I am Dr. Luis Ramírez, a Doctor in Food Microbiology.
I created this channel with a clear purpose: to help you truly understand what healthy foods are and how they can positively impact your health.
Because eating well is not a trend—it’s the foundation for feeling better every day. Here, you’ll discover the real benefits of foods, explained in a simple way but always backed by scientific evidence.
I will also guide you on what to eat in specific situations, such as digestive issues, after a tooth extraction, during intermittent fasting, or when you experience discomfort like acidity or stomach pain. Everything is presented with a practical, science-based approach.
We publish daily content on YouTube focused on food science and technology, so you can better understand your nutrition and make more informed decisions. healthy #foods, #healthy eating, nutrition, food science, food microbiology#tips
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If you have diabetes, fatty liver, or high blood pressure, DO NOT eat breakfast like this (do thi...
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✅ 12 Alimentos con Fibra que TODO Diabético debe conocer/ Foods with Fiber that ALL Diabetics Should
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