I’m Carla Skeuse, the creator of The Body Shop and a certified instructor in yoga, pilates, barre, and sculpt. This channel is your go-to resource for empowering moms to reclaim their bodies, build strength, and reconnect with their identities.
On this channel you’ll find quick and effective workouts, beginner-friendly tutorials, and practical wellness tips tailored to fit your busy life. Whether you're a new mom or juggling life with teens, my goal is to help YOU feel confident, energized, and strong inside and out.
Subscribe for workouts you can do at home, expert advice, and a supportive community cheering you on every step of the way. Let’s build a stronger, healthier you together with new videos every week!
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