Everyday Exercises - Invidious

Everyday Exercises

Everyday Exercises helps real people stay strong, mobile, and motivated with simple, doable daily workouts.

Hi, I’m Erik — a lifelong fitness enthusiast. I created Everyday Exercises for real people with real schedules who want fitness they can actually maintain.

This channel is for busy adults who want practical, efficient, sustainable workouts. Just smart training that fits into real life.

On this channel you’ll get:
• Short, effective workouts you can do anywhere
• Daily long-form follow-along sessions
• Simple routines to build strength, mobility, balance, and stamina
• Real workouts for real people — training that actually works

My goal is to help you build consistency, because consistency is the key to long-term health and performance. One workout at a time, one day at a time — follow along and let’s get better together.

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6:59

Back on Track: Full Body Workout + Knee Recovery Walk | Real Training After Setback

Everyday Exercises

Shared 14 hours ago

1 view

1:03

Sore Knee But Still Moving Forward | 3.3 Mile Run/Walk + Track Workout

Everyday Exercises

Shared 1 day ago

1 view

0:42

Knee Flared Up Mid-Workout… Adjusting and Staying Consistent at 58

Everyday Exercises

Shared 2 days ago

0 views

0:28

Back After Illness | First 2 Mile Recovery Walk

Everyday Exercises

Shared 3 days ago

0 views

0:55

Hotel Gym Grind | 3.57 Mile Run/Walk on the Road

Everyday Exercises

Shared 1 week ago

4 views

0:25

Recovery Day Still Moves the Needle | 2 Mile Reset Walk

Everyday Exercises

Shared 1 week ago

2 views

6:08

Stiff Start… Fast Finish (2 × 200m Strides)

