This channel is dedicated to the promotion of healthy living with specific focus on the mind, body and spirit. Join me on my adventures.
Content: Mindfulness, fitness, holistic health, self-development, spirituality, life coaching, exercise prescription, rad adventures.
Coaching & Mentorship Services coming this Spring/Fall 2025 - Email for inquiries.
~Background
Kinesiology - Bachelor of Science (BS)
Certified Life Coach (CLC)
Certified Clinical Exercise Physiologist (CEP)
5+ years of Cardiovascular Health Services
10+ years of General Health & Fitness Services
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