Friday Flow

Thursdays practice

More deeper into Utthita Hasta Padangusthasana

YOGA AFTER STRESSFULL DAY for relaxing and stretching.

How to AWAKEN YOUR SPINE ENERGY! 1-Hour Hatha Yoga for Energy & Flexibility

15 July 2024

Journey to Wellness: Transform Your Life with Akasha, Yogic Life Coach. YOGA PODCAST 1-EPISODE

Day-31. SHANTI 31-day MOVE with LOVE yoga challenge.

Day-30. THANKFUL 31-day MOVE with LOVE yoga challenge.

Day-29. FOCUS 31-day MOVE with LOVE yoga challenge.

Day-28. CORE 31-day MOVE with LOVE yoga challenge.

Day-28. CORE 31-day MOVE with LOVE yoga challenge.

Day-27. PEACE 31-day MOVE with LOVE yoga challenge.

Day-24. SUN A B 31-day MOVE with LOVE yoga challenge.

Day-25. HEART UP 31-day MOVE with LOVE yoga challenge.

Day-24. When is the best time to practice yoga morning or evening? 31-day MOVE with LOVE yoga.

Day-23 Sacral. 31-day MOVE with LOVE yoga challenge.

DAY-22 Thighs. 31-day MOVE with LOVE yoga challenge.

Day-21 Surya. 31-day MOVE with LOVE yoga challenge.

Day-20 LOVE. 31-day MOVE with LOVE yoga challenge.

Day-19 Slowly. 31-day MOVE with LOVE yoga challenge.

DAY-18 Stronger. MOVE with LOVE yoga 31day challenge.

Day-17 After yoga tips. 31-Day MOVE with LOVE yoga challenge.

Day-16 ALIGN. 31-Day MOVE with yoga LOVE yoga challenge.

Day-15 Emotions 31-Day MOVE with LOVE yoga challenge.

Day-14 Palvic. 31-Day MOVE with LOVE yoga challenge.

27 February 2024

Day-12 Flex. 31-Day MOVE with LOVE yoga challenge.

DAY-11 more up. 31-Day MOVE with LOVE yoga challenge.

Day-10 SOUND OUM. 31-Day MOVE with LOVE yoga challenge.

DAY-9 SPINE. 31-day MOVE with LOVE yoga challenge.

DAY-8 CHEST. 31-Day MOVE with LOVE yoga challenge.

Day-7 SEXUALITY. 31-Day MOVE with LOVE yoga challenge.

DAY-6 MOBILITY. 31-Day MOVE with LOVE yoga challenge.

Day-5 TWIST. 31-Day MOVE with LOVE yoga challenge.

Day-4 FLOW. 31-day MOVE with LOVE yoga challenge.

DAY-3 My 3 tips before i start yoga practice. 31-Day MOVE with LOVE yoga challenge.

Day-2 BALANCE. 31-day MOVE with LOVE yoga challenge.

Welcome to 31-day MOVE with LOVE yoga challenge. Let's change life

DAY-1 Hips. 31-day Move with LOVE yoga challenge.

Sholder & neck stretch before bedtime. Relaxing yoga for neck and sholders. 10 min

Bed Yoga for a Stronger Back: Morning Relief

Neck and Shoulder Pain Relief: Self-Massage, Deep Stretching, and Strengthening Exercises

Neck & Shoulder Freedom: A Guide to Easing Acute & Chronic Pain (C3, C4, C5, C6, Spondylosis)

Strech for Neck Cervical Stenosis. C3 C4 C5 C6. Cervical herniated disc exercises.spondylosis.

Self massage for c3 c4 c5 c6 spondylosis. Neck, shoulder pain. Cervical herniated disc.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

YIN JOGA 60min latviski. Dziļa relaksējoša jogas nodarbība priekš miera un harmonijas.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes. DAY13

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes. DAY12

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes. Day11

21-Day Morning YogaChallenge: Strengthen YourSpine and Energize YourMornings in 10-15 Minutes.