Micha's Losing It
This channel is for my weekly update videos documenting my journey back to a healthier weight. I started this series because before the pandemic, I lost 25 kilo (55 pounds) through regular walks, some biking and by "watching my weight", but the isolation has made me gain those kilo back ... and an additional 10 kilo (22 pounds) on top of that. Overall I gained 35 kilo (77 pounds) in lockdown.
That is when I decided that enough is enough and started to have walks again and to watch my diet. To keep me honest - and to keep me going - I decided to share my voyage in a weekly video. Those were also supposed to help me upping my video editing game and to raise my confidence in talking unscripted on camera.
I originally uploaded the videos to my main channel, but as this seems to confuse YouTube's referral system even more (I have a wild mix of different content on that channel, even in two different languages, which doesn't help), I decided to move my series to this dedicated channel.
Micha's Losing It
Sitting in a movie theatre for most of last week (alongside some movie-appropriate snacks) didn't really translate into weight-loss - go figure (in more than one sense). For some reason, though, my body fat went down, the muscle mass up - while the visceral fat got up. It just goes to show that those other values can never be fully trusted. Anyway, here is my data:
- Weight from 115.3 kilo to 117.4 kilo (in pound: 254.2 to 258.8)
- BMI from 33.3 to 33.9
- Body Fat from 36.0 to 35.7
- Muscle Mass from 28.4 to 28.6
- Visceral Fat from 17 to 18
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
7 months ago | [YT] | 0
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Micha's Losing It
I was so lazy in April, I didn't even manage to share my weekly Community Post. Therefore, alongside my month video that I linked here, I am sharing my overall results for the past weeks.
- Weight from 114.9 kilo to 115.9, then to 115.5 kilo, 115.7 kilo and finally to 115.3 kilo (in pounds: 253.3, 255.5, 254.6, 255.1, 254.2)
- BMI from 33.2 to 33.5, 33.4 and 33.4 and finally to 33.3
- Body Fat from 36.0 to 36.4, 36.7, 36.7 and then back to 36.0
- Muscle Mass from 28.4 to 28.2, 28.0, 28.0 and finally back to 28.4
- Visceral Fat from 17 to 18, 18, then back down to 17 and ended up t 17
I hope you had a great month. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
7 months ago | [YT] | 0
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Micha's Losing It
Oops, I did it again. I didn't post an update for the last two weeks. Below you can see what changed since my last Community Post. The new monthly video is also already online and I linked that instead of a Short. In that video you can see on which values my month ended.
- Weight from 114.0 kilo to 113.8 and then to 113.6 kilo (251.3 pound to 250.9 pound to 250.4 pound)
- BMI from 33.0 to 32.9 to 32.8
- Body Fat from 35.8 to 36.3 to 36.4
- Muscle Mass from 28.5 to 28.2 to 28.1
- Visceral Fat stayed at 17 the whole time
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
8 months ago | [YT] | 0
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Micha's Losing It
It was another crazy week at work, so I didn't get to post an update last week. Then my mother had to be send to the hospital earlier his week (she is fine now) - so this week I am late again. Here you can see what changed since last week - and the week before. More details you can find in the Short that is linked to this post.
- Weight from 113.6 kilo (shared in my longer monthly video for February) to 114.5 and then to 114.0 kilo (250.4 pound to 252.4 pound to 251.3 pound)
- BMI from 32.8 to 33.1 to 33.0
- Body Fat from 35.9 to 35.7 to 35.8
- Muscle Mass from 28.4 to 28.5 to 28.5
- Visceral Fat stayed at 17 the whole time
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
9 months ago | [YT] | 0
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Micha's Losing It
Due to still so much going on at work I again forgot to post this on Monday. Here you can see what changed since last week. More details you can find in the Short that is linked to this post.
- Weight from 113.2 kilo to 114.0 kilo (249.6 pound to 251.3 pound)
- BMI from 32.7 to 33.0
- Body Fat from 34.8 to 35.8
- Muscle Mass from 29.0 to 28.5
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
10 months ago | [YT] | 0
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Micha's Losing It
Due to so much going on at work I forgot to post this on Monday. Here you can see what changed since last week. More details you can find in the Short that is linked to this post.
- Weight from 113.6 kilo to 113.2 kilo (250.4 pound to 249.6 pound)
- BMI from 32.8 to 32.7
- Body Fat from 34.3 to 34.8
- Muscle Mass from 29.3 to 29.0
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
10 months ago | [YT] | 0
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Micha's Losing It
My weight reduction was a bit weird this week. Here you can see what changed since last week (in my long-form January video). More details you can find in the Short that is linked to this post.
- Weight from 112.7 kilo to 113.6 kilo (248.5 pound to 250.4 pound)
- BMI from 32.6 to 32.8
- Body Fat from 35.7 to 34.3
- Muscle Mass from 28.6 to 29.3
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
10 months ago | [YT] | 0
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Micha's Losing It
My weight reduction was back on track this week. Here you can see what changed since last week. More details you can find in the Short that is linked to this post.
- Weight from 114.3 kilo to 113.5 kilo (252.0 pound to 250.2 pound)
- BMI from 33.0 to 32.8
- Body Fat from 35.2 to 35.4
- Muscle Mass from 28.9 to 28.7
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
11 months ago | [YT] | 1
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Micha's Losing It
Last week my weight went down a lot, but mostly due to a wrong approach (more on that in my next monthly video). This week it has apparently normalised itself again. Here you can see what changed since last week. More details you can find in the Short that is linked to this post.
- Weight from 112.6 kilo to 114.3 kilo (248.2 pound to 252.0 pound)
- BMI from 32.5 to 33.0
- Body Fat from 36.3 to 35.2
- Muscle Mass from 28.2 to 28.9
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
11 months ago (edited) | [YT] | 0
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Micha's Losing It
After gaining over 7 pound in December (due to the holidays) I had to get rid of that weight again. Here you can see what changed since last week (in my longer monthly video). More details you can find in the Short that is linked to this post.
- Weight from 115.1 kilo to 112.6 kilo (253.8 pound to 248.2 pound)
- BMI from 33.3 to 32.5
- Body Fat from 35.4 to 36.3
- Muscle Mass from 28.7 to 28.2
- Visceral Fat stayed at 17
I hope you had a great week. All the best for your next week. Stay save, stay healthy ... and thanks for checking in 🌞
11 months ago | [YT] | 0
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