Breathwork & Healing

🌤️ Sunday reflection, before the week begins.

Take one breath with me right now. Inhale through the nose for 4... hold for 4... exhale slowly for 6. That's it. That's the whole practice. 🫁

Here's my question for you today: what was the moment this week when you MOST needed to remember to breathe? 👇

Traffic? A hard conversation? 3am with your thoughts too loud? Drop it in the comments — someone reading this is going through the exact same thing, and your words might be what carries them through it. 💛

New guided sessions are coming this week. Subscribe so the calm finds you.

#Breathwork #Pranayama #StressRelief #MindfulBreathing #SundayReset

13 hours ago | [YT] | 1

Breathwork & Healing

🎉 152 of you are breathing with us. Thank you.

This channel started as one person recording a single breathing exercise, hoping it might help someone sleep. There are now 155 practices here and a whole community using them.

So today is your shoutout. Tell me in the comments:
👉 Which breathwork practice has actually changed something for you? Wim Hof? Nadi Shodhana? Box breathing? The vagus nerve reset?

I read every comment, and your answers decide what I record next. 🙏

If these practices have helped you, subscribe and send one to someone who's been carrying too much stress lately.

#Breathwork #Pranayama #NervousSystemReset #StressRelief #WellnessCommunity

1 day ago | [YT] | 2

Breathwork & Healing

🌬️ FRIDAY RESET: give your nervous system 4 minutes this weekend.

Try this tonight before bed — Extended Exhale Breathing:
Inhale for 4 → Exhale for 8. Ten slow rounds. That's the whole practice.
The long exhale is what flips you out of "go mode" and into rest. It's the fastest free tool you own.

Want it guided? Our Nadi Shodhana session (10 min alternate nostril) has been the most-watched video on the channel this week — a perfect Saturday morning reset. 🧘

Comment below: are you a MORNING breather or a NIGHT breather? 👇 I read every one.

If this channel has helped you exhale a little deeper, subscribe and share it with someone who's been holding their breath all week. 🙏

#breathwork #pranayama #stressrelief #nervoussystem #weekendreset

2 days ago | [YT] | 1

Breathwork & Healing

🌬️ THURSDAY: you're writing the next video, not me.

I just dropped the DMT Breathwork Journey (13 min of guided circular breathing), and the comments about what people saw behind closed eyes have been unreal. 🤯 So now I want to know where we go next.

Tell me in the comments 👇 which one you'd actually press play on tonight:

1️⃣ Box Breathing for anxiety — 10 min, no music, just the count
2️⃣ Kapalabhati morning energy — replace your second coffee ☀️
3️⃣ Long-exhale breathing for deep sleep — 20 min, drift off before the end 🌙
4️⃣ A beginner's full Wim Hof round, explained slowly 🔥

Just drop the number. And if you want, add ONE word for how your body feels today — tight, wired, heavy, calm. I read every single reply and I build sessions around your answers. 🙏

Most-requested one gets filmed this week. Subscribe 🔔 so it finds you when you need it, and send this to the friend who's been holding their breath all year.

#Breathwork #Pranayama #StressRelief #WimHofMethod #BreatheDeep

3 days ago | [YT] | 1

Breathwork & Healing

🌬️ WEDNESDAY TIP: The 4-7-8 Breath — your 60-second reset button.

Inhale through the nose for 4. Hold for 7. Exhale slowly through the mouth for 8. Repeat 4 rounds.

That long exhale is the whole secret: it tells your vagus nerve the danger has passed, and your heart rate follows. Most people feel their shoulders drop by round three.

Try it right now, then tell me in the comments 👉 how did your body feel after 4 rounds? Calmer, lighter, sleepy, or nothing yet? Your honest answer helps me shape the next guided session.

If this helped, hit subscribe 🔔 and share it with someone who's been holding their breath all week.

#Breathwork #478Breathing #StressRelief #Pranayama #NervousSystemReset

4 days ago | [YT] | 0

Breathwork & Healing

🌬️ "The breath is the bridge between the body and the mind. Cross it slowly."

We spend so much energy trying to think our way into calm — when the fastest doorway is already open, running about 20,000 times a day, completely free. You don't have to fix your mind. Just lengthen your exhale.

Try it right now: inhale for 4, exhale for 8. Three rounds. Notice what softens. 🤍

💬 Comment below — where does stress hit YOU first? Chest, jaw, shoulders, or stomach? I read every single reply, and your answers shape the sessions I record next.

New pranayama session coming this week for anyone carrying tension in the chest. If this channel has helped your nervous system, hit subscribe and share it with someone who's been holding their breath all year. 🙏

#Breathwork #Pranayama #StressRelief #MindfulBreathing #NervousSystemHealing

5 days ago | [YT] | 1

Breathwork & Healing

MONDAY POLL 🌬️ Let's start the week right — which type of breathwork do YOU want more of?

Your vote literally shapes what we film next. 👇

Drop a comment too: what's the ONE thing you want your breath to fix this week — stress, sleep, focus, or energy? I read every single reply. 💙

Subscribe so you don't miss this week's uploads, and share this with someone who's been holding their breath through life lately. 🙏

#Breathwork #Pranayama #StressRelief #BreathingExercises #Wellness

6 days ago | [YT] | 0

Breathwork & Healing

🌬️ SUNDAY REFLECTION — one question before the week begins.

Take a slow breath in... and a longer breath out. Now answer honestly:

Where in your body do you carry your stress?

Jaw? Shoulders? Chest? Stomach? Drop it in the comments 👇 — I read every single one, and your answers shape the breathwork sessions I record next.

Here's what I've learned in 153 videos: the breath always knows before the mind does. When you feel tight, you're usually not breathing wrong — you're just breathing shallow.

This week, try this before bed: inhale 4, hold 4, exhale 6. Three rounds. That's it.

Thank you for being part of this community 🙏 153 videos in, and it's still your comments that keep me recording.

#Breathwork #Pranayama #StressRelief #MindfulLiving #BreatheDeep

1 week ago | [YT] | 1

Breathwork & Healing

🌬️ FRIDAY RESET — your weekend homework (the good kind) 😌

Before the weekend swallows you whole, gift yourself 5 minutes of BOX BREATHING:
Inhale 4 → Hold 4 → Exhale 4 → Hold 4 → repeat 5 rounds.

No mat. No app. No excuses. Your nervous system will thank you by Sunday night. 🙏

👇 Tell me in the comments: WHERE are you doing your 5 minutes this weekend? Car? Balcony? Bed at 11pm? I read and reply to every single one.

Next week I'm filming a longer session on breathing for deep sleep — subscribe so it lands in your feed, and share this with the one friend who's been running on fumes all week. 💛

#Breathwork #BoxBreathing #Pranayama #StressRelief #NervousSystemReset

1 week ago | [YT] | 0

Breathwork & Healing

🌬️ THURSDAY: YOU pick our next video! Vote below 👇 Which breathwork session do you want me to film this week? And in the comments, tell me WHY — what are you struggling with most right now: anxiety, sleep, focus, or low energy? I read every single comment and I build sessions around your answers. 🙏 Hit subscribe so it lands in your feed the day it drops. #Breathwork #Pranayama #StressRelief #NervousSystem #Wellness

1 week ago | [YT] | 0