Michele Lee Nieves Coaching

We are fast approaching the upcoming LIVE FREE WEBINAR: How to Find Safety in the Body After Trauma. For those that came to the last webinar in March... this one is a part two of the same topic - so we will build on what we already learned!!!!

But I was thinking about my own healing journey - and honestly there was a time when I didn't understand what Safety in the Body was... yeah sorry - truth be told!! I honestly thought I would feel safe once the toxic people in my life were GONE.... once my circumstances changed..... but guess what - they did change, they did leave and my body STILL felt like I was walking through a mind field every single day..... uggg. It was awful.

I waited.... and waited thinking - oh it's just a matter of time before my body springs out of this fearful funk and goes back to being the person I remembered myself as prior to long term emotionally abusive relationships - but... nothing happened and if anything - things got WORSE - my world got smaller and smaller - I couldn't understand it.

So - I wanted to ask you all a question and your input is sooo helpful because it will help me to tailor the upcoming webinar in a way that can be most helpful for those attending.

My question is: What does it mean to YOU to Find Safety in the Body After Trauma -if you DID find such safety what would be different in your life? What would you be doing that you're not doing NOW? Ok - so that's more than one question but again - your input will be so helpful!!!!!

AND if you haven't heard of the upcoming free webinar, and if you haven't yet secured your FREE SEAT, here is the registration link to do so: www.micheleleenieves.com/pl/2148662253

2 weeks ago | [YT] | 25

Michele Lee Nieves Coaching

Something I learned was that my body and my mind had separate definitions as to what feeling SAFE means after emotional trauma..... and they were NOT on the same page. As I reflected on what I thought safety was on my own cptsd recovery journey - the definition started one way and morphed into something else as I healed.

Sooo.... I'm curious - we ALL want to feel safe again in our own bodies - we deserve to be able to feel safe - but I'm curious what does that mean to YOU? What does feeling safe look like for YOU?

Let me know - as many of you know, I am hosting another live free webinar on this topic and your input helps me to know how to tailor the information that I'm going to be sharing!!! For those unaware of this workshop - if this is a topic that interests you, here's the link if you'd like to join this LIVE FREE webinar: www.micheleleenieves.com/pl/2148662253


The webinar will be Friday the 18th at 3:00 p.m. Eastern on zoom!!

2 weeks ago | [YT] | 63

Michele Lee Nieves Coaching

Sooo sorry- for those that signed up for my upcoming LIVE FREE webinar scheduled for April 18th - there was a glitch in the link - please use the following link to secure your seat: www.micheleleenieves.com/pl/2148662253

3 weeks ago | [YT] | 14

Michele Lee Nieves Coaching

I'll be posting a video today that explains how narcissist's train you to be stuck in hypervigilance - your whole inner world gets sooo twisted and turned upside down that you no longer feel safe in your own body!! AT least that's how I felt. And then even when the narcissist was gone - my body STILL felt on edge, scanning, sensing danger.... it was exhausting!!

They really mess with your felt sense of safety.

BUT..... you CAN re-train your nervous system to once again feel safe being you!!! This Friday March 21st at 4:00 p.m. Eastern I will be hosting a LIVE FREE WEBINAR: How to Feel SAFE Again In Your Body After Trauma.

So.... if my videos resonate with you and you want to come and join me live - here's the link to register: www.micheleleenieves.com/pl/2148655173

1 month ago | [YT] | 63

Michele Lee Nieves Coaching

Don't forget to join me tomorrow at 4:00 p.m. Eastern for a FREE LIVE Webinar: Learning Vs. Embodying Healing After Trauma!!!!! I look forward to spending some time with you!!!
www.micheleleenieves.com/pl/2148612812

Will You Be Joining Me??

3 months ago | [YT] | 61

Michele Lee Nieves Coaching

I know that being around narcissistic family members during the holidays can be sooo challenging, so my next video is all about how you can navigate the chaos and drama without falling or getting sucked into it.... yes it's possible!!!!!!

