Small Steps Tai Chi - Invidious

Small Steps Tai Chi

Hello, friend. My name is Lana and I created my channel Small Steps Tai Chi to help my students, both in-person and online, to learn the ancient, thriving, beautiful practice of Tai Chi. Here is a welcoming and safe space for you, if you are an absolute beginner or longtime learner. These easy-to-follow lessons will help you feel more confident and better in every way. Let's take small steps, together, toward greater well-being. I would love to help you learn.
I'm a Certified Tai Chi and Yoga Instructor, ERYT-500, YACEP.

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10:32

Tai Chi 24 | White Crane Spreads Wings | Back View

Small Steps Tai Chi

Shared 1 week ago

450 views

10:57

Tai Chi 24. Step Forward.

Small Steps Tai Chi

Shared 2 weeks ago

384 views

6:30

Tai Chi 24 | The First Movement | Back View

Small Steps Tai Chi

Shared 3 weeks ago

179 views

4:42

Tai Chi 24 | Begin Here | Back View

Small Steps Tai Chi

Shared 3 weeks ago

123 views

7:06

Full 24 Tai Chi Form, Back View

Small Steps Tai Chi

Shared 1 month ago

179 views

5:56

TAI CHI 24 Form: Lesson 10. Grasp the Bird’s Tail.

Small Steps Tai Chi

Shared 1 month ago

189 views

4:00

TAI CHI 24 Form: LESSON 9. Step Back and Repulse Monkey.

Small Steps Tai Chi

Shared 1 month ago

54 views

13:53

A Gentle 13-Min Beginner Qigong Flow.

Small Steps Tai Chi

Shared 2 months ago

144 views

15:16

Shibashi 18: A Gentle 15-min Practice for Safety in the Body.

Small Steps Tai Chi

Shared 2 months ago

97 views

24:28

A Gentle Shibashi Practice.

Small Steps Tai Chi

Shared 2 months ago

94 views

12:35

Let Energy Come Through Movement.

Small Steps Tai Chi

Shared 2 months ago

86 views

5:25

Black & White Tai Chi: See the Pattern.

Small Steps Tai Chi

Shared 2 months ago

119 views

11:05

Soft Power Tai Chi: Energizing Without A Force

Small Steps Tai Chi

Shared 2 months ago

144 views

11:06

Try The Box: A Simple Way to Learn Tai Chi Walking

Small Steps Tai Chi

Shared 2 months ago

151 views

10:40

10-Minute Standing Tai Chi: Spiral and Swing for Full-Body Connection

Small Steps Tai Chi

Shared 2 months ago

971 views

7:34

POUR & DRUM -- 5 - Minute Tai Chi

Small Steps Tai Chi

Shared 2 months ago

360 views

7:53

TAI CHI 24 Form: Lesson 8

Small Steps Tai Chi

Shared 2 months ago

84 views

4:14

TAI CHI 24 Form: Lesson 7

Small Steps Tai Chi

Shared 2 months ago

212 views

5:41

TAI CHI 24 Form: Lesson 6

Small Steps Tai Chi

Shared 4 months ago

387 views

6:12

Take a Break with Tai Chi | 5-Minute Gentle Movement for Stress Relief & Energy Reset

Small Steps Tai Chi

Shared 4 months ago

93 views

5:04

TAI CHI 24 Form: Lesson 5

Small Steps Tai Chi

Shared 4 months ago

142 views

6:22

TAI CHI 24 Form: Lesson 4

Small Steps Tai Chi

Shared 5 months ago

230 views

6:12

TAI CHI 24 FORM: Lesson 3

Small Steps Tai Chi

Shared 5 months ago

162 views

4:16

TAI CHI: COORDINATE STEPS AND HANDS

Small Steps Tai Chi

Shared 5 months ago

165 views

4:33

Peacock Who Learned to Fly | A Gentle Story About Belonging, Strength & Flying Anyway

Small Steps Tai Chi

Shared 5 months ago

132 views

5:13

TAI CHI 24 FORM: Lesson 2

Small Steps Tai Chi

Shared 6 months ago

656 views

2:57

Learn Tai Chi 48 Form, Complete Series, Steps 11 to 15.

Small Steps Tai Chi

Shared 6 months ago

216 views

7:06

Master 24 Form, A-Step-by-Step Tutorial: Move 2.

