Tom Brazier

DM START if you want the exact plan women 40 plus are using to lose 5 to 10 lbs a month. ✨

Menopause didn’t suddenly get harder… the world changed.

Food, movement, stress, sleep, screens… your hormones are trying to function in an environment they weren’t designed for. That’s why weight gain feels automatic now. 😮‍💨

The fix isn’t starving yourself or training harder.
It’s upgrading your environment, rebuilding your habits, and supporting your hormones the right way. HRT can help, but it can’t replace the basics. 🌿

If you want weight loss to feel doable again…

DM START and I’ll show you how we do it inside The Body Confidence Method. 💪✨

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2 weeks ago | [YT] | 0

Tom Brazier

Most women want shape… but spend all their time chasing fat loss 🔄
the truth is MUSCLE is what gives you curves strength and definition and you don’t build that by dieting year round 💪

you build it by doing the things most people avoid:
eating enough 🍽️
lifting with real intent 🔥
and pushing close to failure instead of cruising through workouts.

shape isn’t an accident:
it’s a phase
a choice
a standard

if you want to actually change your body… you need to fuel it consistently, challenge it properly, and stay in the process long enough to grow

save this if you’re in your building season!
tag a friend who needs to hear it 👇

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3 weeks ago | [YT] | 0

Tom Brazier

BLACK FRIDAY IS LIVE ⭐️
Start now and pay nothing until January.
If you’ve been waiting for the perfect time to finally fix your fat loss, build real shape, or get serious about your physique… this is it.

Two paths. One goal. Your best body ever.
✅ The Body Confidence Method for women who keep restarting.
✅ The Body Design Method for women who already train hard but feel stuck.

Both run through one structured 100 day system that actually works.
No guessing. No gimmicks. Just elite coaching and results that last.

Limited spots left. ⚠️
DM me BLACK FRIDAY to claim your space.

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3 weeks ago | [YT] | 2

Tom Brazier

Imagine it’s 2025, and you’re not starting over...
You start the year with crystal clarity with what you need to do….

Everything laid out in simple, easy to follow steps…

A team of coaches and professionals designed to target every aspect of your journey…

No stone left unturned….

Every possible struggle you’ve ever encountered before… dealt with in a flash..

🏆Fast forward 4-6 weeks and your are already 8-10lbs down…

Fast forward 6months and you are down 3-4 dress sizes, 20-30lbs fat shifted, new muscle built….

Now you finally understand the term ‘improving body composition’ rather than just ‘weight loss’

🚩For many women over 30, the cycle of stress, bloating, and yoyo dieting feels never-ending. That’s where TBCommunity comes in.

What we can GUARANTEE:
👉 4-6wks: Lose 8-10 lbs (3-5 kg)
👉 6 months: Lose 20-40 lbs (9-18 kg) and build shape to your physique.

Why TBCommunity?

Our expert team helps women over 30 tackle the real challenges—stress, emotional eating, all-or-nothing mindsets.
💡 Laura Taylor – Head of Comp Prep & Performance Programs
💡 Jess Wells – Head of TBC 90-Day Program for Women Over 30
💡 Katie Churms – In-House Psychotherapist
💡 Emelie Vessey – Nutritional Psychologist

DM “INFO” and let’s get your transformation started!

#fitness #teamtbc #tbconditioning #FitnessTips #lifestyle #fitness #FatLossTips #weightloss #weightlossuk #bodyrecomp #nutrition #Females #WomensFitness #fitnesscoach

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11 months ago (edited) | [YT] | 0

Tom Brazier

THIS IS NOT A BEFORE AND AFTER ⚠️

This was a mid way progress report from my client Hannah. 📈

She came to me with a clear goal of being able to feel confident in a bikini for a holiday to Barcelona in May this year…

Her confidence level was at an all time low and she even said in our initial call she was considering cancelling the whole trip!!

Now the difference is clear to see in these two photos:
✅Smaller waist
✅Abdominal definition
✅Stronger shoulders
✅ Stronger Legs

Here are her stats 👇
Start:
Weight - 65.23kg
Waist - 78.5cm

Now: 🙌
Weight - 62.05kg
Waist - 71.5cm

And we are by no ways done! We still have 7weeks to go! 💪

The funny thing is that before putting these two photos together, Hannah felt her progress was slow.

She had a lot of life challenges during this time as well as thinking she’d fallen off track over the Christmas period.

The reality of it is, the initial part of her process was focusing on Body Recomposition, building her lean mass whilst simultaneously stripping body fat. And this is a prime example of that. 🔥

Her weight is only down 3kg but the overall change in her physique is phenomenal (7cm off her waist already) and most of that won’t be evident until we finish of the fat loss focused phase. 🏆

What are some key points you can take from this?

📌DO NOT let the scale be your ONLY measure of progress
📌Don’t try to win the game… just focus on winning the next point
📌Look at consistency over the long term.. NOT day to day…
📌A bad day will ONLY knock you off your path IF YOU LET IT
📌Celebrate your WINS, no matter how small they may feel

If you want to drop 8-12lbs over the next few months and learn to keep it off, drop me a DM saying 'READY' and let’s chat. 📩

#Females #WomensFitness #fitnesscoach #fatloss #wellness #fitwoman #fatloss #weightloss #weightlossuk #coach #tbcommunity #exercise #lifestyle #progress #bodyrecomp #recomposition #buildmuscle #losefat #instafit #workout

2 years ago | [YT] | 1