Black Birdie Movement

Get Stronger, Move Better and Age Well with Home Workouts!
Live your life and forget your age!
Personal Trainer & Nutritionist

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3:25

Back Mobility & Stretch Routine

Black Birdie Movement

Shared 7 months ago

1.6K views

3:08

Jump Rope Intervals 40sec on -30sec rest #intervalworkout #homeworkout #homegym #fitover50

Black Birdie Movement

Shared 9 months ago

693 views

3:54

Core Workout

Black Birdie Movement

Shared 1 year ago

2.2K views