Small Steps Tai Chi

Shared 6 months ago

148 views

11:46

8 Simple Qigong Exercises to Restore Energy and Balance

Small Steps Tai Chi

Shared 6 months ago

221 views

7:38

TAI CHI 24 FORM: LESSON 1

Small Steps Tai Chi

Shared 6 months ago

276 views

3:28

Learn Tai Chi 48 Form, Complete Series, Steps 6 to 10

Small Steps Tai Chi

Shared 7 months ago

232 views

21:19

100 Days of Qigong Awaken Your Strength and Joy

Small Steps Tai Chi

Shared 7 months ago

218 views

2:45

48 Form Steps 1 5

Small Steps Tai Chi

Shared 7 months ago

234 views

4:43

24 Form Yang Style

Small Steps Tai Chi

Shared 7 months ago

377 views

17:36

15 Minute Daily Qigong for Balance and Healing

Small Steps Tai Chi

Shared 8 months ago

453 views

5:35

Small Steps Tai Chi Simplified 24

Small Steps Tai Chi

Shared 8 months ago

305 views

5:32

Tai Chi 24 Form Level 2

Small Steps Tai Chi

Shared 8 months ago

247 views

15:25

Tai Chi for Parkinson's Support

Small Steps Tai Chi

Shared 8 months ago

87 views

11:58

Tai Chi For Bone Health

Small Steps Tai Chi

Shared 8 months ago

510 views

19:46

Tai Chi for Lower Back Pain

Small Steps Tai Chi

Shared 9 months ago

192 views

13:18

Tai Chi For Good Posture

Small Steps Tai Chi

Shared 9 months ago

263 views

14:57

Tai Chi For Balance 1

Small Steps Tai Chi

Shared 9 months ago

359 views

4:43

Small Steps Tai Chi 20 Weeks to Inner Calm Full Form

Small Steps Tai Chi

Shared 9 months ago

416 views

3:46

Tai Chi The Dancing Light

Small Steps Tai Chi

Shared 10 months ago

127 views

7:49

Small Steps Tai Chi Cross Hands and Close V1

Small Steps Tai Chi

Shared 10 months ago

135 views

7:18

Small Steps Tai Chi Apparent Closing V1

Small Steps Tai Chi

Shared 10 months ago

220 views

8:21

Small Steps Tai Chi Turn Deflect Parry and Punch V1

Small Steps Tai Chi

Shared 10 months ago

227 views

8:36

Small Steps Tai Chi Fan Through Back V1

Small Steps Tai Chi

Shared 10 months ago

131 views

9:22

Small Steps Tai Chi Needle on the Sea Bottom V1

Small Steps Tai Chi

Shared 11 months ago

1K views

7:03

Small Steps Tai Chi Hold The Chi Ball and Fair Lady Shuttles to the Right V1

Small Steps Tai Chi

Shared 11 months ago

2.7K views

8:42

Small Steps Tai Chi Golden Rooster Stands on Right Leg V1

Small Steps Tai Chi

Shared 11 months ago

2.4K views

8:13

Small Steps Tai Chi Snake Weaves Through Tall Grass V3

Small Steps Tai Chi

Shared 11 months ago

500 views

11:53

Small Steps Tai Chi Kick With Left Heel V1

Small Steps Tai Chi

Shared 11 months ago

10K views

5:09

Small Steps Tai Chi Two Mountains Strike Ears V2

Small Steps Tai Chi

Shared 1 year ago

18K views

5:09

Small Steps Tai Chi Kick With Right Heel V1

Small Steps Tai Chi

Shared 1 year ago

4.9K views

7:01

TAI CHI SMALL STEPS 20 WEEKS TO INNER CALM High Pat on Horse

Small Steps Tai Chi

Shared 1 year ago

484 views

12:32

SMALL STEPS STEPS TAI CHI WAIVE HANDS LIKE CLOUDS

Small Steps Tai Chi

Shared 1 year ago

1.3K views

8:42

SMALL STEPS TAI CHI | 20 WEEKS TO INNER CALM | SINGLE WHIP

Small Steps Tai Chi

Shared 1 year ago

283 views

12:13

Small Steps Tai Chi | 20 Weeks to Inner Calm | Grasp The Birds Tail

Small Steps Tai Chi

Shared 1 year ago

1.7K views

17:41

Small Steps Tai Chi | 20 Weeks to Inner Calm | Step Back and Repulse Monkey

Small Steps Tai Chi

Shared 1 year ago

1.9K views