in 5Mins

Shared 9 months ago

3.4K views

1:22

How Sleep Can Affect Your Mental Health: The Science Explained

Your Mental Health in 5Mins

Shared 9 months ago

1.2K views

2:51

Feeling Mentally Drained? Here’s What You Need to Know

Your Mental Health in 5Mins

Shared 9 months ago

4.9K views

3:51

5 Hidden Signs Your Mental Health is Suffering (But You Ignore Them) | Burnout & Stress Awareness

Your Mental Health in 5Mins

Shared 9 months ago

2.2K views

4:03

The Truth About Mental Illness Globally – Facts You Need to Know

Your Mental Health in 5Mins

Shared 9 months ago

2K views

3:32

Feeling Sad or Depressed? Here’s How to Tell the Difference & When to Get Help 🧠

Your Mental Health in 5Mins

Shared 10 months ago

6.3K views

6:34

3 Ways To Defeat Social Anxiety| A Groom's Story

Your Mental Health in 5Mins

Shared 10 months ago

221 views

5:52

OCD Struggles: How it feels - Mr. Czech's Story, Treatment Options

Your Mental Health in 5Mins

Shared 10 months ago

4.1K views

5:33

5 Signs of severe Anxiety| What To Do

Your Mental Health in 5Mins

Shared 10 months ago

218 views

2:55

your mental health in 5mins: why it matters

Your Mental Health in 5Mins

Shared 10 months ago

48 views