HUMAN UNLIMITED

Don’t React: Use the Exhale-Pause Before You Speak (Linden Thorp x Minami Yusui)

Recorded live between Japan and New York — Performer’s Edge Episode 3 with Linden Thorp + Minami Yusui.

A practical tool for calmer speech:
Use the pause at the end of the exhale.

Exhale slowly → notice the pause → choose → speak.

Practise it when:

a message triggers you

a phone call comes in

you feel rushed to “prove” something

you’re about to interrupt

Full Episode 3 (YouTube Live): youtube.com/live/26Tv8voKJ2A?feature=share

Minami’s channel: youtube.com/@YU-project

Linden’s channel: www.youtube.com/channel/UC6M-...

#ConsciousCommunication #EmotionalRegulation #Breathwork #EmbodiedPresence

1 week ago | [YT] | 0

HUMAN UNLIMITED

Compassionate Speech: The Exhale-Pause That Stops Reactive Words (Japan↔NY | Linden Thorp x Minami Yusui)

Recorded live between Japan and New York — Episode 3 of our Performer’s Edge dialogue with Linden Thorp + Minami Yusui.

This segment is about compassionate speech — how to reduce reactive language and speak in a way that leaves less regret behind.

We cover:

Why the words you say “land” as vibration in someone’s nervous system

Why self-compassion is the foundation of compassionate communication

A simple technique to stop reacting mid-conversation: the exhale-pause

Try the exhale-pause practice:

Exhale slowly

Notice the natural pause at the end of the exhale

Use that pause to choose your next sentence

Full Episode 3 (YouTube Live): youtube.com/live/26Tv8voKJ2A?feature=share

Minami’s channel: youtube.com/@YU-project

Linden’s channel: www.youtube.com/channel/UC6M-...

#ConsciousCommunication #EmotionalRegulation #EmbodiedPresence #Breathwork #Leadership

2 weeks ago | [YT] | 0

HUMAN UNLIMITED

Embodied Presence vs “Putting On”: The Nervous System Shift That Changes Your Voice (Japan↔NY | Linden Thorp x Minami Yusui)


Recorded live between Japan and New York — Episode 3 of our Performer’s Edge dialogue with Linden Thorp + Minami Yusui.

Most people don’t lose confidence in the meeting room — they lose it in the walk to the meeting room. This clip breaks down the nervous-system shift between embodied presence and “putting on,” and how that changes your voice.

We cover:

What “confidence leakage” feels like in breath, jaw, throat, and pace

How grounding through the feet and inhabiting the spine stabilises speech

A quick pre-speaking reset you can use before any important conversation

Try this before your next meeting:

Feel your feet

Let the breath drop

Widen the back ribs

Speak on the exhale (slower than usual)

Full Episode 3 (YouTube Live): youtube.com/live/26Tv8voKJ2A?feature=share

Minami’s channel: youtube.com/@YU-project

Linden’s channel: www.youtube.com/channel/UC6M-...

#EmbodiedPresence #AuthenticLeadership #PublicSpeaking #CommunicationSkills #Breathwork

2 weeks ago | [YT] | 0

HUMAN UNLIMITED

Words Are Symbols: Breath, Tone & Intention Carry the Real Message (Japan↔NY | Linden Thorp x Minami Yusui)

Recorded live between Japan and New York — Episode 3 of our Performer’s Edge dialogue with Linden Thorp + Minami Yusui.

In this segment we explore a foundational idea: words are symbols — and most of what people receive happens beneath language.

We cover:

Why words “point” rather than fully transmit meaning

The four carriers beneath speech: breath, rhythm, tone, intention

Why people can still understand you (even when vocabulary isn’t perfect)

If you speak publicly (leaders, teachers, parents, performers), this is a practical lens for creating trust quickly — without forcing or “performing.”

Full Episode 3: [PASTE FULL EPISODE LINK]
Performer’s Edge playlist: [PASTE PLAYLIST LINK]
Minami’s channel: [PASTE LINK]
Linden’s channel: [PASTE LINK]

#EmbodiedPresence #CommunicationSkills #PublicSpeaking #VoiceTraining #NervousSystem

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

93% Is Nonverbal: Breath • Rhythm • Tone • Intention (Linden Thorp x Minami Yusui)

Recorded live between Japan and New York — Performer’s Edge Episode 3 with Linden Thorp + Minami Yusui.

