Uvah Care

Our recent survey revealed a huge gap between what users seek and what doctors wish to offer in the holistic health space.

🔹 Users want authentic, personalized AYUSH care—without the hassle of misinformation or confusion.
🔹 Doctors are eager to consult and educate—but need the right platform to do so.

That’s exactly what Uvah Care is solving.
Whether it’s Ayurveda, Yoga, Unani, Siddha, or Homeopathy—you get verified experts, transparent consultations, and personalized care, all in one app.

Join us in redefining holistic healthcare.
📲 Download the Uvah Care App today and experience it yourself.

#HolisticHealth #DigitalHealth #AYUSH #UvahCare #Ayurveda #YogaForHealth #HomeopathyCare #DoctorSurvey #PatientCare #WellnessMatters #SwasthBharat

1 month ago | [YT] | 1

Uvah Care

When we talk about bone health, calcium gets all the attention. But did you know potassium plays a crucial role in maintaining bone mineral density and preventing osteoporosis?

According to NIH studies, potassium-rich foods help neutralize acids that can cause calcium depletion from bones. This means better bone strength, reduced risk of fractures, and improved overall skeletal health.

Here are some of the best potassium-rich foods to add to your diet:
✔️ Bananas – Easily available and rich in potassium to support bone density.
✔️ Spinach – Contains both potassium and magnesium, essential for bone health.
✔️ Sweet Potatoes – Anti-inflammatory and packed with potassium.
✔️ Avocados – Helps in calcium absorption while providing healthy fats.
✔️ Yogurt – A great combination of calcium and potassium for strong bones.
✔️ Lentils & Beans – Plant-based sources with added protein benefits.

Want to improve your bone health naturally?
Consult our Ayurvedic & nutrition experts on the Uvah Care app! Get a personalized diet plan tailored for strong, healthy bones.

🔗 Book your consultation now!

#bonehealth #potassium #calcium #strongbones #naturalremedy #uvahcare #ayurvedicnutrition #HolisticWellness

1 month ago | [YT] | 1

Uvah Care

Homeopathy believes that emotional well-being is deeply connected to physical health. 🌿
Remedies like Kali Phos, Ignatia, and Natrum Mur not only help with stress and anxiety but also prevent related issues like digestive disorders, insomnia, and fatigue. Unlike sedatives, homeopathy works with your body's natural rhythm to restore balance.
Need stress relief? Book a homeopathy consultation on Uvah Care today!"

#homeopathy #stressed #naturalhealing #mentalhealthmatters #stressrelief #holisticwellness #uvahcare

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1 month ago | [YT] | 1

Uvah Care

Holi is all fun and games until the mirror shows a different story. Dry, irritated skin? Frizzy, lifeless hair? And that one stubborn pink stain that refuses to leave?

It’s time for a full AYUSH detox with Uvah Care. Let Ayurveda bring your skin and body back to life.

Step 1: Rejuvenate with Ayurvedic Oils
Pre-wash oiling helps remove colors gently and nourishes your skin. Choose the right oil for your skin type:
✔ Oily Skin: Neem or Tea Tree Oil – clears acne and impurities
✔ Dry Skin: Almond or Coconut Oil – deep hydration and healing
✔ Sensitive Skin: Aloe Vera or Sandalwood Oil – calms redness and irritation

Massage for 10 minutes before washing off with a gentle herbal ubtan.

Step 2: Restore Glow with Herbal Face Packs
Natural ingredients can help restore your glow. Try these simple packs:
✔ For Dry Skin: Cream + Turmeric + Honey – restores moisture
✔ For Oily Skin: Multani Mitti + Rose Water – removes excess oil
✔ For Tanned Skin: Aloe Vera Gel + Sandalwood Powder + Milk – reduces pigmentation

Let it sit for 15-20 minutes and rinse for fresh, rejuvenated skin.

Step 3: Detox from Within with Yoga & Hydration
Post-Holi recovery isn’t just external. These yoga poses help cleanse from the inside:
✔ Balasana (Child’s Pose): Relieves stress and improves blood circulation
✔ Matsyasana (Fish Pose): Increases oxygen supply for a natural glow
✔ Ustrasana (Camel Pose): Flushes out toxins and enhances skin elasticity

Drink plenty of coconut water and herbal teas to speed up detoxification.

Your skin deserves care after the celebrations. Let Ayurveda help you recover naturally.

📍 Visit Uvah Care for a complete Post-Holi Ayurvedic Detox.

