These recordings are guided self-hypnosis meditations that include elements of NLP hypnosis and sound frequencies. To receive all of its benefits, listen with headphones and leave any noise canceling options off. It is important to receive all the frequencies. Even ones we cannot register consciously.
Be sure to set aside 35-40 minutes of undisturbed time once a day. Just for yourself. Turn your phone off or place it in the do not disturb mode. Clear your calendar and make the habit of disconnecting from the outside world to love yourself at least once a day. Whether it be listening to this recording or just quietly sitting, there is no wrong way to love yourself.
Do not listen to this recording while driving. The frequencies used in this recording are intended to induce a deep level of relaxation. So go ahead. Make yourself comfortable. Either sitting up, reclining or laying down. Take this time, just for you.
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The Cellular Symphony: Guided Hypnosis with Epigenetics, Vibration, and Inner Harmony *Black Screen*
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Overcoming a Narcissist. Adult child of a narcissist. Identifying & healing. Learn signs & get tools
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Transmute Self Judgement to self compassion while you sleep. Guided meditation Theta wave induction.
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Connect with your higher self and sleep like a baby. Past Life discovery. Theta sleep Self hypnosis.
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