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Black Birdie Movement
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Get Stronger, Move Better and Age Well with Home Workouts!
Live your life and forget your age!
Personal Trainer & Nutritionist


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3:25

Back Mobility & Stretch Routine

Black Birdie Movement

Shared 6 months ago

1.5K views

3:08

Jump Rope Intervals 40sec on -30sec rest #intervalworkout #homeworkout #homegym #fitover50

Black Birdie Movement

Shared 8 months ago

676 views

3:54

Core Workout

Black Birdie Movement

Shared 11 months ago

2.2K views