Everyday Exercises

Shared 1 week ago

3 views

7:37

6 Exercises + 4 Mile Run on Sore Legs (No Speed… Still Finished Strong)

Everyday Exercises

Shared 2 weeks ago

4 views

7:19

6 Exercises + Steady 5K in 30:02

Everyday Exercises

Shared 2 weeks ago

4 views

6:45

Pushing Through Soreness: 5 Exercises + 3 Mile Run/Walk | Real Progress Update

Everyday Exercises

Shared 2 weeks ago

5 views

0:30

Easy 3 Mile Evening Walk | Recovery Mode Staying Consistent

Everyday Exercises

Shared 2 weeks ago

3 views

0:30

Easy 2 Mile Evening Walk After Dental Procedure | Recovery Mode

Everyday Exercises

Shared 2 weeks ago

2 views

6:48

5 Exercises Then a Tough 5K… Didn’t Feel Ready But Got It Done

Everyday Exercises

Shared 3 weeks ago

2 views

0:39

Recovery Day Walk/Jog — Staying Consistent Through Soreness

Everyday Exercises

Shared 3 weeks ago

2 views

5:58

Full Body Workout Then 5K in the Heat | Strong Start, Tough Finish

Everyday Exercises

Shared 3 weeks ago

2 views

7:05

5K After Intervals… Then Kept Going | Pushed Through Soreness

Everyday Exercises

Shared 3 weeks ago

3 views

6:28

5 Hill Repeats… Then an All-Out Uphill Sprint

Everyday Exercises

Shared 3 weeks ago

4 views

6:21

5 Exercises… Then This Happened (Run Didn’t Go As Planned)

Everyday Exercises

Shared 3 weeks ago

6 views

6:23

Didn’t Feel Good… Still Finished This 5K + Full Body Workout

Everyday Exercises

Shared 4 weeks ago

8 views

7:56

Full Body First… Then 4 Miles + 300m Acceleration

Everyday Exercises

Shared 4 weeks ago

42 views

6:55

Post Travel Workout | 5 Exercises + 4 Mile Run/Walk | Real Training Day

Everyday Exercises

Shared 1 month ago

10 views

6:53

5 Exercises… Then a 4 Mile Run in 42:01 | Building Toward Sub 29 5K

Everyday Exercises

Shared 1 month ago

9 views

17:35

Much Needed Recovery Session

Everyday Exercises

Shared 1 month ago

2 views

7:05

Started As A Run, Finished As Recovery

Everyday Exercises

Shared 1 month ago

4 views

7:34

I Wanted 3 Miles… My Knee Said 1.5

Everyday Exercises

Shared 1 month ago

4 views

7:13

Challenging Hilly Run After Full Body Workout

Everyday Exercises

Shared 1 month ago

2 views

4:06

Speed Session Cut Short | One 400m Attempt + Knee Check

Everyday Exercises

Shared 1 month ago

3 views

7:17

6 High-Intensity Exercises Then Recovery 5K Walk

Everyday Exercises

Shared 1 month ago

5 views

6:36

Five Exercises Then 29:48 For 5KM

Everyday Exercises

Shared 1 month ago

1 view

8:35

7 Exercises Done + Walk Cut Short

Everyday Exercises

Shared 1 month ago

8 views

1:51

Speed Session Progress | Fast 200m Reps + 4 Miles Total Work

Everyday Exercises

Shared 1 month ago

4 views

6:32

Completely Fatigued… But I Still Showed Up

Everyday Exercises

Shared 1 month ago

2 views

6:32

5 Exercises + 4 Mile Run/Walk | Knee Sore But Still Got It Done

Everyday Exercises

Shared 1 month ago

13 views

6:58

Knee Pain Cut This Workout Short | 6 Exercises + 2 Mile Walk/Run

Everyday Exercises

Shared 1 month ago

7 views

8:16

7 Exercise Full Body Workout + Controlled 5K Walk/Run | Smart Training Day

Everyday Exercises

Shared 1 month ago

9 views

7:34

Core Workout + 5K Run Attempt | Right Knee Gave Out Mid-Run

Everyday Exercises

Shared 1 month ago

6 views

7:10

Lower Body Workout + 3 Mile Walk | Recovery Day

Everyday Exercises

Shared 1 month ago

3 views

7:32

March 23, 2026

Everyday Exercises

Shared 1 month ago

4 views

6:49

ACTIVE RECOVERY DAY | 6 EXERCISES + 3 MILE WALK

Everyday Exercises

Shared 1 month ago

44 views

4:40

Workout Cut Short | Preserving Knees

Everyday Exercises

Shared 1 month ago

2 views

7:16

March 19, 2026

Everyday Exercises

Shared 1 month ago

4 views

6:07

March 18, 2026

Everyday Exercises

Shared 1 month ago

2 views

41:02

7 Exercise HIIT Workout + 5K Run -| 30:55 Finish

Everyday Exercises

Shared 1 month ago

8 views

6:58

5-Exercise Full Body Workout + 20-Minute Walk | Real Fitness for Busy Days

Everyday Exercises

Shared 1 month ago

2 views

38:08

Ran a 5K in 30:22 After a 5-Minute Upper Body HIIT

Everyday Exercises

Shared 1 month ago

7 views

7:12

6-Minute HIIT + Track Run | 3 Mile Workout with 400m in 1:42

Everyday Exercises

Shared 1 month ago

3 views

32:36

Progressive Run After Full Body Workout | Pushing the Pace

Everyday Exercises

Shared 1 month ago

4 views

4:37

40 Push-Ups Again… But My Body Needed a Rest Day

Everyday Exercises

Shared 1 month ago

3 views

6:41

Pushing Through Fatigue | Core Workout + Outdoor Jog | Everyday Exercises

Everyday Exercises

Shared 2 months ago

7 views

8:14

I Couldn’t Finish Today’s Run… But This Is Part of the Process

Everyday Exercises

Shared 2 months ago

3 views

6:50

Leg Turnover Is Coming Back | Uphill Start 5K Training Run

Everyday Exercises

Shared 2 months ago

1 view

14:47

5K Run in 32:47 After Full Body Workout | Consistency Over Perfection

Everyday Exercises

Shared 2 months ago

6 views

3:57

1-Minute Push-Up & Mountain Climber Test | Establishing My Baseline

Everyday Exercises

Shared 2 months ago

6 views

7:44

5 Exercises + Outdoor Run | Building Toward a Sub-30 5K

Everyday Exercises

Shared 2 months ago

6 views

7:31

Slow 5K Grind – 33:28 Finish | Pushing Through Knee Pain & Building Endurance

Everyday Exercises

Shared 2 months ago

9 views

9:19

13-Minute Run After HIIT… Knee Said Stop

Everyday Exercises

Shared 2 months ago

2 views

17:12

Bad Workout Day… But I Still Showed Up | Everyday Exercises

Everyday Exercises

Shared 2 months ago

2 views

14:20

10 Exercise HIIT + 40 Minute Power Walk | 425 Calories Burned

Everyday Exercises

Shared 2 months ago

13 views

6:12

5 Minute Core Interval | No Equipment | No Excuses

Everyday Exercises

Shared 2 months ago

4 views

8:40

7 High Intensity Exercises + 3.55 Mile Run/Walk

Everyday Exercises

Shared 2 months ago

3 views