Most people focus on “getting the words right,” but communication lands through what sits beneath language:

breath

tone

rhythm

intention

Try this before you speak:
Inhale through the nose → exhale slowly → let your first sentence ride on the exhale.

Full Episode 3 (YouTube Live): youtube.com/live/26Tv8voKJ2A?feature=share

Minami’s channel: youtube.com/@YU-project

Linden’s channel: www.youtube.com/channel/UC6M-...

#EmbodiedPresence #CommunicationSkills #PublicSpeaking #VoiceTraining

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

Where Do You Feel Your Voice? A 20-Second Resonance Check (Linden Thorp x Minami Yusui)

Recorded live between Japan and New York — Performer’s Edge Episode 3 with Linden Thorp + Minami Yusui.

Quick “resonance check”:
Where do you feel your voice in your body?

Try it now:

Feet grounded

Jaw + tongue soft

Speak one sentence slowly

Notice where vibration shows up (chest / ribs / belly / hips / knees)

Full Episode 3 (YouTube Live): youtube.com/live/26Tv8voKJ2A?feature=share

Minami’s channel: youtube.com/@YU-project

Linden’s channel: www.youtube.com/channel/UC6M-...

#EmbodiedPresence #VoiceTraining #PublicSpeaking #NervousSystem

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

YOU CAN’T RECOVER FROM BURNOUT FROM THE SAME “MIND MODE” THAT CREATED IT.

Burnout Risk Self-Check (Body Awakening Scan): lindenthorp.com/body-awakening-scan

Apply for HUMAN UNLIMITED: Being & Becoming: lindenthorp.com/hu-course-1-apply

In this clip we share the core framework:

the “brilliant but limited mind” (calculation, comparison, constant output)

the “unlimited mind” (your whole entity: body, spirit, and mind)

why uniquely human activities—nature, swimming, cooking, laughter—restore regulation

how the 6-week course works (supportive, practical, interactive; no shame, no blame)

If your system is asking for a different way to live, this is the work.

#BurnoutPrevention #NervousSystemRegulation #Embodiment #SelfLeadership #Resilience #Wellbeing #HumanUnlimited

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

THE ENEMY SENTENCE IS: “I CAN’T DO OTHERWISE.”

That sentence keeps people trapped inside burnout.

Burnout Risk Self-Check (Body Awakening Scan): lindenthorp.com/body-awakening-scan

Apply for HUMAN UNLIMITED: Being & Becoming: lindenthorp.com/hu-course-1-apply

#BurnoutPrevention #NervousSystem #Embodiment #StressManagement #Resilience

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

WE’RE GOING LIVE IN 1 HOUR.

Performance Edge — Episode 3: Language — the Power of the Spoken Word
Words don’t just describe reality—they shape how the body responds.

In this live, we’ll explore how language can:

trigger stress and “performance mode”

restore calm and clarity

create trust and real connection in leadership and daily life

Join the live stream here: youtube.com/live/26Tv8voKJ2A?feature=share
Also live on LinkedIn: www.linkedin.com/events/performer-sedge-episode3-l…

Drop your question in the comments before we start: What phrase or conversation keeps putting you into pressure?

#PerformanceEdge #Embodiment #Communication #SpokenWord #Leadership #BurnoutPrevention

3 weeks ago | [YT] | 0

HUMAN UNLIMITED

2-MINUTE NERVOUS SYSTEM RESET BEFORE YOU SPEAK (TONE, BREATH, INTENTION)

If you feel overstimulated, distracted, anxious, foggy, or tense before speaking—this is for you.

This is a voiceless 2-minute reset designed to help your system settle before you use words.
Because communication doesn’t start with vocabulary. It starts with tone, breath, rhythm, and intention—the vibration beneath the symbols.

Let it play once, then notice how your voice wants to land.

Comment one word you want your speech to carry this year:
calm / clarity / truth / compassion / strength / tenderness

#EmbodiedCommunication #NervousSystemRegulation #VocalPresence #Breathwork #PublicSpeaking #SomaticAwareness

3 weeks ago | [YT] | 0