StrongFit with Courtney Mac
Join in on the StrongFit Challenge!
1. Select playlist section
2. You will see week 1 28 day challenge, select this week first
3. Begin!
Note videos are for Monday - Fridays, Saturday’s you can choose 30 minutes of your own cardio or repeat one of my videos. Sundays are rest day! 😊
Don’t forget to send your before and after pictures by tagging me on Instagram @StrongFitwithcourtneymac
NO EQUIPEMENT
WITH WEIGHTS
CARDIO
NO JUMPING
LOW IMPACT
NO REPEAT
30 MIN (and less) HITT WOKROUTS
QUICK WORKOUTS FOR BUSY LIVES
FREE
LET'S GO TEAM!
