Waking up before sunrise, during Brahma Muhurta (96-48 minutes before sunrise), aligns your body with nature’s rhythm. Ayurveda emphasizes this time for mental clarity, focus, and overall well-being.
🔹 Scientific studies indicate that cortisol levels are optimal during this period, enhancing alertness and productivity.
🔹 A structured morning routine supports better digestion, balanced hormones, and sustained energy levels throughout the day.
Ayurvedic Tip: Begin your morning with deep breathing and warm water to aid detoxification and improve digestion.
How do you start your day? Share your morning routine in the comments.
Uvah Care
Waking up before sunrise, during Brahma Muhurta (96-48 minutes before sunrise), aligns your body with nature’s rhythm. Ayurveda emphasizes this time for mental clarity, focus, and overall well-being.
🔹 Scientific studies indicate that cortisol levels are optimal during this period, enhancing alertness and productivity.
🔹 A structured morning routine supports better digestion, balanced hormones, and sustained energy levels throughout the day.
Ayurvedic Tip: Begin your morning with deep breathing and warm water to aid detoxification and improve digestion.
How do you start your day? Share your morning routine in the comments.
#brahmamuhurta #morninghealth #ayurvedawisdom #holisticwellness #focus #digestion #balancedhormones #uvahcare
6 months ago (edited) | [YT] | 0