Welcome to TriG Human Performance where ambitious women learn how to thrive without sacrificing themselves in the process.
I’m Lyndi Munro, founder of TriG Human Performance. With a degree in Exercise Science, more than 25 years in the corporate world, and certifications in nutrition and yoga, I’ve spent decades learning what it takes to perform at a high level and what happens when achievement comes at the expense of your health, energy, and well-being.
TriG was built around three principles: Grit. Gratitude. Grace.
Here you’ll find realistic conversations and practical strategies around strength, nutrition, movement, mindfulness, stress management, sustainable performance, and navigating midlife without extremes, perfection, or another impossible standard to live up to.
You’ll also see some of the food, fun, taste tests, behind-the-scenes moments, and real life that have always been part of this community.
Strong body. Clear mind. Sustainable performance.
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