Michele Welcome - 20 Year Bodybuilding Pro & Coach

42:48

55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weig

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16:15

We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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34:44

53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting

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23:02

52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF

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40:05

51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts

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13:16

10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performa

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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33:03

49: Weekly Discussions With Vassilios And Michele: All About Confidence

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1:28:12

48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson

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1:27:12

Meet The Bodybuilding Federations Part 4: The NPC and IFBB with Guest Becky Clawson

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14:32

47: 10 Tips For Your First Prep Part 2 - Get Bodybuilding Lean (And What To Expect)

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51:49

Episode 46: What Does It Mean To Live A Bodybuilding Lifestyl

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22:13

45: 10 Tips For Your First Bodybuilding Prep Part 1: Picking The Right Category

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47:57

How To Know You Are Ready To Do A Show? Bodybuilding, Bikini, Figure, Wellness, Classic, Physique

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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18:59

43: Switching Federations: What Are The Rules?

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45:41

42: Weekly Discussions with Vassilios and Michele: Hiring and Firing Coaches

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53:36

41: Weekly Discussions With Vassilios And Michele: Post Show Diet And Mindset

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1:09

What not to do in a bikini stage walk in bodybuilding with 50+ bikini competitor Dawn Graves

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1:26

Bodybuilding Posing Tip - “Over Posing”

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14:40

40: Attach To The Transformation Not The Trophy (in bodybuilding)

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24:48

What Your Family Can Expect From Your Show Prep (...and when to step in)

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14:52

Things Bodybuilding Taught Me

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2:03:46

Meet The Bodybuilding Federations Part 3: The WBFF with Guest Holly Baxter

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2:04:54

37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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28:03

Advice I Would Give A Teenager Who Wants To Compete In Bodybuilding For The First Time

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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1:13:18

35: Sudden (or FAKE) Muscle Growth With Synthol And Other Site Enhancement Products In Bodybuilding

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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1:12:12

Fake Muscle Growth With Synthol and Other Body Fillers in Bodybuilding with Larry Pollock

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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2:39

Why I Chose An Off Season Physique Versus A Contest Ready Physique For A Wellness Posing Tutorial

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26:31

34: Reflections, Observations, and Gossip on the 2022 IFBB Olympia

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1:26:31

Meet The Bodybuilding Federations Part 2: THE WNBF with Guest Nancy Andrews

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1:27:38

33: Meet The Federations Part 2: ”The WNBF” With Guest Nancy Andrews

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22:17

32: How To Transition To Off Season (And It Not Suck)

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1:41:56

Meet The Bodybuilding Federations Part 1: "The OCB" with guest Sean "Sully" Sullivan

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1:43:03

31: Meet The Federations Part 1: ”The OCB” With Guest Sean ”Sully” Sullivan

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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27:33

30: Why I Am Frustrated With The Bodybuilding Industry

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1:17:53

5 Stupid Things Bodybuilders Still Do That Physiology Has Shown Are Incorrect w/ Dr. Mike T. Nelson

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1:19:00

Five Stupid Things Bodybuilders Do That Physiology Has Shown Is Incorrect With Dr. Mike T. Nelson

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15:39

28: The Three Types Of Competitors - Which One Are You?

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1:43:39

Why 90% of Performance Enhancing Drug Models Are Dangerous And Inaccurate With Guest Victor Black

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1:44:45

Why 90% of Current PED (Performance Enhancing Drug) Models Are Dangerous & Inaccurate w Victor Black

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12:57

Episode 26: How To Travel And Still Be A Bodybuilder

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1:23:49

Sponsorships, Scandals, & Superstar Brands: The Evolution of the Supplement Industry w/ Rich Gaspari

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1:24:55

25: Sponsorships, Scandals, and Superstar Brands: The Evolution of the Supplement Industry with Rich

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55:09

How To Get Shredded and Avoid Post Show Rebound with Dr. Bill Campbell, PhD

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56:18

How To Get Shredded And Avoid Post Show Rebound With Dr. Bill Campbell, Phd

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18:37

Bodybuilding, Addiction, and Mental Health

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14:58

21: Podcast Tour Prep - Part 1

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15:00

20: A Day In The Life Of A Bodybuilder

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21:57

19: Trends In The Bodybuilding And Fitness Industry

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3:27

Bodybuilders, Figure, Physique, Classic Physique, Wellness & Bikini Competitors - START HERE!

Michele Welcome - 20 Year Bodybuilding Pro & Coach

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1:40:43

Do Custom Competition Suits REALLY Matter? Full Discussion with IFBB Pro And Designer Maggie Keaveny

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1:41:51

Custom Competition Suits - Do They REALLY Matter? Audio Podcast with Suit Designer Maggie Keaveny

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20:24

17: Hated For Winning? Society v. IFBB Pro Bikini Competitor Ashley Kaltwasser

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25:19

16: Why You Didn’t Win Your Competition

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1:26:16

Peak Week Strategies For Both Natural and Enhanced Bodybuilding Athletes with Dr Guillermo Escalante

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1:27:25

15: Peak Week Strategies For Both Natural And Enhanced Athletes in Bodybuilding

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23:22

14: Bodybuilding Show Prep Fails - Part 2: When Peak Week Goes Wrong

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6:07

How To Be Sure You Are Ready To Compete

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22:33

13: Bodybuilding Show Prep Fails - Part 1: When Relationships Go Wrong

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20:05

12: What Are The Differences In (bodybuilding) Show Prep At 20, 30, and 40+?

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30:18

11: Who Should NOT Compete? How To Decide ...

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