Breath & Boulders - Invidious

Breath & Boulders

Murphy is an LA based actor, musician and has been a practicing and certified Kundalini breath instructor since 2015 where he received his teacher training in Espanola, New Mexico at the KRI Institute. He leads yoga, breath-work, and personal training at studios around LA including the Stronghold Climbing Gym where he frequently trains as a rock climber, and “The Ashram,” a health and wellness retreat center in Calabasas, CA where he also leads hikes and spiritual community based experiences.

Murphy has a deep love of the outdoors and helping people through sharing the tools that have proven powerful in his own life. He is currently training to become an IFS (Internal Family Systems) coach and facilitator. This form of transformative therapy paired with breath work has proven to be a profound healing practice that he hopes to share with others who feel called to it.

Deepen your Practice: Murphy is currently offering 1 on 1 Zoom BreathWork Sessions! Hit him up today 😎

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5:48

Boost your Immune System with the Dog Pant Breath! Fight away sickness: 3 Min

Breath & Boulders

Shared 1 year ago

225 views

4:41

Chill Out ☺️ with Releasing on an F Sound at Red Rock Canyon

Breath & Boulders

Shared 1 year ago

98 views

1:02

Minute On The Trail in Newton Canyon

Breath & Boulders

Shared 1 year ago

7 views

5:47

Release your Stress with the Sigh Breath: 3 Min in Nature

Breath & Boulders

Shared 1 year ago

391 views

7:51

Breathwork for Energy & Stress Release-5 Min Pranayama

Breath & Boulders

Shared 1 year ago

107 views

8:36

Stimulate the Vagus Nerve: Harmonize with the Cosmos-5 Min

Breath & Boulders

Shared 1 year ago

104 views

6:20

Release Stress with Lions Breath: FEEL GOOD NOW ☺️ 3 Min

Breath & Boulders

Shared 1 year ago

163 views

1:01

Minute on the Trail: Calabasas Peak

Breath & Boulders

Shared 1 year ago

24 views

9:07

Breathwork to Increase Lung Capacity! Enter the Bliss State: 10 min ☺️

Breath & Boulders

Shared 1 year ago

138 views

2:54

Breathwork for HYPER FOCUS @YosemiteNPS in Cathedral Boulders!

Breath & Boulders

Shared 1 year ago

172 views

1:01

Feel Good Instantly with a Minute on the Trail: Point Mugu ☺️

Breath & Boulders

Shared 1 year ago

55 views

6:05

Boost Recovery Instantly! 3 Min Box Breath

Breath & Boulders

Shared 1 year ago

122 views

17:16

Instant Relief: 20 min Breathwork to Regulate the Nervous System

Breath & Boulders

Shared 1 year ago

66 views

10:25

10 Min After Work Breath Flow-INSTANT RELIEF from STRESS!

Breath & Boulders

Shared 1 year ago

43 views

1:18

Minute On The Trail: Corral Canyon

Breath & Boulders

Shared 1 year ago

31 views

5:50

Best Breathwork for Balancing the Mind: 3 Min Alternate Nostril Pranayama

Breath & Boulders

Shared 1 year ago

63 views

1:01

Minute on the Trail: Santa Monica Mountains-BackBone Trail

Breath & Boulders

Shared 1 year ago

12 views

5:29

Easy Breathing Exercise for Mental Clarity: Right Nostril Breath

Breath & Boulders

Shared 1 year ago

98 views

1:05

Minute on the Trail with Boogie the Dog: Sandstone Peak ❤️

Breath & Boulders

Shared 1 year ago

31 views

5:02

Breathing Exercise for Deeper Sleep and to help Calm the Nervous System: Left Nostril Pranayama

Breath & Boulders

Shared 1 year ago

191 views

1:01

Relax on the Trail: Rain Hikes in the Santa Monica Mountains ❤️

Breath & Boulders

Shared 1 year ago

9 views

13:20

10 Min Blissful Breathwork to "Purify the Lungs" in Joshua Tree National Park ❤️

Breath & Boulders

Shared 1 year ago

363 views

1:02

Minute on the Trail: Turtle Head Peak

Breath & Boulders

Shared 1 year ago

18 views

7:16

Mountaintop Breathwork For Positivity: 3 Min

Breath & Boulders

Shared 1 year ago

75 views

1:04

Minute on the Trail: Echo Mountain

Breath & Boulders

Shared 1 year ago

11 views

8:51

EMOM BreathWork: Every Minute on the Minute -Bellows-Breath of Fire-BOF Variation

Breath & Boulders

Shared 1 year ago

28 views

1:01

Minute on the Trail: "The BackBone"

Breath & Boulders

Shared 1 year ago

14 views

5:34

Grab a Lil Energy: 4 min BreathWork for Alertness

Breath & Boulders

Shared 1 year ago

41 views

1:01

Minute on the Trail: Split Rock

Breath & Boulders

Shared 1 year ago

22 views

13:55

Do this Now: BreathWork for Depression in Nature-10 Min

Breath & Boulders

Shared 1 year ago

78 views

1:01

Minute on the Trail: Calico Basin

Breath & Boulders

Shared 1 year ago

17 views

9:53

8 Min Breath Activity for Stress & Anxiety in Nature

Breath & Boulders

Shared 1 year ago

43 views

2:05

Joshua Tree Bouldering: Moving Meditation and Body synchronization

Breath & Boulders

Shared 1 year ago

34 views

7:29

Reduce Your Stress with Fire Breath: 5 Min

Breath & Boulders

Shared 1 year ago

40 views

7:23

Breath of Fire: 5 Min Natural Espresso Shot!

Breath & Boulders

Shared 1 year ago

119 views

1:39

Songs from Red Rock

Breath & Boulders

Shared 1 year ago

30 views

4:32

Core & Breathwork: 4 min Bellows/Plank

Breath & Boulders

Shared 1 year ago

33 views

9:14

10 Min Morning Breathwork: Bellows Pranayama

Breath & Boulders

Shared 2 years ago

41 views

6:24

5 min Breath for Energy & Clarity: Draw in the Sun

Breath & Boulders

Shared 2 years ago

42 views

1:01

Minute on the Trail: Buzzards Roost in Malibu

Breath & Boulders

Shared 2 years ago

33 views

2:24

Develop Praanic Energy

Breath & Boulders

Shared 2 years ago

150 views

1:38

Songs from Switzerland

Breath & Boulders

Shared 2 years ago

46 views

2:17

Pre Climb Warm Up Breath

Breath & Boulders

Shared 2 years ago

83 views

1:01

Minute on the Merced

Breath & Boulders

Shared 2 years ago

58 views

4:37

3 Min Breath for Health, Energy & Radiance

Breath & Boulders

Shared 2 years ago

97 views

1:01

Minute on the Trail: Yosemite National Park

Breath & Boulders

Shared 2 years ago

27 views

4:30

3 Min Cosmic Sneeze Breath

Breath & Boulders

Shared 2 years ago

71 views

1:31

Minute on the Trail: Red Rock

Breath & Boulders

Shared 2 years ago

51 views

4:24

3 Min Power Breath

Breath & Boulders

Shared 2 years ago

208 views

0:55

Breath & Boulders

Breath & Boulders

Shared 2 years ago

187 views