One of the most frustrating things that happened to me was the fact that at one point - their manipulation was so clear, so obvious but ... no one else seemed to see it. And THAT would make it more frustrating to me until I learned what I'm going to share with you in my next video!!

So make sure you hit the bell icon to be notified when my next video goes up!!!!

4 months ago | [YT] | 114

Michele Lee Nieves Coaching

Do you feel that learning about healing after narcissistic abuse is NOT ENOUGH to heal from narcissistic abuse? There is a difference between learning healing.... and embodying healing!!!

4 months ago | [YT] | 70

Michele Lee Nieves Coaching

Will you be joining me at my FREE LIVE WEBINAR This Thursday the 29th of August at 1:00 p.m.?????
If you have been learning about narcissistic abuse and/or childhood trauma/neglect and still feel stuck - we are going to talk about why that happens and how to begin helping your body and mind to work TOGETHER toward healing instead of feeling as if they are pulling in opposite directions!!! There's still space to join - here's the link to reserve your spot in the 2 hour webinar!! Recording available to members of the School of Transformation only - so the only cost for those who aren't members.... is your time!!!! Come join me live!!
www.micheleleenieves.com/pl/2148497785

8 months ago | [YT] | 42

Michele Lee Nieves Coaching

Here’s ⬇️ how my focus changed:
I had posted a video about red flags 🚩 that I sadly ignored while dating someone who I feel is high on the covert narcissist scale.

He wanted to make plans with me but I had plans with my best friend - so I told him that I couldn’t that day but we could get together the next. It was a simple, absolutely NORMAL boundary. I said no…
And even though he tried to guilt trip me and I could tell he wasn’t happy with me- I upheld the boundary

I had to pick something up from his apartment - I rang the bell (he told me when to pick it up) well - I rang that bell and was waiting for just over half an hour. He was flat out refusing to come down - we didn’t have cell phones at that time (yes I’m old 😂)

Now because I didn’t understand narcissism
In my head - I was like - he must be so sad that we can’t hang out…. What I didn’t realize was he was showing me EXACTLY how he handles his disappointment - with silent treatments and emotional punishing.

I pointed all of this out in my video and one comment really caught my attention. ‘Yes he was wrong in his behavior, but why did you stay for so long ringing the bell when you knew he was intentionally ignoring you’

At that moment I realized there are two parts to healing from emotional! Narcissistic abuse. The first part - understand THEM and what they do to cause so much emotional dysregulation in YOU!

The second part - uncovering what was going on inside of ME that allowed me to ignore red flags, give and give more when less and less was given, to strive harder to please an intentionally unappeasable person …. Yes, this was the Cptsd Recovery part that I had not been ready to dive into before - but now knew that it was the missing piece!!

I was thinking about this because today in our live zoom meeting in the School Of Transformation we are discussing BOUNDARIES!!

If this resonates and you’re ready to do the deep inner Cptsd Recovery Work - come check out our live meetings - we’re we DO the inner work TOGETHER! Here’s the link to learn more about our live zoom Mtgs - www.micheleleenieves.com/school-of-transformation

#narcissisticabuse #emotionalmanipulation #redflags #cptsdsurvivor #cptsdrecovery #emotionalhealing #silenttreatment

1 year ago | [YT] | 288

Michele Lee Nieves Coaching

I'm sooo excited to be able to do another FREE live workshop with you all!! I know that not everyone is able to become a member of the School of Transformation - so I am trying to provide as much free and/or affordable assistance as possible.



Membership to the SOT is only $79/month for 9-12 live meetings - but not everyone can afford that so I am once again shooting to provide one free webinar each month!



The title of this one is: Overcoming Codependency. Emotional trauma certainly creates the breeding ground for codependency - uprooting it can feel overwhelming and often we get stuck in symptom management! I'm hoping to share with you the key to overcoming this at the root cause!!! Here's the link if you would like to join: www.micheleleenieves.com/pl/2148292537

1 year ago | [YT] | 102