The 1:1 Diet with Jo Cox - Invidious

The 1:1 Diet with Jo Cox
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Hi, I’m Jo 👋
I’m a The 1:1 Diet Consultant with Cambridge Weight Plan, supporting busy women — especially mums — who feel stuck, fed up, and overwhelmed by dieting.

I’ve been there. I struggled with my weight for years and it affected my confidence, my energy, and how present I felt as a mum. I wanted to feel good in my clothes again, be in the family photos (not the one taking them), and say yes to swims, bike rides, and everyday moments without excuses.

I’ve now been maintaining my 3-stone weight loss for over 9 years, and it’s genuinely changed my life.

On this channel, I share real-life weight loss support, simple no-faff strategies, mindset shifts, and honest chats about consistency, confidence, and maintenance.

If you’re feeling stuck and need someone in your corner, I’d love to support you.

📩 Message me for a chat
🔔 Subscribe for weekly support
🇬🇧 UK clients only

Jo x

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8:50

No Time? No Problem. How I Stay on Plan When Life Gets Busy (and Save Money)

The 1:1 Diet with Jo Cox

Shared 3 days ago

20 views

8:22

4 Years. 4 Awards. What’s Next for The 1:1 Diet? 🚀

The 1:1 Diet with Jo Cox

Shared 2 weeks ago

2 views

10:08

Big Energy, New Launches & What Convention Means for YOU

The 1:1 Diet with Jo Cox

Shared 3 weeks ago

20 views

8:45

What I’d Tell You If You Were Sitting on My Sofa Feeling Fed Up With Your Weight

The 1:1 Diet with Jo Cox

Shared 1 month ago

52 views

9:36

Start Messy — I’ve Got You

The 1:1 Diet with Jo Cox

Shared 1 month ago

21 views

3:02

Thank You & What’s Coming Next ✨

The 1:1 Diet with Jo Cox

Shared 1 month ago

13 views

6:40

Why Starting on Boxing Day Works So Well | Get Ahead Before January Even Starts

The 1:1 Diet with Jo Cox

Shared 1 month ago

6 views

12:07

🔥 “New Here? Start With This! My 1:1 Diet Reset & How It Works”

The 1:1 Diet with Jo Cox

Shared 2 months ago

7 views

10:30

How Ketosis Helps You Lose Weight (The REAL Reason!)

The 1:1 Diet with Jo Cox

Shared 2 months ago

295 views

11:16

“How to Survive Christmas on Plan 🎅 Tips, Hidden Calories & Your Holiday Strategy!”

The 1:1 Diet with Jo Cox

Shared 2 months ago

5 views

10:14

“The Truth About Weight Loss: What Happens After the Scales Stop Moving”

The 1:1 Diet with Jo Cox

Shared 3 months ago

25 views

12:34

The Best “Treat” Isn’t in the Sweet Bowl — It’s This.

The 1:1 Diet with Jo Cox

Shared 3 months ago

4 views

13:17

What Was Your Wake-Up Call? (Photo Health Scare or Event?)

The 1:1 Diet with Jo Cox

Shared 3 months ago

3 views

6:41

✨ No One’s Coming to Chase You — Why Accountability Is Everything

The 1:1 Diet with Jo Cox

Shared 3 months ago

14 views

9:34

What Losing Weight Really Means (and It’s Not What You Think)🤔

The 1:1 Diet with Jo Cox

Shared 4 months ago

18 views

10:04

Why Waiting Until January Could Be the Worst Thing for Your Weight Loss

The 1:1 Diet with Jo Cox

Shared 4 months ago

17 views

11:17

Quick Fix Diets Don’t Work ❌ Here’s What Actually Does

The 1:1 Diet with Jo Cox

Shared 4 months ago

14 views

10:02

New Autumn & Winter Flavours! 🎄 Mint Bites + Gingerbread Latte Review

The 1:1 Diet with Jo Cox

Shared 4 months ago

23 views

11:07

The Secret to Fat Loss? It’s All About Protein 🍳🥩🌱💪

The 1:1 Diet with Jo Cox

Shared 5 months ago

33 views

8:12

Back to School, Back to YOU | September Reset & August Offer 🔥

The 1:1 Diet with Jo Cox

Shared 5 months ago

51 views

9:55

GLP-1 Too Expensive? Try This Proven, Affordable Plan 📉✨

The 1:1 Diet with Jo Cox

Shared 5 months ago

31 views

10:02

How to Stay Motivated When the Scales Don’t Budge | Manage Weight Loss Disappointment & Keep Going

The 1:1 Diet with Jo Cox

Shared 5 months ago

32 views

12:20

Free Afternoon? Here’s How to Spend It (Without Derailing Your Goals)

The 1:1 Diet with Jo Cox

Shared 6 months ago

23 views

10:37

🔥 What the Lionesses taught me about never giving up

The 1:1 Diet with Jo Cox

Shared 6 months ago

37 views

12:52

Starting Messy is the best way!!

