How to stop depending on the opinions and assessments of others?

This method helps even those who have suffered from insomnia for years to fall asleep.

"Anxiety is genetic and can't be fixed" - let's explore this statement.

The mistake many people make is trying to convince themselves that extrasystole is safe.

Anxiety with palpitations is not always a panic attack.

Breathing is an automatic process; it is physically impossible to "forget how to breathe."

Which symptom do you consider abnormal?

You can apply the ABC scheme yourself and spend only 13 minutes a day on it!

The diagnosis of VSD has deprived millions of people of the opportunity to be cured.

Do you use avoidance when you're anxious?

At the end of the 19th century, anxiety was considered to be a wear and tear of the nerves, and i...

To stop panic during choking, carry this phrase with you!

Stress is not a cause, but a catalyst: it accelerates what has been happening gradually for many ...

Why do extrasystoles get worse when you read about them on the internet?

The more attention, the stronger the symptom itself!

Hypochondria is a very insidious anxiety disorder that distracts you from the real problem.

Have you noticed that your memory has become really bad lately?

Do you measure your blood pressure 10 times a day and with each measurement it increases?

OCD is the only anxiety disorder where you can't give in to anxiety!

Why might pain occur in the neck, back, lower back, jaw, shoulders or pelvis?

Why doesn't understanding the symptoms of neurosis and panic attacks help get rid of them?

What negative attitudes from childhood influenced your anxiety?

Do you ever experience anxiety without any reason?

Are you still looking for health problems to find the causes of neurosis?

What do you think?

How to deal with anxiety if you don't have time for therapy?

You are treating your healthy body from diseases that do not actually exist.

You had three factors coincide and it seemed to you that you got rid of neurosis.

How to stop constantly looking for illnesses in yourself?

Real health problems or neurosis?

A simple 3-question test: how to distinguish neurosis from fatigue?

Anxiety can be caused by a lack of carbohydrates.

Anyone who thinks that there is a habit of worrying is wrong.

What do you think?

Why does anxiety so often cause back and shoulder pain?

...

Fear of losing consciousness is one of the top 3 worries people have.

How to stop inflating your anxiety - find out in the profile header

You understand everything in your head, but the anxiety doesn’t go away?

Причина невроза - длительный, многолетний, бесконтрольный процесс...

How to shift focus from an anxious thought?

Your anxiety raises your blood pressure.

3 Signs Your Anxiety Is Out of Control

Do you often think about death?

People with anxiety disorders have hyperactive introception.

Your brain can't distinguish between imaginary fear and real fear.

The choking gets worse when you try to breathe properly.

How to get back at least a drop of energy when you have zero strength?