Danial Teaches - Invidious

Danial Teaches

Hello and welcome!
I am a certified cognitive behavioural therapy provider, who posts evidence-based practices for mental health.

Helping high performers regulate stress & overcome burnout.
CBT-informed psychology, neuroscience & physiology.
Anxiety | Burnout | Self-sabotage.

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1:00

Progress can look invisible

Danial Teaches

Shared 56 years ago

764 views

1:00

Success didn't make you feel better

Danial Teaches

Shared 56 years ago

469 views

1:00

We grow at our own paces

Danial Teaches

Shared 56 years ago

226 views

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staying in a job you hate

Danial Teaches

Shared 56 years ago

12 views

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This is why you can't leave your job

Danial Teaches

Shared 56 years ago

316 views

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Rest is a given, not something to be earned

Danial Teaches

Shared 56 years ago

2K views

1:00

How to stop ruminating. No this is not a perfect fit for all, but I would definitely recommend it.

Danial Teaches

Shared 56 years ago

1.4K views

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You Dream Big but Do Nothing (The Neuroscience)

Danial Teaches

Shared 56 years ago

1.1K views

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You're Actually Highly Motivated (Just not the way you think)

Danial Teaches

Shared 56 years ago

713 views

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Psychiatrist: This Keeps you Anxious

Danial Teaches

Shared 56 years ago

918 views

1:00

Don't Feel Like it? Do it Anyway

Danial Teaches

Shared 56 years ago

1.3K views

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Diversify your Relationships

Danial Teaches

Shared 56 years ago

128 views

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Discipline is Worthless Without This

Danial Teaches

Shared 56 years ago

1.3K views

1:00

How to Stop Racing Thoughts

Danial Teaches

Shared 56 years ago

857 views

1:00

Life is Too Short to Work & Decompress

Danial Teaches

Shared 56 years ago

1K views

1:00

The Entrepreneurial Trap

Danial Teaches

Shared 56 years ago

820 views

1:00

The #1 Predictor of a Healthy & Happy Life

Danial Teaches

Shared 56 years ago

554 views

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Do This to decrease Anxiety

Danial Teaches

Shared 56 years ago

85 views

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It's 3 pm on a Thursday, and I can feel my mind slowing down. I was going back and forth between my

Danial Teaches

Shared 56 years ago

656 views

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The Science of How Deadlines Force you to Focus

Danial Teaches

Shared 56 years ago

33 views

1:00

Shift from Motivation to Discipline

Danial Teaches

Shared 56 years ago

961 views

1:00

Are you a Just a Passenger in your Life?

Danial Teaches

Shared 56 years ago

640 views

1:00

Feeling Scared can be Good.

Danial Teaches

Shared 56 years ago

1.4K views

1:00

The Addictive Cycle: From Yelling to Loving

Danial Teaches

Shared 56 years ago

34 views

1:00

Don't wait for motivation to do the thing. Do the thing and motivation will follow.

Danial Teaches

Shared 56 years ago

813 views

1:00

The Dangers of Following your Feelings

Danial Teaches

Shared 56 years ago

1K views

1:00

Treated the Wrong Problem for Years

Danial Teaches

Shared 56 years ago

789 views

1:00

3 Step Framework for Decision Making

Danial Teaches

Shared 56 years ago

1.1K views

1:00

The Isolation Trap

Danial Teaches

Shared 56 years ago

875 views

1:00

Men aren't afraid to open up. They're afraid of this

Danial Teaches

Shared 56 years ago

1K views

1:00

Weaponizing Boundaries to Control You

Danial Teaches

Shared 56 years ago

1.2K views

1:00

Why you Sabotage Relationships

Danial Teaches

Shared 56 years ago

1K views

1:00

Why Reaching Your Goals Feels Disappointing

Danial Teaches

Shared 56 years ago

961 views

1:00

Reframe your Identity- Stop Overthinking

Danial Teaches

Shared 56 years ago

503 views

1:00

I was wrong about motivation.

Danial Teaches

Shared 56 years ago

365 views

1:00

Men don't need to "just open up"

Danial Teaches

Shared 56 years ago

1.3K views

1:00

Overthinking Activates your Body's Stress Response

Danial Teaches

Shared 56 years ago

1K views

1:00

Men vs Women: How we Describe Emotions

Danial Teaches

Shared 56 years ago

1.5K views

1:00

The Vicious Cycle of Worry and Anxiety

Danial Teaches

Shared 56 years ago

584 views

1:00

Overthinking: Your Brain's Flawed Threat Response

Danial Teaches

Shared 56 years ago

401 views

1:00

How Voluntary Stress Builds Resilience

Danial Teaches

Shared 56 years ago

1.5K views

1:00

The Psychological Trap of Negative Reinforcement

Danial Teaches

Shared 56 years ago

982 views

1:00

Low Motivation Does Not Equal Depression

Danial Teaches

Shared 56 years ago

1.1K views

1:00

Most people make these mistakes

Danial Teaches

Shared 56 years ago

1.2K views

1:00

You did it again...

Danial Teaches

Shared 56 years ago

300 views

1:00

Challenge- Do This Without Distraction

Danial Teaches

Shared 56 years ago

887 views

1:00

Sleep Isn't your Problem, Anxiety is

Danial Teaches

Shared 56 years ago

537 views

1:00

Deal with your Pain or Else

Danial Teaches

Shared 56 years ago

397 views