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Swasa Yoga Channel
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Hi, I am Swarna, Yoga Practitioner. Here I will be sharing Yoga videos regularly. Any one from any age group can start practicing Yoga. Yoga helps in improving ones Flexibility, Metabolism and overall health when practiced regularly. A few minutes in a day for Yoga will help Body, Mind and soul. So get on to the mat and start doing Yoga regularly. Make it as a way of life, you will see the results gradually. Thank You. Please like, share and subscribe to my channel. Thank you.

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2:35

Food To Control PCOD/PCOS ||Swasa Yoga

Swasa Yoga Channel

Shared 4 years ago

138 views

6:25

Yoga For Menstrual Cramps || Period Pain || Swasa Yoga

Swasa Yoga Channel

Shared 4 years ago

243 views

3:05

3 Yoga Asanas For Constipation Relief || Swasa yoga channel

Swasa Yoga Channel

Shared 4 years ago

216 views

3:41

BREATHING EXERCISES TO INCREASE OXYGEN LEVELS AT HOME ||DURING COVID || SWASA YOGA.

Swasa Yoga Channel

Shared 4 years ago

268 views

6:40

Immunity Boosting Yoga Routine || Covid-19 Prevention/Recovery.

Swasa Yoga Channel

Shared 4 years ago

192 views

4:32

Boost Immunity With These Pranayama | Swasa Yoga Channel |

Swasa Yoga Channel

Shared 4 years ago

238 views

4:37

Breathing Techniques To Reduce Stress, Depression And Anxiety | Increase Immunity And Concentration.

Swasa Yoga Channel

Shared 4 years ago

182 views

7:16

Yoga Asanas For Stress And Anxiety | Simple Yoga For Stress Relief | Swasa yoga

Swasa Yoga Channel

Shared 4 years ago

214 views

11:18

Yoga Asanas For Weight Loss | Beginners Weight Loss Yoga |Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

226 views

4:51

Do This Warm Up Exercises Before Workout| Warm Up For Beginners|Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

226 views

8:26

Yoga Poses For Thyroid || 8 Effective Asanas To control Thyroid Naturally At Home. ||Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

212 views

3:40

10 Minutes Exercises To Lose Hip Fat In 2 Weeks. || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

210 views

2:21

Cat-Cow Stretch Benefits || Best Stretch For Your Back Pain || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

305 views

5:56

5 Yoga Asanas for Hormonal Imbalance ( How To Balance Hormones) Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

1.7K views

1:40

Day 14 || Flat Belly Exercises || Lose Belly Fat || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

187 views

1:58

#Day 13 || Easy Exercises To Reduce Belly Fat || Lose Belly Fat || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

157 views

2:07

Day 12 || Lose Belly Fat With 2 Easy Exercises || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

222 views

2:17

Day :11|| Best Exercises For Belly Fat || Weight Loss Exercises || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

179 views

2:41

Day 10 || Belly Fat Exercises || Lose Tummy Fat || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

180 views

2:45

Day 9 || Effective Lower Belly Fat Exercises || Flat Belly Exercises || Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

180 views

1:55

Day 8 || Flat Belly Exercises ||Swasa Yoga.

Swasa Yoga Channel

Shared 4 years ago

173 views

1:54

Day 7 || Tummy Fat Exercises || Flat Belly Series || Swasa Yoga.

Swasa Yoga Channel

Shared 5 years ago

189 views

2:08

Day 6 || Flat Stomach Workout At Home || Flat Belly series || Swasa Yoga.

Swasa Yoga Channel

Shared 5 years ago

190 views

2:43

Day : 5 || Reduce Belly Fat Easily || Belly Fat Series || Swasa Yoga.

Swasa Yoga Channel

Shared 5 years ago

175 views

2:04

Day 4 || Reduce Belly Fat || Flat Belly Series || Swasa yoga.

Swasa Yoga Channel

Shared 5 years ago

159 views

2:23

Day 3 || Burn Belly Fat Exercises || Belly Fat Series || Swasa yoga.

Swasa Yoga Channel

Shared 5 years ago

209 views

2:31

Day 2 | Abs Plank Exercises For Flat Stomach|| Flat Belly Series|Swasa Yoga.

Swasa Yoga Channel

Shared 5 years ago

212 views

3:08

DAY 1 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Plan)

Swasa Yoga Channel

Shared 5 years ago

247 views

1:21

I Am Going To Start Flat Belly Series From Tomorrow||Swasa Yoga.

Swasa Yoga Channel

Shared 5 years ago

246 views

2:17

10 Minutes of Legs Up the Wall Pose | ViparitaKarani.

Swasa Yoga Channel

Shared 5 years ago

244 views

4:07

Yoga For Knee Pain|3 Best Yoga Asanas For Knee Pain Relief.

Swasa Yoga Channel

Shared 5 years ago

190 views

7:15

Simple Exercises to LOSE INNER THIGH FAT in 14 Days

Swasa Yoga Channel

Shared 5 years ago

256 views

11:11

10 Min Daily Full Body Morning Yoga For Beginners.|Swasa Yoga channel.

Swasa Yoga Channel

Shared 5 years ago

350 views

7:11

7 Effective Yoga Asanas for controlling PCOD.|Swasa Yoga Channel.

Swasa Yoga Channel

Shared 5 years ago

841 views

4:48

6 Yoga exercises for Frozen shoulder.

Swasa Yoga Channel

Shared 5 years ago

346 views

5:27

5 Yoga stretches for Legs, Thighs, Hamstrings, Hips.

Swasa Yoga Channel

Shared 5 years ago

241 views

3:58

Calf Muscle Exercises.5 Simple and Amazing Exercises to strengthen your calf muscle.

Swasa Yoga Channel

Shared 5 years ago

217 views

5:03

5 Best yoga poses for Irregular periods.

Swasa Yoga Channel

Shared 5 years ago

17K views

3:11

Lose Arm fat the easy way in Two weeks. 3 min simple and effective exercises for beginners.

Swasa Yoga Channel

Shared 5 years ago

349 views

6:25

Step by Step Surya Namaskar for Beginners. Full Sun Salutation guide.

Swasa Yoga Channel

Shared 5 years ago

507 views

5:03

Lower Back Pain Relieving Asanas - Part 2

Swasa Yoga Channel

Shared 5 years ago

240 views

5:48

Lower Back Pain Relieving Asanas - Part 1

Swasa Yoga Channel

Shared 5 years ago

248 views

5:01

Simple Eye Exercises. Stress Relieving exercise for Eyes.

Swasa Yoga Channel

Shared 5 years ago

434 views

1:17

Yoga for All

Swasa Yoga Channel

Shared 5 years ago

764 views