#holi #ayurveda #hair #skintips #uvahcare #ayurvedicglow #postholidetox #naturalhealing #healthyskin #selfcare

1 month ago | [YT] | 2

Uvah Care

Happy International Women's Day from Uvah Care Team! ✨

Yesterday, we celebrated this special occasion at our Uvah Care office with an inspiring session featuring Dr. Reena Arora—a renowned Ayurveda expert with 28 years of experience, a speaker on DD National & All India Radio, and a dedicated researcher in PCOS/PCOD and is the Director of an esteemed Ayurveda clinic.

We were honored to have her join us, not just for the celebration but also for our first-ever podcast, where we discussed a topic many wonder about: ‘Ayurveda vs Allopathy – Which One to Choose and When?’ Her expert insights are invaluable—stay tuned for the episode!

Here’s to empowering women, making informed health choices, and embracing holistic well-being!

#internationalwomensday #ayurveda #allopathy #womenshealth #pcos #PCOD #uvahcare #wellnessjourney #womenempowerment #AYUSH #podcastcomingsoon

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2 months ago (edited) | [YT] | 1

Uvah Care

Long work hours, endless screens, and daily stress can take a toll on your mind. But did you know Ayurvedic herbs and simple lifestyle changes can boost mental clarity and reduce stress naturally?

Adaptogenic herbs help your body adapt to stress, while mindfulness practices improve focus and emotional balance. It’s time to care for your mind the Ayurvedic way!

Struggling with stress? Try Ayurveda today with Uvah Care!

#mentalwellness #ayurveda #stressfreeliving #holistichealth #anxiety #mindfullness #stress #explore #explorepage #uvahcare

2 months ago (edited) | [YT] | 0

Uvah Care

Did you know that many commercial soaps contain harsh chemicals that can disrupt your skin’s natural barrier? Studies suggest that synthetic surfactants and preservatives in conventional soaps may lead to skin irritation, allergies, and moisture loss over time.

On the other hand, Ayurvedic formulations with herbs like Neem, Sandalwood, and Turmeric are known for their antimicrobial, anti-inflammatory, and skin-repairing properties. Research indicates that natural plant-based soaps help maintain hydration, support skin microbiome balance, and reduce irritation without harmful additives.

Make the switch today—your skin will thank you!

#NaturalSkincare #AyurvedicBeauty #ChemicalFree #HealthySkin #UvahCare

2 months ago | [YT] | 0

Uvah Care

Waking up before sunrise, during Brahma Muhurta (96-48 minutes before sunrise), aligns your body with nature’s rhythm. Ayurveda emphasizes this time for mental clarity, focus, and overall well-being.

🔹 Scientific studies indicate that cortisol levels are optimal during this period, enhancing alertness and productivity.
🔹 A structured morning routine supports better digestion, balanced hormones, and sustained energy levels throughout the day.

Ayurvedic Tip: Begin your morning with deep breathing and warm water to aid detoxification and improve digestion.

How do you start your day? Share your morning routine in the comments.

#brahmamuhurta #morninghealth #ayurvedawisdom #holisticwellness #focus #digestion #balancedhormones #uvahcare

2 months ago (edited) | [YT] | 0

Uvah Care

The future of holistic health is brighter than ever! 🌿 With a significant budget boost, the Ministry of AYUSH is set to expand its reach and impact, bringing age-old wisdom closer to every Indian household. Let's embrace the blend of tradition and modern science for a healthier tomorrow!

🔗 Stay updated—Follow Uvah Care for more insights!
#AYUSH #Ayurveda #UnionBudget2025 #HolisticHealth #TraditionalMedicine #WellnessRevolution #UvahCare

2 months ago | [YT] | 0

Uvah Care

Transform Your Health with Uvah Care! ✨


A complete AYUSH-based wellness app designed for your holistic health needs. Get access to:

✔️ AYUSH Certified Doctors & Yoga Experts for authentic consultations.
✔️ Wellness Articles & Informative Content to enhance your health knowledge.
✔️ Health Reels & Videos for easy learning & awareness.
✔️ Seamless Consultation Booking with Ayurvedic doctors in a few taps.



📲 Download now on iOS & Android!


LINK IN BIO.!👆



#uvahcare #holistichealing #ayurveda #yoga #unanimedicine #siddhahealing #homeopathy #naturalwellness #alternativemedicine #healthapp #slotsavailable #downloadnow

2 months ago | [YT] | 0