Hi I’m Melissa! After losing 120 pounds with weight loss surgery and consistent exercise, I’m on a mission to inspire others through balanced fitness and healthy living. I’m a certified yoga instructor (RYT200). Follow my journey as I train for Hyrox, a half marathon, and CrossFit competitions!

✨ Easy meal prep tips for your health goals
✨ Yoga for strength, recovery, and injury prevention (perfect for runners, lifters, and everyday athletes)
✨ Motivation, real talk, and sustainable fitness strategies

From the wins to the challenges, I’m here to show you that fitness is about progress, not perfection. Let’s crush our goals together!

Instagram: melissajfitfoodie
1up nutrition: code melissaj
www.1upnutrition.com