Shelby Tate

0:09

When They Start Controlling Everything, Run

Shelby Tate

Shared 3 weeks ago

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0:11

When Your Hair Catches on Fire at the Salon

Shelby Tate

Shared 1 month ago

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0:29

My 2025 in journal spreads❣️#CapCut

Shelby Tate

Shared 2 months ago

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0:29

My 2025 in Journal Spreads

Shelby Tate

Shared 4 months ago

5 views

10:14

4 BREATHWORK TECHNIQUES | Connection to Self, Present Moment Awareness, Pranayama

Shelby Tate

Shared 2 years ago

64 views

7:36

MINDFULNESS & INTIMACY | How to Connect to Yourself & Your Partner Better

Shelby Tate

Shared 2 years ago

28 views

2:30

HOW TO SQUIRT | Enhancing Pleasure & Se. xual Expression

Shelby Tate

Shared 2 years ago

861 views

2:36

PELVIC FLOOR | How to Use Kegels to Better Your S. ex Life

Shelby Tate

Shared 2 years ago

30 views

3:15

UNDERSTANDING BANDHAS | Using the Mula Bandha (root lock) to Avoid Energetic Leaks

Shelby Tate

Shared 2 years ago

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14:33

WARM UP FLOW (15 MINS) | All Levels Yoga Class

Shelby Tate

Shared 2 years ago

79 views

18:29

LOWER BODY FLOW (20 MINS) | All Levels Yoga Class

Shelby Tate

Shared 2 years ago

65 views

4:17

What Is Tantra Yoga | Masculine, Feminine and Sacred Practice

Shelby Tate

Shared 2 years ago

106 views

2:15

How the Vagus Nerve Connects to Intimacy and Pleasure

Shelby Tate

Shared 2 years ago

499 views

3:02

How Childhood Shapes Our Relationship to Intimacy

Shelby Tate

Shared 2 years ago

41 views

20:48

UPPER BODY FIRE YOGA FLOW (20 MINS) | All Levels Yoga Class

Shelby Tate

Shared 2 years ago

31 views

3:36:06

GUIDED MEDITATIONS | RELAXING WATER SOUNDS FOR SLEEP | white noise to study, focus | 3.5 hrs music

Shelby Tate

Shared 3 years ago

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12:37

GUIDED MEDITATION | BODY SCAN (12 MINS) | BEGINNER MEDITATIONS

Shelby Tate

Shared 3 years ago

66 views

38:21

HATHA VINYASA YOGA FLOW (45 MINS) | All Levels Yoga Class

Shelby Tate

Shared 5 years ago

31 views

48:55

RESTORATIVE YIN YOGA FLOW (45 MINS) | All Levels Yoga Class

Shelby Tate

Shared 5 years ago

41 views

1:00

DAY 17 INTRO TO YOGA | BRIDGE POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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5:12

DAY 18 + 19 INTRO TO YOGA | SEATED WARM UP | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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1:33

DAY 28 INTRO TO YOGA | SHOULDER STAND | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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2:55

DAY 16 INTRO TO YOGA | BIG TOE POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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3:58

DAY 20 INTRO TO YOGA | PIGEON POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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8:10

DAY 21 INTRO TO YOGA | LIZARD POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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0:40

DAY 23 INTRO TO YOGA | HAPPY BABY POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

62 views

1:15

DAY 26 INTRO TO YOGA | FISH POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

15 views

1:53

DAY 2 + 3 | Downward Dog + Upward Dog | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

17 views

0:54

DAY 24 INTRO TO YOGA | DOLPHIN POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

18 views

2:17

DAY 12 + 13 INTRO TO YOGA | TRIANGLE + REVOLVED TRIANGLE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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2:26

DAY 14 + 15 INTRO TO YOGA | EXTENDED SIDE ANGLE + REVOLVED SIDE ANGLE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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2:43

DAY 7 + 8 INTRO TO YOGA | WARRIOR A + B | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

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2:01

DAY 11 INTRO TO YOGA | WIDE LEGGED FORWARD FOLD | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

55 views

0:45

DAY 29 + 30 INTRO TO YOGA | CORPSE POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

21 views

1:03

DAY 25 INTRO TO YOGA | COBRA POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

15 views

1:15

DAY 4 INTRO TO YOGA | CHATARUNGA | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

6 views

4:18

DAY 9 + 10 INTRO TO YOGA | CAT + COW WARM UP | How to Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

25 views

0:53

DAY 27 INTRO TO YOGA | BOAT POSE | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

12 views

1:29

DAY 22 INTRO TO YOGA | 3 LEGGED DOG | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

3 views

4:40

DAY 6 INTRO TO YOGA | SUN SALUTATION B | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

5 views

2:27

DAY 1 INTRO TO YOGA | FORWARD FOLD | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

14 views

2:44

DAY 5 INTRO TO YOGA | SUN SALUTATION A | How To Beginner Yoga Poses

Shelby Tate

Shared 5 years ago

8 views

12:09

HEALTHY HIPS YOGA (10 MINS) | All Levels Yoga Class

Shelby Tate

Shared 5 years ago

92 views

18:58

YOGA FOR RUNNERS (20 MINS) | All Levels Yoga Flow | PRE + POST RUN STRETCH

Shelby Tate

Shared 6 years ago

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