Melissa Joseph
Hi I’m Melissa! After losing 120 pounds with weight loss surgery and consistent exercise, I’m on a mission to inspire others through balanced fitness and healthy living. I’m a certified yoga instructor (RYT200). Follow my journey as I train for Hyrox, a half marathon, and CrossFit competitions!
✨ Easy meal prep tips for your health goals
✨ Yoga for strength, recovery, and injury prevention (perfect for runners, lifters, and everyday athletes)
✨ Motivation, real talk, and sustainable fitness strategies
From the wins to the challenges, I’m here to show you that fitness is about progress, not perfection. Let’s crush our goals together!
Instagram: melissajfitfoodie
1up nutrition: code melissaj
www.1upnutrition.com
Melissa Joseph
Hey friends!
I’m excited to finally use the Community tab 🎉 I’ll be sharing updates, behind-the-scenes, polls, yoga + fitness tips, and what I’m working on, plus letting you know when new videos go live.
Thanks for being here. I’m so glad you’re part of this community 🫶🏾
2 weeks ago | [YT] | 0
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Melissa Joseph
New video is up yoga for core
2 weeks ago | [YT] | 1
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Melissa Joseph
New video up!! Yoga for tight hips
2 weeks ago | [YT] | 3
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Melissa Joseph
Merry Christmas & Happy Holidays 💕🎄
3 weeks ago | [YT] | 2
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Melissa Joseph
Join me on the journey to 20 strict pushups 💪🏾
4 months ago | [YT] | 0
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Melissa Joseph
✨ Kicking off The Great Lock In with daily yoga flows this September! ✨
I’ll be live on YouTube every evening for a 20–30 minute yoga session to help you stay consistent and grounded. 🌿
🗓 Tonight at 8 PM: a hip-focused flow you won’t want to miss.
📍Join live on YouTube → @melissajwellness
Come move, breathe, and lock in with me.
4 months ago | [YT] | 1
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