The "Staying Healthy Today Show" provides current health research with a focus on self-care and the prevention and reversal of chronic diseases by lifestyle, and an emphasis on whole, low allergy, unprocessed plant-based nutrition as a preventive and therapeutic tool. The topics on this show come from current "Lifestyle Medicine", nutrition and prevention research, as well as Kirk Hamilton's more than 30 years of seeing patients daily in an integrative and functional medicine medical practice which focuses on using diet and lifestyle as first line therapies, and using drugs and surgery as second and third line approaches when possible. The goal is to give quick bullets of credible and usable health information that can be trusted and incorporated into the busy modern lifestyle. The company motto, which is reflected in these videos is, "The Greatest Medicine of All Is To Teach People How Not to Need It."