Upper Body Strength Progress + Faster Run Block | Everyday Exercises

Recovery Workout + Surprise Chin-Up Progress

Lower Body Workout + 5K Run Progress | Real Fitness After 50

Grinding Through the Workout (While Respecting Injury)

31 Minutes Continuous Running | Core Workout Progress (Run/Walk 40 min)

Modify, Don’t Quit | Staying Consistent Through Fatigue

Leaving the Comfort Zone | Upper Body + Core + Cold Garage Walk

30 Minute 5km Attempt Plus Core Workout

TOTAL BODY WORKOUT + CARDIO | Testing Progress After Reset Day

Time to Reset | Building Stamina Without Forcing It

You Don’t Quit—You Adjust | Everyday Exercises

Lower Body + Cardio Workout | Tired Legs, Smarter Lessons, Real Progress

Consistency Beats Speed | Core + Cardio Workout

Doubling Down While Injured | Lower Body, Core & 35-Min Run/Walk

How to Adjust Your Workout After a Shoulder Injury

After a Bad Fitness Test… I Didn’t Quit | Full Body Workout + Run/Walk

My 60-Day Fitness Test (Reality Check) – This Is My Starting Point

Easy Recovery Workout | Non-Impact Exercises + 35-Minute Walk

Show Up Day

Pushing the Threshold | Upper Body & Core Workout + 35-Min Walk (7 km/h)

Can a Complicated Core Routine Help Build Your First Pull-Up? (Real Attempt)

Easy Day Workout (This Can Replace a Rest Day)

Total Lower Body Workout | What to Do When You Have to Adjust

Try One New Exercise Today | Real Workouts for Real People

Still Working Out in January? Here’s How to Stay Committed in 2026

I Almost Skipped This Workout… But I Showed Up Anyway

No Time? Try This 30-Minute Real-Life Workout

No Time? Do This Instead.

When You Can’t Hold Your Pace—Do You Quit or Keep Going

Not There Yet… But Getting Stronger | Pull-Up Progress + Cardio

When Everything Goes Wrong: Total Body Workout + Cardio

Recovery Workout | Just as Important as Your Toughest Day

Lower Body + Cardio Workout | Real Workouts for Real People

35 Minute Core Focused Workout | Real Core Strength at Home plus Cardio

Upper Body Focus Workout | Real Workouts for Real People

Tired Going In — Stronger Coming Out | Consistency Wins

New Year • New Start • 2026 – Day 1 Reset Begins!

CONSISTENCY WINS — New Year’s Eve Workout | Finish the Year Strong 💪

How to Turn a Bad Workout Into Real Progress

Back From Vacation… And It Was Tough 😅 | How to Salvage a Bad Workout

Still Jet-Lagged? Do THIS 10-Minute Mobility Reset After a Long Flight

Day 6 – Vacation Treadmill Run | Hotel Football Manchester | Light Run Before Travel

Total Body Mobility Routine | Hotel Gym Travel Workout | Feel Better in 20 Minutes

31 Goals = 31 Reps Workout | Manchester United Stadium Workout | Day 5 Vacation

REAL LIFE FITNESS- No Time to Work Out? Take the Long Way

30-Minute HIIT Workout You Can Do ANYWHERE | Vacation Day 3 | High Intensity – No Equipment

25 Minutes In Place – Full Body Vacation Workout (No Equipment, Ireland 🇮🇪)

Day 1 in Dublin 🇮🇪 | Real Vacation Workout in Tallaght | No Equipment Needed

Late Night… Still Showed Up! Core + 5K Run | Listening to Your Body & Staying Consistent

Getting Back Into Running at 57 | Real Workout, Real Struggle, Still Showed Up 💪

Today’s Workout | Active Recovery & Movement Day

Full-Body Circuit BEATDOWN + 3 Mile Treadmill Run | Real Over-50 Training

30-Minute Recovery Walk + Core & Lower Body Activation | Real Workouts for Real People

Interval Session After a Moderate Core Workout | Real Workouts for Real People

Core Strength First, Then a Recovery Walk | Smart Active Recovery (Over 50)

Core Workout + 5 km Steady Run | Battling Fatigue & Making Adjustments

Steady 4 km Run at 9 km/h | Getting Back Into Running After Recovery

Core & Upper Body Workout + 6 km Brisk Walk Recovery | 12/12/2025

Threshold Run (4 km) + Lower Body Strength Training | Real Workouts for Real People | 12/11/2025

Tempo Run & Strength Training – Part Two (12/10/2025)