Invidious
MonZap
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Free workouts every Sunday 🤍 I’m a German Champion in hurdles, sharing my athletic training experience with you!

→ Full-body workouts for strength, stability & speed
→ For beginners & advanced athletes

Subscribe & activate the bell 🔔 so you never miss a workout! 😌
Have fun!

———

Contact: moniikazap@gmail.com



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10:37

10 MIN PILATES GLUTE WORKOUT 🍑 | Feel the Burn | Toned & Lifted Booty | No Equipment

MonZap

Shared 4 days ago

467 views

5:30

5 MIN ABS ON FIRE WORKOUT 🔥 Intense Ab Burn | Quick & Brutal | No Equipment

MonZap

Shared 1 week ago

598 views

8:28

8 MIN EASY MORNING WORKOUT 🌞| Gentle Full Body Wake Up | No Equipment

MonZap

Shared 2 weeks ago

593 views

10:28

10 MIN BALL CORE WORKOUT🔥| Deep Core Burn with Stability Ball | Feel Your Abs Like Never Before

MonZap

Shared 3 weeks ago

250 views

10:28

10 MIN LOWER ABS WORKOUT🔥 | Intense Lower Belly Burn | Feel the Burn | No Equipment

MonZap

Shared 1 month ago

36K views

10:28

10 MIN KILLER HIIT WORKOUT🔥No Breaks. No Mercy. All Burn. Just Sweat | No Equipment

MonZap

Shared 1 month ago

375 views

10:29

10 MIN POWER LEGS & GLUTES WORKOUT🔥| No Equipment | Intense Lower Body Burn

MonZap

Shared 1 month ago

488 views

10:28

10 MIN FULL BODY STRENGTH WORKOUT🔥 Muscle Building|Dumbbell Power for Home & Gym |(2x5 kg dumbbell)

MonZap

Shared 1 month ago

273 views

10:31

10 MIN NO JUMPING WORKOUT🔥 | No Jumping Just Burn | No Equipment

MonZap

Shared 1 month ago

646 views

10:32

10 MIN AB WORKOUT WITH WEIGHTS 🔥 No Breaks | Strong Core & Sculpted Abs (5kg Dumbbell)

MonZap

Shared 2 months ago

636 views

5:30

5 MIN DAILY INTENSE AB WORKOUT 🔥 - Quick Core Tone with No Break | 100% Results | no Equipment

MonZap

Shared 2 months ago

627 views

10:33

10 MIN POWER SIXPACK WORKOUT - Burn Belly Fat & Define Abs🔥| No Breaks in Between | no Equipment

MonZap

Shared 2 months ago

1K views

10:30

10 MIN FAT BURNING WORKOUT🔥| Burn Calories Fast! | no Breaks in Between | only Standing Exercises

MonZap

Shared 2 months ago

168 views

10:32

10 MIN BOOTY WORKOUT WITH BOOTY BAND 🍑 Lift & Burn! | no breaks in between | Only Floor Exercises

MonZap

Shared 3 months ago

431 views

5:30

5 MIN EVERYDAY SIXPACK WORKOUT🔥| Simple Daily Sixpack Routine | no Breaks | no Equipment

MonZap

Shared 3 months ago

550 views

9:01

INTENSE 9 MIN PLANK CHALLENGE⚡️| Full Core Workout | No Breaks

MonZap

Shared 3 months ago

370 views

20:22

20MIN STRETCH - Perfect Warm Up & Pre-Workout Routine | no Equipment

MonZap

Shared 3 months ago

333 views

5:29

5 MIN DAILY AB WORKOUT - QUICK AND EFFECTIVE |no breaks in between no Equipment/Only Floor Exercises

MonZap

Shared 4 months ago

13K views

20:27

20 MIN FULL BODY BEGINNER WORKOUT - no equipment // Standing & Floor Exercises

MonZap

Shared 4 months ago

348 views

9:26

9 MIN INTENSE MED BALL AB WORKOUT // Only Floor Exercises | no breaks in between

MonZap

Shared 4 months ago

375 views

10:45

10 MIN BEGINNER AB WORKOUT // no equipment | Only Floor Exercises

MonZap

Shared 4 months ago

315 views

15:12

UNDER 15 MIN HIIT WORKOUT // no equipment | Standing & Floor Exercises

MonZap

Shared 4 months ago

419 views

10:32

10 MIN BOOTY & LEG WORKOUT / FEEL THE BURN 🔥 // no equipment | Standing & Floor Exercises

MonZap

Shared 5 months ago

876 views

13:43

13 MIN FULL BODY WORKOUT // no equipment | Standing & Floor Exercises

MonZap

Shared 5 months ago

680 views

10:11

10 MIN SIXPACK WORKOUT // no breaks in between | no equipment

MonZap

Shared 5 years ago

7.8K views