The 1:1 Diet with Jo Cox

Shared 6 months ago

31 views

8:37

Why Having a Clear Goal Matters in Your Weight Loss Journey

The 1:1 Diet with Jo Cox

Shared 6 months ago

16 views

10:28

Are Hidden Calories Slowing Down Your Weight Loss?” AWeight Loss?

The 1:1 Diet with Jo Cox

Shared 6 months ago

9 views

6:47

Why You Keep Waiting… and What It’s Costing You

The 1:1 Diet with Jo Cox

Shared 7 months ago

16 views

10:45

💭 Food noise vs hunger — they are not the same thing 💭

The 1:1 Diet with Jo Cox

Shared 7 months ago

70 views

9:02

✨ I’m officially a CHAMPION again! ✨

The 1:1 Diet with Jo Cox

Shared 7 months ago

29 views

10:59

@one2onediet_jo Why Most People Miss Their Nutritional Needs (Even on a Diet)

The 1:1 Diet with Jo Cox

Shared 7 months ago

26 views

9:51

@one2onediet_jo 🎉 LIMITED TIME OFFER – ENDS 30TH JUNE! 🎉

The 1:1 Diet with Jo Cox

Shared 8 months ago

10 views

10:01

6 Months Gone… How Will You Feel This Time Next Year?

The 1:1 Diet with Jo Cox

Shared 8 months ago

42 views

11:27

The 1:1 Diet Changed my life - Here’s How..!!

The 1:1 Diet with Jo Cox

Shared 8 months ago

80 views

10:59

What’s Inside the 1:1 Diet App?

The 1:1 Diet with Jo Cox

Shared 8 months ago

28 views

13:33

New Product Alert 🚨

The 1:1 Diet with Jo Cox

Shared 9 months ago

11 views

6:52

The Lbs for £’s Weight Loss Challenge

The 1:1 Diet with Jo Cox

Shared 9 months ago

28 views

9:08

“Stop Waiting to Feel Ready — Here’s the Truth About Getting Started”

The 1:1 Diet with Jo Cox

Shared 9 months ago

20 views

12:44

From Stressed-Out Mum to Thriving Consultant – My Honest Journey

The 1:1 Diet with Jo Cox

Shared 9 months ago

20 views

4:47

Weight loss support on The 1:1 Diet

The 1:1 Diet with Jo Cox

Shared 9 months ago

47 views

11:57

Don’t let Mum guilt get the better of you..

The 1:1 Diet with Jo Cox

Shared 10 months ago

18 views

9:56

NLP Strategies and Weightloss

The 1:1 Diet with Jo Cox

Shared 10 months ago

10 views

15:01

Too Busy to Lose Weight?

The 1:1 Diet with Jo Cox

Shared 10 months ago

12 views

6:43

Lose weight and save money on The 1:1 Diet!

The 1:1 Diet with Jo Cox

Shared 11 months ago

44 views

3:45

Are You A Little Picker? @one2onediet_jo

The 1:1 Diet with Jo Cox

Shared 11 months ago

42 views

12:15

🚰 Drink Up for Weight Loss! 💦

The 1:1 Diet with Jo Cox

Shared 11 months ago

7 views

12:40

Can you relate?

The 1:1 Diet with Jo Cox

Shared 11 months ago

6 views

12:20

Do not be Upset from the Results...

The 1:1 Diet with Jo Cox

Shared 1 year ago

17 views

12:05

@one2onediet_jo Weightloss is not about a number!

The 1:1 Diet with Jo Cox

Shared 1 year ago

15 views

12:53

@one2onediet_jo Doing Nothing is a Decision

The 1:1 Diet with Jo Cox

Shared 1 year ago

23 views

7:59

Would you like earn money from home?

The 1:1 Diet with Jo Cox

Shared 2 years ago

9 views

7:01

Lose weight on The 1:1 Diet with Jo Cox

The 1:1 Diet with Jo Cox

Shared 2 years ago

34 views

1:31

Happy New Year from Jo - The 1:1 Diet

The 1:1 Diet with Jo Cox

Shared 2 years ago

25 views

7:31

Are you looking to top up your income from Home?

The 1:1 Diet with Jo Cox

Shared 2 years ago

12 views

5:50

January is the perfect month to really kickstart your weight loss goals.

The 1:1 Diet with Jo Cox

Shared 2 years ago

22 views

1:45

Merry Christmas Eve from Jo at The 1:1 Diet

The 1:1 Diet with Jo Cox

Shared 2 years ago

29 views

1:58

December Newsletter

The 1:1 Diet with Jo Cox

Shared 2 years ago

28 views

6:01

The 1:1 Diet in December

The 1:1 Diet with Jo Cox

Shared 2 years ago

29 views

1:22

Sunday Newsletter The 1:1 Diet

The 1:1 Diet with Jo Cox

Shared 2 years ago

8 views

1:44

6 weeks to drop a dress size for Christmas

The 1:1 Diet with Jo Cox

Shared 2 years ago

20 views