When you start to get angry, time it until you calm down: more than 20 minutes means you have a m...

My client thought that the problem of losing his temper with people was in his character, but it ...

Shocking Harvard Finding: Insecure People Live 7 Years Less

Pilots' secret for testing their nervous system

A simple test for internal conflict

Do you often replay scenes of betrayal in your head?

My client was jinxed by her neighbor...

Resentment alters the structure of the hippocampus: the region of the brain responsible for memory.

How many tubes of toothpaste do you have?

Quick Technique to Stop Ocular Tremors

Are your hands and feet icy even when it's warm?

A simple test for nervous tremors

74% of sudden hair loss in women is due to chronic stress, not hormonal imbalances.

Many people smell the spirits of deceased relatives.

A simple way to determine if cortisol is destroying your muscles

Stop feeding whiners sympathy.

After your refusal, they tell you: “Well, you’re a good person”, “Only you can do it”, “Let’s do ...

Can't say "no" to someone's face?

Luck = preparation + opportunity

80% of weather sensitivity is related not to blood pressure, but to anxiety.

95% of people with anxiety consider themselves abnormal and hide their symptoms from others.

Do you wake up tired, as if you were unloading a train car all night?

Restless people are constantly fiddling with something in their hands.

У людей с хронической тревогой концентрация внимания снижена на 70%

What is the connection between stomach cramps and stress?

How to quickly relieve fatigue caused by stress?

"But I sleep half the day! Why do I still have no energy?"

People with hyperresponsibility age 5 years faster than their peers.

Agoraphobia develops in 90% of people after a panic attack outside the home.

Are you afraid of being approached or asked something? Do you prepare your answers in advance?

VSD does not exist (as a disease): it is a Soviet term for anxiety.

What if your resentment is a broken security system?

Your Anxiety Starts in Your Jaw - Check It Now

The reason for your unsteady gait is in your head.

Lifehack: How to quickly switch off your anxious brain

91% of people with emotional overeating are affected not by the amount of food, but by the time o...

Can't start an important task?

Anxious people cry 7 times more often than normal people.

Research shows procrastinators aren't lazy, they're perfectionists in disguise

The famous comedian who made everyone laugh struggled with anxiety and depression.

Stress resistance can be built like a muscle.

Three ways to get rid of body pain

There is no such thing as "fear of fear itself"

A lump in the throat is one of the most unpleasant symptoms of neurosis.

87% of dizziness cases in young people are due to chronic stress and anxiety.

Is your sense of guilt healthy?

A classic sign of damaged self-esteem

An evolutionary mechanism that helps slow down a rapid heartbeat