Penelope Zakou - Invidious

Penelope Zakou

I'm Penelope, a Professional Nudger and Self-Leadership Educator helping humans thrive in an AI-driven world.

In a world saturated with automation, speed, and noise, this channel is a quieter space, dedicated to the human capacities that allow us to stay coherent, capable, and connected as everything changes.

🔥 Here we explore:
· Self-leadership when certainty is scarce
· Emotional regulation and executive functioning
· Adaptability without burnout
· Discipline as self-respect, not force

This isn't about keeping up with technology. It's about becoming someone technology can't replace.

Workshops · Keynotes · Training → penelopezakou.com

Forever believing in your capabilities, you amazing human you!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

7:47

5 Minute Guided Meditation | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

222 views

6:17

4 Minute Guided Meditation | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

150 views

5:41

3 Minute Guided Meditation | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

67 views

5:54

2 Minute Guided Meditation | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

64 views

2:44

1 Minute Guided Meditation | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

117 views

3:01

Prepare to Meditate : Pre-Meditation Body Movement | 30 Day challenge for beginners

Penelope Zakou

Shared 1 year ago

46 views

15:34

Affirmations for Decluttering your Space, Mind & Soul | Listen whilst cleaning and organising home

Penelope Zakou

Shared 3 years ago

197 views

10:38

Waxing Moon Meditation | 10 Minute Guided Meditation | Taking Action | Best time to MANIFEST Goals

Penelope Zakou

Shared 3 years ago

711 views

9:32

10 Minute Guided Gratitude Writing | Gratitude Journal Work | Daily Gratitude Journal Work

Penelope Zakou

Shared 3 years ago

157 views

7:01

Guided Sleep Meditation - Stress Release | Relax in less than 10 minutes

Penelope Zakou

Shared 3 years ago

74 views

9:01

Deep Relaxation Meditation | Guided Meditation | Release Stress and Reduce Anxiety

Penelope Zakou

Shared 4 years ago

113 views

6:20

5 Minute NEW Moon Guided Meditation

Penelope Zakou

Shared 4 years ago

2.1K views

10:56

Release Anxiety | Back to Work Guided Meditation | Back to School Guided Meditation

Penelope Zakou

Shared 4 years ago

459 views

5:40

5 Minute Calm and Release Anger Meditation for Beginners (New Version)

Penelope Zakou

Shared 4 years ago

190 views

17:07

Self Love Guided Meditation | Self Love Affirmations

Penelope Zakou

Shared 6 years ago

108 views

9:27

Guided Sun Meditation

Penelope Zakou

Shared 6 years ago

7.3K views

6:01

6 Minute Guided Mindful Meditation- Great for Beginners- Guided Voice Only no Music

Penelope Zakou

Shared 6 years ago

50 views

4:44

5 Minute Guided FULL MOON MEDITATION

Penelope Zakou

Shared 6 years ago

10K views

1:02

1 Minute Guided Meditation : Relax your Mind and Body

Penelope Zakou

Shared 6 years ago

42 views

3:05

Affirmations for Decluttering your Space, Mind and Soul

Penelope Zakou

Shared 6 years ago

2.2K views

4:53

5 Minute Guided La La La Meditation

Penelope Zakou

Shared 6 years ago

757 views

4:07

4 Minute Guided Meditation to Calm your Mind and Nerves - Perfect for Beginners

Penelope Zakou

Shared 6 years ago

616 views

7:55

London Travel: St. Paul's Cathedral

Penelope Zakou

Shared 9 years ago

130 views

3:13

Edinburgh City Guide: Currency, Electricity and Public Transportation

Penelope Zakou

Shared 9 years ago

1.9K views