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REAL Health & Nutrition Podcast
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REAL Health & Nutrition is a Dietitian service in Melbourne, Australia, specializing in personalized nutrition for healthspan, chronic disease prevention, and sports performance.

Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs.

Join us for our podcast where we discuss the crazy world of health, nutrition and performance. We hope you learn a lot, that your curiosity is piqued and your sense of humour tickled.

Join us for the REAL Health & Nutrition Podcast

Available on Spotify and Youtube

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1:03:34

35: The ONE Superfood To Rule Them All

REAL Health & Nutrition Podcast

Shared 11 months ago

23 views

52:03

34: IBS Pt.1 | How To Heal IBS With Food | Irritable bowel syndrome 101

REAL Health & Nutrition Podcast

Shared 11 months ago

33 views

42:34

33: How To Fix Your Breakfast (Cherries = Unhealthy?) | Diabetes | Energy | Muscle

REAL Health & Nutrition Podcast

Shared 11 months ago

17 views

52:02

32: Caffeine- Coffee Is A Poor Choice?, Perfomance, Cognition, Sleep, Timing

REAL Health & Nutrition Podcast

Shared 1 year ago

63 views

52:54

31: Sodium & Heart Attacks- How To Lower Blood Pressure

REAL Health & Nutrition Podcast

Shared 1 year ago

21 views

58:55

30: Can YOU Trust Nutritionist? (Nutritionist vs Dietitians vs Naturopath vs PT's)

REAL Health & Nutrition Podcast

Shared 1 year ago

30 views

1:05:08

29: Is diabetes reversible?

REAL Health & Nutrition Podcast

Shared 1 year ago

15 views

40:13

28: Do You Need a Multivitamin?

REAL Health & Nutrition Podcast

Shared 1 year ago

30 views

55:28

27: Is Ozempic Safe? Should you use it? Your Questions Answered. How Does it Work? Safety?

REAL Health & Nutrition Podcast

Shared 1 year ago

20 views

44:05

26: New Years Resolutions, What Not To Do | Yoyo Diets | Reality | Mentality | How To Succeed

REAL Health & Nutrition Podcast

Shared 1 year ago

12 views

55:25

25: How to Achieve Health AND Enjoy Christmas (Christmas Special) | Diets | Stress | Family

REAL Health & Nutrition Podcast

Shared 1 year ago

25 views

45:45

24: Protein, How Much Do You REALLY Need- Health, Performance, Type, Amount + more

REAL Health & Nutrition Podcast

Shared 1 year ago

131 views

37:05

23: Cholesterol 101, How To Lower It, Is LDL Even Bad, Is HDL the Most Important?

REAL Health & Nutrition Podcast

Shared 1 year ago

1.1K views

49:00

22: Optimal Leg Growth- What Does Mat Do?

REAL Health & Nutrition Podcast

Shared 1 year ago

29 views

53:22

21: Exercise. Strength, Size, Endurance & Health

REAL Health & Nutrition Podcast

Shared 1 year ago

56 views

51:52

20: Is Weight Even Important For Health? Weight Inclusive vs. Weight Centric Care

REAL Health & Nutrition Podcast

Shared 1 year ago

59 views

58:18

19: Should You Correct People? Ethics, Morality, Stupidity?

REAL Health & Nutrition Podcast

Shared 1 year ago

17 views

53:25

18: Seed Oils, Sugar vs Honey, Coconut Oil vs Olive Oil

REAL Health & Nutrition Podcast

Shared 1 year ago

297 views

1:02:17

17: Sickness: How to Get Better ASAP- Flu/ Covid/ Cold/ Fever/ Chest infection

REAL Health & Nutrition Podcast

Shared 1 year ago

40 views

56:15

16: Ozempic Is Cheating?, Iron Deficiency, Resilience, Naturopathy

REAL Health & Nutrition Podcast

Shared 1 year ago

33 views

1:13:21

15: Guest Brian Carminati- Bodybuilding, Philosophy and Food, Supplements

REAL Health & Nutrition Podcast

Shared 1 year ago

68 views

46:06

14: Nutrition Research Fads GI/OMEGA 3/VIT D/ PROTEIN

REAL Health & Nutrition Podcast

Shared 1 year ago

23 views

59:11

13: Health Scammers, Problematic Holistic Practitioners, Saying "I Don't Know" & Functional Health

REAL Health & Nutrition Podcast

Shared 1 year ago

37 views

1:13:51

12: What is R.E.A.L Lifestyle? Balanced Life For Health Goals

REAL Health & Nutrition Podcast

Shared 1 year ago

13 views

55:17

11: What is R.E.A.L Activity? Activity vs Exercise, NEAT

REAL Health & Nutrition Podcast

Shared 1 year ago

26 views

1:07:01

10: What is R.E.A.L Exercise? Pt 1 -Exercise, performance, strength, muscles

REAL Health & Nutrition Podcast

Shared 1 year ago

23 views

1:05:20

9: What is R.E.A.L Recovery? Pt 2 - Physical

REAL Health & Nutrition Podcast

Shared 1 year ago

25 views

1:05:21

8: What is R.E.A.L Recovery? Pt 1 - Mental

REAL Health & Nutrition Podcast

Shared 1 year ago

20 views

58:08

7: Deficiencies and Disease/Cancer Pt 2

REAL Health & Nutrition Podcast

Shared 1 year ago

15 views

58:39

6: Deficiencies and Disease/Cancer Pt 1

REAL Health & Nutrition Podcast

Shared 1 year ago

25 views

1:03:58

5: BMI. Terrible Measure of Health?

REAL Health & Nutrition Podcast

Shared 1 year ago

29 views

44:31

4: Supplements and Muscle Growth, Omega 6 vs Omega 3

REAL Health & Nutrition Podcast

Shared 1 year ago

22 views

1:05:38

3: Measuring Weight and Bang for Buck Health

REAL Health & Nutrition Podcast

Shared 1 year ago

23 views

0:51

Intro: R.E.A.L Health and Nutrition

REAL Health & Nutrition Podcast

Shared 1 year ago

54 views

44:37

2: Obesity 101 - Basics of weight loss

REAL Health & Nutrition Podcast

Shared 1 year ago

37 views

59:56

1: What does healthy really mean?

REAL Health & Nutrition Podcast

Shared 1 year ago

58 views