I love helping people feel connected to their bodies through movement with yoga and Pilates workouts. I have been deeply engaged in the fitness world for the better part of 20 years, and luckily found Pilates and yoga in the latter half of my fitness journey.
My upbeat workouts target glutes (booty burn!), abs, and deep core muscles, because my goal is for you to have an entire-body engagement experience. I am certified in Pilates (mat, yogalates), yoga (500-hour), and meditation.
I specialize in Corporate Wellness Retreats, Special Events (like birthdays) and Guest Teaching! Email me directly for inquiries.
www.healingwithsunny.org/
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If you want to help me continue creating free content, it is much appreciated!: cash.app/$Sunnysideyoga
www.instagram.com/sunnysideyogalates/
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Yogalates with Sunny
Just curious! What is your preferred length of time for your workout?
2 months ago | [YT] | 4
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Yogalates with Sunny
Here's how you will sleep after tonight's video! https://youtu.be/kFrYRZyY878
2 months ago | [YT] | 1
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Yogalates with Sunny
Happy Monday! Surprise - new video will release Wednesday evening this week - because it's a nighttime, relaxing video :). So, tell me: Are you joining Wednesday's Pilates for Deep Sleep session?? https://youtu.be/kFrYRZyY878
2 months ago | [YT] | 1
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Yogalates with Sunny
Happy Monday! Here is your first workout plan for the week :). Here's the link to the playlist with the videos in order: www.youtube.com/playlist?list...
Thank you all for being here, and have a great week!
With love,
Sunny :)
2 months ago | [YT] | 3
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Yogalates with Sunny
I put the wrong upload date! Try this booty burner, just 10 mins!
https://youtu.be/soZJjpOMRCA - super quick, super effective :)
4 months ago (edited) | [YT] | 2
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Yogalates with Sunny
This quick Pilates Teaser Tutorial/Workout is perfect for NYE!!!
https://youtu.be/cfSMcUpUcN8 - drops at 6 am 12/31!!!!
4 months ago | [YT] | 0
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Yogalates with Sunny
Happy Sunday! Super gentle video drops for you early Monday 12/29!! Enjoy :)
https://youtu.be/7fRN3Lnjyf0
4 months ago | [YT] | 1
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Yogalates with Sunny
You Need quick 10 minute workouts over the holidays??
https://youtu.be/SfrfN24L05Y | https://youtu.be/pHut8Fwf0qw
4 months ago | [YT] | 4
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Yogalates with Sunny
This 10 minute Pilates ARMS workout video drops 12/21 @ 6 am!
https://youtu.be/pHut8Fwf0qw
4 months ago (edited) | [YT] | 0
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Yogalates with Sunny
Coming in with another video for you this week :). Tomorrow (Wednesday at 6 am), a 20-Minute FULL BODY burner workout will post. It's classical mat Pilates, super fun and challenging at the same time. Hope you enjoy!
5 months ago | [YT] | 1
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