38g Protein! High-protein healthy burgers for dinner while losing weight.

Cottage cheese and pumpkin casserole! Tender as cheesecake.

Beat the autumn blues! COZY RECIPES to lift your spirits 🍁

Lots of FILLING and MINIMUM DOUGH! Invisible apple pie!

🍰 Cake in cups – ready in 30 minutes!

What can you make with ground chicken? Try this!

Apple pancakes WITHOUT A FREY! Super easy and quick!

18g protein per serving! High-protein KHACHAPURI for BREAKFAST

Here's what to cook with PUMPKIN! 5 DELICIOUS and SIMPLE PUMPKIN recipes

The most delicious and tender foie gras pate for pennies!

Incredible AUTUMN PIE! 🍂 It will become your favorite recipe this fall!

MEAL PREP for lunches and dinners FOR THE WEEK

The most tender roll in 30 minutes! Tastes like SINABON buns.

It's so DELICIOUS that even those who DON'T LIKE PUMPKIN eat it

1400 kcal diet menu for weight loss

ONLY nuts and honey! Delicious cookies in 20 minutes.

What to Cook for Breakfast in 5 Minutes? Simple and Quick Breakfasts on the Go

This APPLE ROLL will make you fall in love with it from the first bite! Lots of apples and a mini...

Seasonal FREEZING OF VEGETABLES for the Winter! Preparations that I make every year

Chebureki WITHOUT DOUGH and BUTTER! In just 20 minutes!

High-protein SHAURMA for LOSS OF WEIGHT! As many as 50g of protein!

How I make SUN-DRIED TOMATOES every year! Sun-dried tomatoes in oil

COTTAGE CHEESE preparations for the FREEZER!

30 ready-made LUNCHES and DINNERS from 4 kg CHICKEN 🍗 PREPARATIONS in the FREEZER

These TWO dishes are just made for each other! CABBAGE steaks and HUMMUS - Try it!

In the summer I always cook it - OKROSHKA!

PP Pies with EGG and ONION without dough

Don't know what to do with ZUCCHINI? 4 DELICIOUS recipes for every day

Strawberry Ice Cream Pie 🍓

How to prepare a WARM SALAD with BEEF and VEGETABLES in a matter of minutes?

🍳 Tasty and Simple recipe for BREAKFAST in a TORTILLA

JELLY PIE with Egg and Onion

COBB salad is protein-rich, filling and very tasty!

5 Healthy and Tasty BREAKFAST IDEAS

Curd BAGELS Ideal healthy BREAKFAST

PANCAKES WITH YOGURT for Losing Weight

WHAT DO I EAT IN A DAY? A simple menu for 1500 kcal

🥯 CHEESE CHEESES are possible even on a diet 😍Healthy recipe without sugar🍒

This is what you need to cook from Lentils! Tender and juicy pancakes WITHOUT EGGS!

MEAL PREP ✅ PREPARATIONS for 3 DAYS: Breakfasts, Lunches and Dinners

How to cook ASPARAGUS?

Juicy and tender ZUCCHINI CUTLETS

7 DELICIOUS and SIMPLE SALADS for Every Day

How to make JERKEY and CABANOSI meat chips at home

Tender coconut cookies made from 4 ingredients! 🍪

Diet 115 g protein per day Menu for WEIGHT LOSS

Trying a new recipe with CABBAGE! 🥬 Lazy cabbage rolls?

Dessert in 10 minutes 🍓 Without extra calories TRIFFLE Red Velvet with Strawberries

The first thing I will cook from CABBAGE 🥬 4 Simple Recipes TASTIER THAN MEAT!

Do you have OATMEAL and DATES? 🙌 Forget about sugar! Be sure to make this dessert!

Incredibly delicious strawberry rhubarb pie WITHOUT butter or white flour!

5 Easy and Delicious Strawberry Desserts 🍓 No Baking, No Sugar

How to make homemade granola easily and deliciously?

I make it every summer 🍓 Fluffy Meringue Roll with Strawberries and Mint

What to Eat for Dinner When You're Trying to Lose Weight?

Crispy on the outside and soft on the inside! FLOURLESS OATMEAL COOKIES

No more store-bought SAUSAGES! Easy recipe WITHOUT special tools in just 10 minutes

Weight Loss Menu | 1400 kcal

Craving something sweet but still want to lose weight? You can even enjoy this dessert in th evening

To LOSE WEIGHT, eat this salad for DINNER