Jeff Nippard

My 365 day natural transformation results! Last day to get the program I used for the experiment 25% off: jeffnippard.com/products/the-bodybuilding-transfor…

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3 weeks ago | [YT] | 28,700

Jeff Nippard

Spoke at Harvard Med this weekend about muscle health and longevity — and had an incredible time! I learned a lot myself too.

Muscle is such a powerful predictor of long-term health, and it goes way beyond aesthetics. It was awesome to see so many young people genuinely interested in lifting for function and longevity — not just for looks.

One of the moments I’m most proud of: hearing that some attendees were inspired to get into muscle health research after watching my videos. That means the world to me.

Huge thanks to the Harvard Aging Initiative for putting on such a great event and to Brad Schoenfeld for bringing his expertise to the panel!

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1 month ago | [YT] | 38,253

Jeff Nippard

You can only pick ONE exercise for glute growth…

2 months ago | [YT] | 8,150

Jeff Nippard

I tracked my macros for a full year in MacroFactor and transformed my physique. Crazy how much simply following through on the diet basics (eating the right number of calories and protein) can elevate your physique. You can get a free 2 weeks trial of MacroFactor in the App Store or on Google play — just input code JEFF! Here’s the link: bit.ly/jeffmacrofactor

I’m a part owner of the app and we’re up to 250,000 users! We also have the best app community on the internet hands down! 😁 Try it out for yourself and see why!

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2 months ago | [YT] | 9,152

Jeff Nippard

Big update on my 1-year experiment! For the last 365 days, I’ve been running a case study on myself to see how much muscle I could gain naturally, with everything dialed in perfectly. Keep in mind, this is after 15+ years of training. The goal? To test the “natty limit” for muscle growth.

I can’t share how much muscle I gained yet, because we’ve decided to extend the experiment for 3 more months. I want to get back to my starting weight before doing the final measurements. So far, it’s clear I’ve gained muscle, but I also added some fat during the bulk. So the question is: will I keep that new muscle when I cut back down?

This extra time will give us a clearer picture, and I’ll be wrapping up the study in March. My video with the full results and measurements will drop in April! Can’t wait to share it all with you!

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3 months ago | [YT] | 33,475

Jeff Nippard

New collab video is out on ‪@JesseJamesWest‬ channel! Together, we bust as many fitness myths as possible in 24 hours! It’s a fun and informative video — I’ll drop the link in the comments!

3 months ago | [YT] | 24,653

Jeff Nippard

I felt inspired to take 2025 progress photos after seeing the entries for my $100,000 challenge! Challenge entry closes TONIGHT at midnight! ⏳

Last chance to enter here: macrofactorapp.com/challenge

You’ll have 100 days to transform your physique, health or strength.

Then we’ll pick one person to win the grand prize of $50,000 and 100 other people to win $500 each. So your chances of winning something are quite high! 💸 Good luck!!

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Terms & Conditions:

To enter the challenge, participants must download and use the MacroFactor app for the duration of the contest or log their weight and nutrition using the alternate process outlined in Section 9 of the Terms and Conditions. All participants must also fill out the form at macrofactorapp.com/challenge by January 10, 2025. The contest runs from January 10 to April 20, 2025. One (1) grand prize winner will receive a $50,000 USD cash prize, and 100 more winners will receive $500 each. When selecting winners, the judging panel will be looking for impressive physical transformations, but will also strongly consider the participant's entire journey (as detailed in the participant’s responses to the questions in the final form submission). The contest is open to legal residents and citizens of the US, UK, Australia, and Canada, where such participation is not otherwise prohibited by state or local laws. No purchase is necessary for participation. Full details on how to enter and full contest rules can be found at macrofactorapp.com/challenge. This challenge is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram, or Meta.

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4 months ago (edited) | [YT] | 10,051

Jeff Nippard

I’m giving away $100,000! And there’s just one day left to enter the challenge: macrofactorapp.com/challenge

Entry closes tomorrow (Jan 10th) at midnight!

The first place winner gets $50,000.

100 other people get $500 each.

You can transform your physique, health, strength. Whatever speaks to you the most. It’s not just a weight loss competition. Good luck!!

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Terms & Conditions:

To enter the challenge, participants must download and use the MacroFactor app for the duration of the contest or log their weight and nutrition using the alternate process outlined in Section 9 of the Terms and Conditions. All participants must also fill out the form at macrofactorapp.com/challenge by January 10, 2025. The contest runs from January 10 to April 20, 2025. One (1) grand prize winner will receive a $50,000 USD cash prize, and 100 more winners will receive $500 each. When selecting winners, the judging panel will be looking for impressive physical transformations, but will also strongly consider the participant's entire journey (as detailed in the participant’s responses to the questions in the final form submission). The contest is open to legal residents and citizens of the US, UK, Australia, and Canada, where such participation is not otherwise prohibited by state or local laws. No purchase is necessary for participation. Full details on how to enter and full contest rules can be found at macrofactorapp.com/challenge. This challenge is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram, or Meta.

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4 months ago | [YT] | 3,864

Jeff Nippard

This is not a drill!! Amazon just randomly discounted my book by 30%!! This is the best price you’ll get the book for 🙏🏻 And there’s only 4 days left to pre-order and lock it in.

I’ll pin the Amazon link in the comments.

If you’ve been thinking about getting my book, now is definitely the time. If you’ve already pre-ordered, no worries — you will also get it at this lowest price.

I have zero control over when the book goes on sale, neither does my publisher. So I have no clue how long the discount will last.

This book has taken me more than 5 years to write and it truly covers absolutely everything about training for muscle growth across ~400 pages. I can’t wait for you guys to get it in your hands. I think you’ll be blown away by the quality 🙏🏻

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5 months ago | [YT] | 4,996

Jeff Nippard

Less than 2 weeks left to pre-order my new book! Spoke to my publisher yesterday and we’re getting VERY close to the top of the biggest best-seller lists! I cannot wait for you guys to get it in your hands. If you haven’t yet, here’s the place to pre-order and lock in the best price: jeffnippard.com/themuscleladder

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5 months ago | [YT] | 5,669