Danial Teaches
Hello and welcome!
I am a certified cognitive behavioural therapy provider, who posts evidence-based practices for mental health.
Helping high performers regulate stress & overcome burnout.
CBT-informed psychology, neuroscience & physiology.
Anxiety | Burnout | Self-sabotage.
Danial Teaches
Are you "too nice?" I've got a video for you. December 11th, 6am PST.
2 years ago |[YT] | 1
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Danial Teaches
Who said "depression is anger turned towards the self?"
2 years ago |[YT] | 1
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Danial Teaches
What is your favourite way to relax after a stressful day?
2 years ago |[YT] | 1
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